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United Kingdom
Wales
South Wales
Carmarthenshire

Caio Forest

The best traffic-free bike rides around Caio Forest

4.7

(24)

484

riders

28

rides

No traffic touring cycling routes around Caio Forest navigate extensive conifer woodlands and rolling uplands in Carmarthenshire, Wales. The area features a network of forest roads and tracks, offering varied conditions from relatively flat sections to steady climbs. Riparian zones and watercourses contribute to the diverse terrain, providing a mix of surfaces suitable for touring cyclists. The routes often present rewarding views of surrounding valleys after ascents.

Best no traffic touring cycling routes around Caio Forest

  • The most popular no…

Last updated: July 6, 2026

5.0

(2)

9

riders

#1.

The Towy Bridge Inn – Rhandirmwyn Bridge loop from Crug-y-bar

44.1km

03:21

770m

770m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

2

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Caio Forest

Traffic-free bike rides around Caio Forest

Traffic-free bike rides around Caio Forest

Tips from the Community

Mrs P
May 17, 2025, View of the Brecon Beacons

Start of the Red mountain bike track which in May 2025 is closed

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Cwm R MTB trail is completely blocked at top end due to hundreds of wind fallen trees this winter. Please consider before as you can not navigate loop.

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Built in 1913 the Rhandirmwyn Bridge links the two sides of the Towy valley by this rivetted girder road bridge. On the southern side you'll find the Towy Bridge Inn, a lovely riverside pub.

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Perfect fire trail gravel road, take in the views as you head down to the road that hugs the edge of the reservoir

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maybe ok on a mountain bike, and maybe even ok coming down on a gravel bike, but going up with loaded bikepacking bags we were pushing all the way!

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CLH
August 29, 2022, The Towy Bridge Inn

Fab but the roads over the top are NOT ROADS they are farm tracks. We had to carry our bikes over styles and push them through over animal tracks Would have broken a wheel otherwise However a fab experience none the less TIP: always check the pub is actually open and what time they close

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A nice flat section along the valley bottom next to grassland floodplain and the glistening River Cothi. Smooth tarmac and a quiet road, it is any rider's dream

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Dolaucothi is the only known Roman Gold Mine in the UK. If you book a tour you’ll get the chance to walk over ancient surface workings and go underground to see how the Romans mined for gold, using advanced techniques in an era long before explosives. If you are thinking of touring the mines, pre-booking is essential. ("Walk-ins" are not accepted). Also you will need a change of footwear with you - cycling shoes would be unsafe in the terrain.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Caio Forest?

There are over 25 dedicated no-traffic touring cycling routes around Caio Forest, offering a variety of distances and difficulty levels. These routes are designed to keep you away from busy roads, utilizing the extensive network of forest roads and tracks.

Are there any easy, traffic-free touring cycling routes suitable for beginners in Caio Forest?

Yes, Caio Forest offers several easy, traffic-free routes perfect for beginners or those seeking a relaxed ride. For example, the Dolauhirion Bridge loop from Cilycwm is an easy 14.7 km route with minimal elevation gain, ideal for a gentle introduction to touring cycling in the area.

What kind of terrain can I expect on the no-traffic touring cycling routes in Caio Forest?

The no-traffic routes primarily utilize forest roads and tracks. While offering beautiful scenery, these surfaces can be uneven, loose, or potholed, and some sections may feature steep gradients. Touring bikes with wider tires, or gravel/hybrid bikes, are highly recommended for comfort and stability on this varied terrain.

Are there any circular no-traffic touring cycling routes in Caio Forest?

Many of the no-traffic touring cycling routes in Caio Forest are circular, allowing you to start and end at the same point. An example is the The Towy Bridge Inn – Rhandirmwyn Bridge loop from Cilycwm, a moderate 22.6 km loop that offers a great touring experience.

What attractions or points of interest can I find along the no-traffic touring cycling routes?

Beyond the natural beauty of the conifer woodlands and rolling uplands, you can explore historical sites like the nearby Dolaucothi Roman Gold Mine. Many routes also pass by serene picnic areas and offer rewarding views of the surrounding valleys, characteristic of Carmarthenshire, known as 'The Garden of Wales'.

Is Caio Forest suitable for family-friendly, no-traffic bike rides?

Yes, Caio Forest has routes that are suitable for families, especially those with some cycling experience. The extensive network of forest roads provides a safe environment away from cars. Look for routes marked as 'easy' or 'moderate' and consider the surface conditions, which can be uneven, when planning a family outing.

Can I bring my dog on the no-traffic touring cycling routes in Caio Forest?

Yes, dogs are generally welcome on the forest roads and tracks in Caio Forest. However, it's important to keep dogs under control, especially around wildlife and other users. Always follow local signage and ensure your dog is comfortable with the varied terrain and potential for longer distances.

What is the best time of year to go touring cycling in Caio Forest?

Spring, summer, and early autumn generally offer the most pleasant conditions for touring cycling in Caio Forest, with milder weather and longer daylight hours. While winter cycling is possible, be prepared for potentially wet, muddy, or icy conditions on the forest tracks, and shorter daylight.

Are there places to park near the no-traffic touring cycling routes in Caio Forest?

Yes, there are usually designated parking areas available near the main access points to Caio Forest, providing convenient starting points for your rides. These often include small car parks within or on the periphery of the forest, sometimes with picnic facilities.

What do other touring cyclists enjoy most about the no-traffic routes in Caio Forest?

The komoot community highly rates the touring cycling experience in Caio Forest, with an average score of 4.8 stars. Cyclists frequently praise the tranquility of the car-free forest roads, the challenging yet rewarding climbs, and the stunning natural scenery that offers a true escape into nature.

Are there any challenging no-traffic touring routes for experienced cyclists?

Absolutely. For experienced touring cyclists seeking a challenge, Caio Forest offers several difficult routes with significant elevation gain and longer distances. An example is the The Towy Bridge Inn – Allt Nantrhydifor Gravel Climb loop from Cilycwm, a demanding 59.3 km route with over 1250 meters of climbing, perfect for testing your endurance on gravel.

Most popular routes around Caio Forest

Traffic-free bike rides around Caio Forest

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