4.3
(3)
67
riders
4
rides
Road cycling routes in Bowditch-Runnels State Forest traverse a serene 3,800-acre natural sanctuary situated within the picturesque White Mountains region of New Hampshire. The area features diverse ecosystems, including dense woodlands, crystal-clear ponds, and glistening streams, with moderate elevation changes. While the forest itself offers limited dedicated paved cycling paths, the surrounding region provides challenging mountain notches and rural winding roads. This landscape makes it a suitable base for road cyclists seeking routes with rewarding views and varied terrain.
Last updated: May 17, 2026
3
riders
23.3km
01:04
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
56.1km
02:27
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.0
(1)
20
riders
32.7km
01:24
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
45.5km
02:09
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
6
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Bowditch-Runnels State Forest
Crystal Lake is a 401-acre lake and is closed to motorized boats. It's a great spot for kayaking, paddleboarding, and canoeing. From the shores, you can see the 'Little White Church', which is the most photographed church in New England.
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At 3,257 acres, Ossipee Lake is the sixth-largest lake in New Hampshire. It is a popular vacation destination that offers beautiful beaches, great fishing, and numerous peaks surrounding the lake.
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A nice little rest stop/beach at the bottom of Silver Lake, with a lovely view looking north. If you have a car, you need a permit to park, but not on a bike - of course!
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Ride about 100 m into the ‘Centre’ of Tamworth to find the Lyceum cafe and store. The town is a wonderful little place to stop and relax for a while.
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Heading north to south, this section is quite a lovely ride. Watch out for motorcycles, they like it too.
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While Bowditch-Runnels State Forest itself offers limited dedicated paved cycling paths, the surrounding Northern New Hampshire region, particularly the White Mountains, is highly regarded for road cycling. You can expect challenging mountain notches, rural winding roads, and significant elevation changes, providing rewarding scenic views. The area is also part of the extensive Cross NH Adventure Trail, which includes quiet paved backroads.
Yes, the region offers routes suitable for various ability levels. For an easier ride, consider the Silver Lake – Chocorua Park loop from Chocorua, which is 14.4 miles (23.2 km) and offers pleasant views of Silver Lake and the surrounding parkland. Another accessible option is the Silver Lake loop, a 20.3-mile (32.7 km) trail through dense woodlands and along the lake shores.
For a moderate challenge, the Crystal Lake – Silver Lake loop from Silver lake Railroad is a popular choice, covering 34.9 miles (56.1 km) through varied terrain, including lakeside stretches and rolling hills. Another moderate option is the Tamworth History Centre loop from Ossipee Pine Barrens Preserve, which is 51.2 miles (82.4 km) with notable elevation changes.
The region is particularly stunning during the fall when the dense woodlands display vibrant foliage. Spring and summer also offer excellent conditions for cycling, with pleasant temperatures. Winter road cycling can be challenging due to snow and ice, though some main roads may be cleared.
The routes in this region are characterized by dense woodlands, crystal-clear ponds, and glistening streams. You'll encounter moderate elevation changes, offering scenic vistas, especially towards features like Bald Mountain and the base of Mount Chocorua. Many routes also feature picturesque lakeside stretches, such as those around Silver Lake and Crystal Lake.
New Hampshire State Parks generally permit bicycling on park roads and forest access roads. State laws also outline the rights and responsibilities of bicyclists on New Hampshire roadways, promoting a safe environment. For more detailed information on cycling regulations, you can refer to resources like Portsmouth NH Historical Bike Tours.
Parking availability varies by route and starting point. Many trailheads and popular cycling areas, especially near towns like Conway which serve as gateways to the White Mountain National Forest, offer designated parking. It's advisable to check specific route details on komoot for recommended parking locations.
Towns surrounding Bowditch-Runnels State Forest, such as Conway, offer various amenities including cafes, pubs, and accommodation options. These towns serve as convenient bases for exploring the region's cycling routes and provide places to refuel and relax after your ride.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 3 reviews. Cyclists often praise the tranquility of the dense woodlands, the beauty of the scenic lakes, and the rewarding views encountered on the rolling hills and mountain notches.
There are over 5 road cycling routes available on komoot for the Bowditch-Runnels State Forest region, offering a variety of distances and difficulty levels to explore.
Public transport options directly to specific trailheads within the Bowditch-Runnels State Forest might be limited. However, regional bus services may connect to larger towns in the White Mountains area, from which you could cycle to your desired route. It's best to research local transport schedules for the specific area you plan to visit.
Generally, no specific permits are required for road cycling on public roads in New Hampshire. However, if you plan to access any private lands or specific park areas, it's always wise to check for any local regulations or fees that might apply.


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