4.8
(76)
123
riders
2
rides
No traffic touring cycling routes in Panamoka Pine Barrens State Forest traverse a unique pine barrens habitat characterized by extensive pine and oak forests and wetlands. The terrain is generally flat, offering long stretches suitable for cycling. This region is part of the larger Long Island Pine Barrens ecosystem, providing a serene natural setting for outdoor activities. The area features a mix of paved and hard-packed trails, ideal for touring cyclists seeking quiet paths.
Last updated: May 25, 2026
5
riders
31.3km
02:48
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
8.76km
00:49
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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19
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Panamoka Pine Barrens State Forest
Spanning 320 acres of lush woodlands, Cathedral Pines County Park beckons nature enthusiasts with its extensive network of hiking and biking trails. As the Carmans River traces the park's eastern boundary, it adds a serene ambiance to the outdoor experience. However, visitors should come prepared with insect repellent, as the verdant surroundings can harbor pesky bugs. While dogs are permitted, owners should exercise caution and be prepared for potential tick encounters.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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East Bartlett Pine Barrens State Forest is a 99.7-acre park of pine barrens habitat. This patch of woods shares a border with Cathedral Pines County Park, where there are many biking trails.
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A dirt parking lot at Rocky Point Pine Harrens State Forest. Check out the homepage from the Concerned Long Island Mountain Bicyclists (CLIMB) for detailed information and updates on group rides: climbonline.org
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Great singletrack, but watch out for hairpin trees, and spiderwebs.
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Attention novice riders: This is the perfect trail with no obstacles at all.
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There are 3 dedicated no-traffic touring cycling routes available in and around Panamoka Pine Barrens State Forest, offering a peaceful experience away from motorized vehicles.
The broader Long Island Pine Barrens region, including Panamoka Pine Barrens State Forest, is characterized by its unique pine-oak forests and wetlands. For cycling, you'll find miles of flat and quiet blacktop or hard-packed trails. The terrain is generally easy, making it suitable for leisurely rides, though some connected areas like Rocky Point Pine Barrens State Forest offer more challenging options with hill climbs.
Yes, the area offers several easy routes perfect for beginners and families. For example, the Wildwood State Park loop from Wildwood State Park is an easy 5 km ride, and the Rocky Point Parking loop from Twin Ponds is another easy option at about 8.8 km. The Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island is also an excellent choice for those new to touring cycling, covering 15.3 km.
The komoot community highly rates touring cycling in this area, with an average score of 4.8 stars from 76 ratings. Reviewers often praise the quiet woodlands, the relatively flat and accessible trails, and the opportunity to enjoy nature away from traffic.
Yes, all the featured no-traffic touring routes in this guide are loops. You can enjoy circular rides such as the Bike loop from Village of Shoreham, the Wildwood State Park loop from Wildwood State Park, and the Rocky Point Parking loop from Twin Ponds.
The Long Island Pine Barrens, including Panamoka Pine Barrens State Forest, is a unique ecological area. Cyclists can expect to see extensive pine and oak forests, wetlands, and diverse wildlife. Keep an eye out for white-tailed deer, red foxes, various bird species, and reptiles like snakes and turtles. The region is also known for its coastal plain ponds and the distinctive ecology of the Peconic Estuary.
The no-traffic routes vary in length and duration. You'll find shorter, easy rides like the Wildwood State Park loop at about 5 km (around 25 minutes) and the Rocky Point Parking loop at 8.8 km (around 50 minutes). For a longer moderate ride, the Bike loop from Village of Shoreham covers approximately 32.7 km and takes about 1 hour and 50 minutes.
Many of the routes in the broader Pine Barrens region, including those connected to Panamoka, offer designated parking areas. For instance, the Rocky Point Parking loop from Twin Ponds indicates parking availability. It's advisable to check the specific route details on komoot for precise parking information at the starting points.
While Panamoka Pine Barrens State Forest itself is part of a larger natural area, specific regulations for dogs on cycling trails can vary between interconnected parks. Generally, dogs are permitted on leash in many state parks and forests within the Long Island Pine Barrens. However, it's always best to check the specific rules for each park or trail you plan to visit, as some areas may have restrictions.
Spring and fall generally offer the most pleasant conditions for touring cycling in the Panamoka Pine Barrens State Forest, with mild temperatures and beautiful foliage. Summer can be warm and humid, while winter rides are possible but require appropriate gear for colder weather. Always check local weather conditions before heading out.
While Panamoka Pine Barrens State Forest itself is primarily undeveloped, its connectivity to adjacent parks offers access to various points of interest. You can explore trails in Brookhaven State Park, which boasts 25 miles of multi-use trails, or visit Grumman Memorial Park near the Vietnam Veterans Memorial Recreational Trail. The broader region also includes Rocky Point Pine Barrens State Forest and Eastport Pine Barrens State Forest, offering diverse landscapes.


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