32
runners
2
runs
Jogging routes around Ballymullarty offer diverse landscapes, from tranquil forest paths to more open, expansive views. The region features a mix of woodlands, lakes, and boglands, providing varied terrain for runners. While specific mountainous areas are not prominent, some routes include gentle inclines and rolling hills, suitable for different fitness levels.
Last updated: April 29, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballymullarty
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Ballymullarty offers a selection of running routes, with a total of 5 routes detailed in this guide. These routes cater to various fitness levels, from easy loops to more challenging trails.
The jogging routes around Ballymullarty feature diverse landscapes, including tranquil forest paths, open views, woodlands, lakes, and boglands. While not predominantly mountainous, some routes include gentle inclines and rolling hills, offering varied terrain for runners.
Yes, Ballymullarty has routes suitable for beginners. An excellent option is the Running loop from Strabane, which is 3.0 miles (4.9 km) long and generally takes about 30 minutes to complete, offering an easy path through local surroundings.
Many of the routes in Ballymullarty are circular, providing convenient starting and ending points. For example, the Let the Dance Begin Sculptures loop from Strabane is a moderate 3.5-mile (5.6 km) circular trail that offers a scenic path.
Jogging in Ballymullarty offers opportunities to see several interesting landmarks. You can encounter the unique Let the Dance Begin Sculptures, or enjoy views around Moor Lough. The region's mix of woodlands and lakes provides a picturesque backdrop for your run.
For experienced runners seeking a challenge, the Moor Lough β Moor Lough loop from Glenmornan is a difficult 10.0-mile (16.1 km) path. This route features more demanding terrain with significant elevation gain around Moor Lough, perfect for those looking to push their limits.
Ballymullarty's diverse landscapes, including woodlands, lakes, and boglands, make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, the trails can be enjoyed, though appropriate gear for potentially wet or cold conditions is recommended.
While specific family-friendly designations are not provided for all routes, the easier, shorter loops like the Running loop from Strabane are generally suitable for families looking for a gentle jog or walk together. These routes often pass through local surroundings, making them accessible.
Many outdoor trails in regions like Ballymullarty are dog-friendly, provided dogs are kept under control, often on a leash, and owners clean up after them. It's always advisable to check local signage or specific route details for any restrictions, but generally, the natural paths through woodlands and along lakesides are welcoming for runners with their canine companions.
Specific parking information for each route is best found on the individual route pages. However, routes starting from towns like Strabane, such as the Let the Dance Begin Sculptures loop from ecar Charge Point, often have accessible parking options nearby, including designated car parks or street parking in residential areas.
The running experience in Ballymullarty is defined by its rich natural environment, characterized by a mix of woodlands, serene lakes, and unique boglands. These features provide a varied and picturesque backdrop for your runs, from tranquil forest paths to more open, expansive views across the landscape.
Yes, routes like the Moor Lough β Moor Lough loop from Altishane offer scenic views of Loughs and waterways. The presence of lakes and blueways in the broader region provides opportunities for waterside jogging paths, offering a serene backdrop for exercise and beautiful vistas.


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