5.0
(1)
7
riders
Mountain biking in Ådalselva Naturreservat offers diverse terrain along the Begna river system. The reserve features a mix of slow-flowing river sections, oxbow lakes, and forested areas, providing varied scenery for cyclists. Riverside paths and woodland trails characterize the landscape, with some sections offering gentle elevation changes and others leading to more challenging climbs. This natural setting provides a suitable environment for exploring on two wheels.
Last updated: July 4, 2026
3
riders
32.9km
02:41
700m
700m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3
riders
53.9km
04:17
1,160m
1,170m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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5.0
(1)
1
riders
36.1km
03:14
730m
730m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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If you want to hike in a beautiful, peaceful forest, then Mosmoen Forest is just the place for you. Nothing can beat the peace and tranquillity of a Norwegian forest, especially when there are so many trails and tracks to choose from. You will also find great hiking trails within the forest that are easily accessible from Hadeland glassworks.
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Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.
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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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Many rare plant species can be found in the area around Gyrihaugen and throughout the Mørgonga Nature Reserve, particularly alpine and heat-loving plants. One special feature is the European yew (Taxus baccata), whose flexible wood was once used for bows and crossbows 🏹
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This rest area is located near the bridge separating the large Tyrifjorden from the scenic Steinsfjorden. It's a convenient place for bike tourers to pause and take in the surroundings. Enjoy the views of the bridge structure and the expansive water bodies on either side.
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Rising 682 meters above sea level, Gyrihaugen rewards hikers with one of the best panoramic views in the Ringerike region. From the summit, you can see Steinsfjorden, the rolling forests of Nordmarka, and even the distant mountains on clear days.
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This is not "The Queen", it is called "The Crown Prince's View".
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There are 3 mountain bike routes available in Ådalselva Naturreservat, offering diverse terrain along the Begna river system and through forested areas.
The trails in Ådalselva Naturreservat feature a mix of gravel roads, forest paths, and scenic countryside. You'll encounter riverside paths, woodland trails, and some sections with gentle elevation changes, as well as more challenging climbs through varied natural settings including hills and conservation areas.
While specific 'family-friendly' designations aren't provided, moderate routes like the Solvang Asatua Nature Kindergarten – Damtjern loop from Kartverket (32.7 km) offer accessible terrain that might be suitable for families with some biking experience. These routes often follow riverside paths and through woodlands.
Yes, all the listed mountain bike routes in Ådalselva Naturreservat are circular. Examples include the Kistehaugen – Karisnaret loop from Haugsbygd (34.9 km) and the more challenging Damtjern – View from Gyrihaugen loop from Haugsbygd (53.8 km).
The reserve is characterized by the Ådalselva river and the Raufoss Waterfall, with many trails offering scenic riverside paths and views of the waterfall. Locations like Gyrihaugen, part of the Damtjern – View from Gyrihaugen loop, are known for providing panoramic vistas.
The trails range from moderate to difficult. For instance, the Kistehaugen – Karisnaret loop from Haugsbygd is moderate, while the Damtjern – View from Gyrihaugen loop from Haugsbygd is considered difficult due to significant elevation gain.
Ådalselva Naturreservat is a natural reserve, and generally, dogs are permitted on trails but should be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage for specific regulations.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, the scenic riverside paths, and the extensive forested sections that make for engaging rides.
Routes often start from locations like Haugsbygd or Kartverket, which typically offer parking facilities. It's advisable to check the specific starting point of your chosen route for detailed parking information.
While specific public transport connections directly to trailheads are not detailed, the region around Ådalselva Naturreservat is generally accessible. For detailed public transport options to starting points like Haugsbygd, it is best to consult local transport schedules.
Yes, for a more extensive full-day adventure, consider the Damtjern – View from Gyrihaugen loop from Haugsbygd. This difficult route spans 53.8 km and involves significant elevation gain, offering a challenging and rewarding experience.


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