4.0
(9)
166
riders
21
rides
Touring cycling in Ådalselva Naturreservat offers routes through a distinctive river system in the Ringerike municipality of Buskerud, Norway. The landscape features a slow-flowing river, connecting to several secluded tarns such as Henstjern and Fluetjern. Routes often follow easily-accessible paths, with many sections on mostly paved surfaces, suitable for various cycling abilities. The terrain is generally gentle, providing a relaxed cycling experience along the riverside.
Last updated: July 10, 2026
4.0
(2)
33
riders
43.0km
02:52
560m
560m
Cycle a difficult 26.7-mile (43.0 km) loop around Tyrifjorden and Steinsfjorden from Hønefoss, featuring lake views and historic sites.
22
riders
39.0km
02:29
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.0
(1)
9
riders
24km
01:33
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
riders
45.8km
03:28
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
24.4km
01:34
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.
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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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Bicycle repair station with air pump.
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Small but nice skate park - right next to the pump track.
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Pump track in Hønefoss for BMX, roller skateboard or scooter.
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The cycle path runs along the Sogna river, away from the main road.
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Beautiful, narrow small bridge - between the roads Soknedalsveien and Vemeveien.
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Ådalselva Naturreservat offers a diverse selection of 21 touring cycling routes. These include 2 easy routes, 11 moderate routes, and 8 more challenging options, catering to various skill levels.
The terrain in Ådalselva Naturreservat is generally gentle, making for a relaxed cycling experience. Many routes follow easily-accessible paths, with a significant portion on mostly paved surfaces, ideal for touring cyclists.
Yes, the reserve is well-suited for casual touring cyclists and families. There are 2 easy routes available, characterized by accessible paths and gentle terrain, perfect for a relaxed ride. An example is the "Riverside View loop from Tolpinrud" which is classified as easy.
For experienced touring cyclists seeking a challenge, Ådalselva Naturreservat offers 8 difficult routes. One such route is Tyrifjorden and Steinsfjorden - loop from Hønefoss, which covers 43.0 km with significant elevation changes.
While cycling, you'll experience a distinctive and integrated river system, including the slow-flowing Ådalselva river. The landscape features several secluded tarns like Henstjern and Fluetjern, which are vital habitats for wetland birds. At Semmen, the river expands to an impressive width of approximately 300 meters, offering expansive views.
Yes, several routes offer views of notable landmarks. For instance, the Hønefossen Waterfall – Steinsfjorden Tour loop from Hønefoss provides views of Hønefossen Waterfall and the Steinsfjorden lake. The Tyrifjorden and Steinsfjorden - loop from Hønefoss also offers expansive views of these lakes.
Many of the touring cycling routes in Ådalselva Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the Hønefoss Skatepark – Hønefoss Pump Track loop from Hønefoss and the Stone Arch Bridge Near Hagan loop from Hønefoss.
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Reviewers often praise the accessible riverside paths, the tranquil atmosphere created by the slow-flowing river, and the varied terrain that caters to different abilities.
While the reserve is popular for various outdoor activities, specific regulations regarding dogs on cycling paths within Ådalselva Naturreservat should be checked locally. Generally, dogs are welcome in many outdoor areas in Norway, but often require leashes, especially in nature reserves to protect wildlife.
The best time for touring cycling in Ådalselva Naturreservat is typically during the warmer months, from late spring to early autumn (May to September). During this period, the weather is generally mild, and the paths are clear of snow and ice, providing optimal conditions for exploring the riverside scenery.
Yes, some routes combine natural scenery with urban elements. The Hønefoss Skatepark – Hønefoss Pump Track loop from Hønefoss is an example, leading through both urban and riverside areas, offering a different cycling experience.
While specific parking locations are not detailed for each route, many routes start and end near Hønefoss, which is a central hub in the Ringerike municipality. It is advisable to check local parking options in Hønefoss or near the start points of your chosen routes before your trip.
Hønefoss, being a significant town in the Ringerike municipality, is generally accessible by public transport. From Hønefoss, you can often reach various starting points for the cycling routes within Ådalselva Naturreservat. It's recommended to check local bus or train schedules to Hønefoss for the most up-to-date information.


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