5.0
(2)
41
riders
6
rides
No traffic touring cycling routes in Swain State Forest traverse forested uplands and gentle terrain, offering peaceful rides through natural landscapes. The region is characterized by quiet woodland paths and proximity to Lake Winnisquam, providing scenic lakeside trails. Swain State Forest encompasses diverse natural resources, including wetlands, brooks, and streams, contributing to varied wildlife habitats suitable for serene cycling.
Last updated: May 25, 2026
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
17
riders
14.2km
00:50
80m
80m
Embark on an easy touring cycling adventure along the WOW and Winni Trail, a route spanning 8.8 miles (14.2 km) with a gentle elevation gain of 252 feet (77 metres).…

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15.4km
01:01
80m
80m
Easy 9.6-mile touring cycling route on the paved WOW Trail and flat fire roads in Ahern State Park, offering scenic lake views.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
44.1km
03:24
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Swain State Forest
This is a great untouched spot to admire the lake. There also is a beach a few hundred feet to the south.
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Ahern State park is 28 acres on the shore of Lake Winnisquam. There is a crushed limestone fire road that runs the outer rim of the park. It is a mostly flat and easy ride that gives some great views of the lake.
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Lake Winnisquam (Winni) Scenic Trail is a paved rail trail that runs along the banks of the lake. It is completely flat and gives you great views of the lake.
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Lake Winnisquam (Winni) Scenic Trail is a paved rail trail that runs along the banks of the lake. It is completely flat and gives you great views of the lake.
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Ahern State park is 28 acres on the shore of Lake Winnisquam. The park has many hiking and running trails, a picnic area and a beach.
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The Winni Trail is a paved scenic lakeside bike path that joins with the WOW (Winnipesaukee-Opechee-Winnisquam) Trail near the Laconia Bypass. Across from the bypass is the Leslie E. Roberts Beach, which makes for a nice destination.
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The WOW Trail is a scenic two-lane bike path that runs along the water from Winnipesaukee to Opechee to Winnisquam. It ends near the head of the Winni Trail near the Laconia Bypass, which you can follow all the way to the Daniel Webster Highway Bridge.
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There are 5 dedicated no-traffic touring cycling routes in Swain State Forest, offering a range of experiences from easy to difficult.
Yes, Swain State Forest offers several easy routes perfect for beginners. The WOW and Winni Trail is an excellent choice, providing scenic views of Lake Winnisquam on a mostly flat path. Another great option is the Ahern State Park Loop via WOW Trail, which also offers easy riding with beautiful lake vistas.
The no-traffic routes in Swain State Forest primarily feature forested uplands and gentle terrain, making for peaceful rides. Many trails, especially those near Lake Winnisquam, follow old rail beds or dedicated paths, ensuring a smooth and enjoyable touring experience away from cars.
Yes, several routes offer a circular experience. For a moderate ride, consider the Lake Winnisquam Scenic Trail loop from Lake Wicwas. If you're looking for a more challenging, longer option, the WOW Trail (Winnisquam segment) – Lake Winnisquam Scenic Trail loop from Laconia provides a substantial circular tour.
Spring, summer, and fall are generally the best seasons for touring cycling in Swain State Forest. The forested paths are particularly beautiful in autumn with the changing foliage. While winter cycling is possible, conditions can be challenging due to snow and ice, so always check local trail conditions before heading out.
Yes, many of the no-traffic routes are family-friendly, especially the easier ones with minimal elevation changes. The quiet woodland paths and dedicated trails provide a safe and enjoyable environment for cyclists of all ages. The WOW and Winni Trail is a great option for families.
Generally, dogs are welcome on trails in Swain State Forest, but they must be kept on a leash. Always ensure your dog is well-behaved and that you clean up after them to maintain the natural beauty of the forest for everyone.
Parking is typically available at various access points around Swain State Forest and nearby parks like Ahern State Park, which provides direct access to some of the no-traffic trails. Specific parking details can often be found on individual route descriptions or local park websites.
Absolutely! Many routes offer stunning views of Lake Winnisquam, especially those that run along its shores. The forest itself provides a peaceful backdrop with diverse wildlife habitats, wetlands, and various brooks and streams. Keep an eye out for local birdlife, including loons and herons, particularly near Lake Wicwas.
The komoot community highly rates the touring cycling experience in Swain State Forest, with an average score of 5.0 stars. Reviewers often praise the tranquility of the no-traffic routes, the beautiful lakeside views, and the well-maintained paths that make for a relaxing and immersive nature experience.
Yes, for those seeking a more demanding ride, the WOW Trail (Winnisquam segment) – Lake Winnisquam Scenic Trail loop from Laconia is classified as difficult. This longer route features more significant elevation changes, providing a good workout while still keeping you away from vehicular traffic.


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