4.6
(21)
2,068
runners
94
runs
Jogging around Midhurst offers diverse landscapes within the South Downs National Park. The region features undulating hills, expansive meadows, and woodlands, providing varied terrain for runners. Key natural features include sections of the Serpent Trail, known for its sandy heathland paths, and the extensive grounds of the Cowdray Estate. These areas offer a mix of challenging ascents and gentler riverside paths, catering to various fitness levels.
Last updated: May 4, 2026
14
runners
10.1km
01:08
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.06km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
10
runners
5.60km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.4km
01:05
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.72km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Open land with a variety of pass heading through fields, can get a little bit slow in the winter but generally good conditions all year round
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Great little stop, gets the sun in the morning and it opens early...make a point and pop in. Great coffee and great pastries.
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The Cowdray Heritage Ruins are one of England’s most important early Tudor houses and Cowdray is known to have been visited by both King Henry VIII and Queen Elizabeth I. In September 1793, whilst undergoing repairs and refurbishments for the impending marriage of the 8th Viscount Montague, a devastating fire took hold and most of the property was destroyed. The Kitchen Tower is the only part of the mansion to remain intact. https://www.cowdray.co.uk/historic-cowdray/
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This beautiful 18th century stone bridge carries the causeway leading to the ruins of Cowdray mansion over the River Rother. The bridge is a Grade II* listed structure.
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Midhurst offers a wide selection of running routes, with nearly 100 different options to explore. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs through the diverse landscapes of the South Downs National Park.
Jogging routes around Midhurst feature a rich variety of terrain. You'll find everything from sandy heathland paths and woodland tracks, particularly along sections of the Serpent Trail, to expansive meadows, undulating hills, and gentler riverside paths along the River Rother. The Steward's Pond – Snapeland Copse loop from Midhurst, for example, offers varied terrain with moderate elevation changes through woodland and open countryside.
Yes, Midhurst has several easy routes suitable for beginners or those looking for a more relaxed run. Out of the nearly 100 routes, 7 are classified as easy. These often include paths with less elevation and smoother surfaces, perfect for getting started or enjoying a leisurely jog.
Midhurst's running routes are rich with scenic beauty and historical landmarks. You can jog past the historic Cowdray Heritage Ruins, explore paths through Cowdray Forest, or admire the Queen Elizabeth Oak in the Deer Park. The New Pond – Midhurst Castle loop from Midhurst offers views of historic landmarks and scenic areas near the Cowdray Estate. You'll also encounter unique heathland habitats and the picturesque River Rother.
Many of the running routes in Midhurst are designed as circular loops, allowing you to start and finish in the same location. Popular examples include the Singate's Plantation loop from Midhurst, which takes you through forested areas, and the Rother Walk – River Rother loop from Midhurst, offering riverside views.
Yes, some routes are conveniently located near amenities. The Country Inn Café – Midhurst Town Centre loop from Midhurst is a great option if you're looking to combine your run with a refreshment stop, as it passes through the town centre where various cafes and pubs are available.
The running experience in Midhurst is highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse landscapes, the mix of challenging ascents and gentler paths, and the natural beauty of the heathlands, woodlands, and riverside trails within the South Downs National Park.
Midhurst is a significant point along the 64-mile Serpent Trail, a renowned long-distance footpath. This trail is celebrated for its breathtaking countryside views, showcasing purple heather, green woods, and golden valleys. Joggers can experience sections of this trail, which features a mix of sandy heathland paths, woodland tracks, and country roads. More information about the trail can be found on the South Downs National Park website.
Absolutely. Midhurst, situated within the South Downs National Park, is characterized by its undulating hills and varied terrain. Many routes offer moderate to difficult elevation changes, providing a good challenge for trail runners. The area's diverse landscape ensures that you can find routes with both significant climbs and flatter sections.
The Cowdray Estate and sections of the Serpent Trail are particularly noted for their natural beauty. The Cowdray Estate offers extensive grounds with paths winding through forests and past historic sites, while the Serpent Trail highlights rare heathland habitats with their unique flora and fauna. The River Rother also provides picturesque riverside running opportunities.
Midhurst offers enjoyable jogging opportunities year-round, but each season has its charm. Spring brings blooming wildflowers, while summer provides long daylight hours for evening runs. Autumn showcases stunning foliage, and even winter runs can be beautiful, especially on crisp, clear days. Always check local weather conditions and trail statuses, particularly after heavy rain, as some paths might become muddy.


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