4.3
(21)
292
runners
68
runs
Jogging routes around Piątnica are set within a green and pristine environment, characterized by the Narew River Valley and its adjacent Łomża Landscape Park. The region features scenic riverine landscapes with lush vegetation, offering a serene atmosphere for running. Forest trails are also prominent, particularly near areas like the Dębowe Góry Nature Reserve, providing varied terrain for outdoor activity. This combination of river views and natural woodlands defines the jogging experience in Piątnica.
Last updated: June 27, 2026
9
runners
7.87km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
12.2km
01:20
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
13.5km
01:29
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.2km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
3.05km
00:19
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Łomża (German Lomscha, outdated Lumbsee) is a district-level city in Podlaskie Voivodeship, on the Narew River. It is the seat of a Gmina and the Powiat Łomżyński, to which it does not belong. It has a nice town square with some restaurants. Suitable as a place to stay.
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Piątnica offers a diverse range of running routes, catering to various preferences. You'll find paths through the serene Narew River Valley, lush forest trails, and sections of the well-known Green Velo Bicycle Route. The region is characterized by its green and pristine environment, providing a picturesque backdrop for your run.
Yes, Piątnica has several easy running paths perfect for beginners. For instance, the Running loop from Zawady is an easy 4.3 km (2.6 miles) path that offers a gentle run through green surroundings. Overall, there are 12 easy routes available in the area.
For a more challenging and immersive experience, consider exploring the trails near the Dębowe Góry Nature Reserve (Oak Hills Nature Reserve). This forest reserve, located south of Łomża, offers a demanding natural setting ideal for a more intense run. There are 8 difficult routes in the broader Piątnica area for those seeking a greater challenge.
Many running routes in Piątnica offer beautiful views, especially along the Narew River. You might encounter scenic spots like the Bronowo Bridge over the Narew River, which provides great river vistas. Other notable viewpoints include Viewpoint on Zamkowa Góra in Łomża and Queen Bona's Hill in Łomża, offering panoramic perspectives of the landscape.
Absolutely. Piątnica is nestled within the Narew River Valley and adjacent to the Łomża Landscape Park of the Narew Valley, known for its wild, overflowing river and verdant surroundings. The Dębowe Góry Nature Reserve (Oak Hills Nature Reserve) also provides a unique forest environment for an immersive running experience.
Many of the running routes available in Piątnica are designed as loops, allowing you to start and finish at the same point. For example, the Rezerwat Rycerski Kierz loop from Łomża is a popular circular trail leading through natural landscapes.
The running trails around Piątnica vary significantly in length. You can find shorter, easy paths like the Running loop from Łomża at approximately 3 km (1.9 miles), up to longer routes such as the Rezerwat Rycerski Kierz loop from Łomża, which is about 10.7 km (6.6 miles). The average distance for routes in the area is around 7 km.
The running routes in Piątnica are highly rated by the komoot community, with an average score of 4.3 stars from over 15 reviews. Runners often praise the serene atmosphere of the Narew River Valley, the lush green environment, and the variety of trails that cater to different fitness levels, from easy riverside jogs to more challenging forest runs.
While primarily focused on natural beauty, you can find some cultural points of interest. The Hanka Bielicka’s Bench is a unique monument, and the Kurpie Open-Air Museum in Nowogród is a short distance away, offering a glimpse into regional heritage. The Okop Hillfort also offers a historical perspective within the natural landscape.
Yes, some paths are part of the broader network, such as sections of the Green Velo Bicycle Route 202. While primarily a cycling trail, many of its well-maintained sections along the Narew River are suitable for joggers, offering extensive routes for varied distances and shared enjoyment of the scenic environment.
There are 49 running routes documented in the Piątnica area, offering a wide selection for runners. These include 12 easy, 29 moderate, and 8 difficult trails, ensuring options for every experience level.


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