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Hawaiʻi County

Kohala Mountains

Easy hikes and walks in the Kohala Mountains

4.5

(63)

1,161

hikers

29

hikes

Hiking in the Kohala Mountains offers diverse landscapes, from lush northeastern slopes to drier southwestern areas. The region features dramatic valleys with sheer walls, ancient volcanic terrain, and verdant forest reserves. Hikers can experience coastal paths leading to black sand beaches and explore areas with numerous streams and waterfalls. The geological formations reveal the Big Island's earliest landmass.

Best easy hiking trails in the Kohala Mountains

  • The most popular easy hiking route is Ala Kahakai National Historic Trail, a 2.4 miles (3.9 km) trail that takes 1 hour to complete. This coastal path offers views of the Pacific Ocean and historical sites.
  • Another top favourite among local hikers is Lapakahi Village Interpretive Trail, an easy 1.0 mile (1.5 km) path. This route leads through an ancient Hawaiian fishing village, providing historical insights along the coast.
  • Local hikers also love the Kalōpā Nature Trail loop, a 0.9 miles (1.4 km) trail leading through a verdant forest, often completed in about 22 minutes.
  • Hiking in the Kohala Mountains is defined by dramatic valleys, lush forests, and ancient volcanic terrain. The network offers options for various ability levels, including many easy hiking trails.
  • The routes in Kohala Mountains are highly rated by the komoot community with an average score of 4.5 stars from more than 60 reviews. More than 900 hikers have used komoot to explore Kohala Mountains's varied terrain.

Last updated: June 30, 2026

5.0

(2)

27

hikers

#1.

Petroglyph Trail

1.80km

00:28

10m

10m

The Petroglyph Trail offers a unique opportunity to step back in time, guiding you through an easy 1.1-mile (1.8 km) walk to ancient rock art. The route is less about the physical challenge and more about the cultural immersion, leading you directly to fascinating historical sites like the Malama Trail Petroglyphs and the Puakō Petroglyph Field. It's a gentle journey, perfect for those who want to explore history in a serene setting.

Planning your visit is straightforward for this easy trail, which involves just 31 feet (9 metres) of elevation gain and takes approximately 27 minutes. It's a great option for families or beginners, and you can enjoy it at almost any time of day, though mornings or late afternoons might offer the best light for photography. Always remember to bring water and sun protection, as you'll be outdoors in the Hawaiian climate.

This trail stands out for its direct access to significant petroglyph fields, offering a tangible connection to the ancient inhabitants of the Puako region. Unlike more strenuous hikes, its primary focus is on the intricate rock carvings, providing a rich historical experience without demanding a long commitment of time or energy. It's a true hidden gem for history buffs and those seeking a peaceful, culturally enriching walk.

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4.0

(1)

18

hikers

This easy 2.4-mile (3.9 km) section of the Ala Kahakai National Historic Trail offers a delightful coastal walk, perfect for families or anyone seeking a relaxed outing. You'll wander along pristine sandy beaches, including the beautiful Hāpuna Beach and Mauna Kea Beach, and traverse ancient pathways made of water-worn stones. The route provides continuous panoramic views of the Pacific Ocean, showcasing the Big Island's stunning coastline and unique volcanic geology.

Planning your visit is straightforward for this segment, which takes about 1 hour to complete with only 80 feet (25 metres) of elevation gain. Since much of the trail is unshaded, an early morning or late afternoon start is recommended to avoid the strongest sun. Always bring plenty of water, and if you're visiting between November and May, keep an eye out for whales offshore.

The Ala Kahakai National Historic Trail is more than just a path; it's a living museum, preserving ancient Hawaiian routes used for centuries. This particular section offers a glimpse into that rich heritage, connecting you to significant cultural sites and natural landscapes. It's a fantastic way to experience the island's history and natural beauty without a strenuous effort.

Easy
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Hike the easy 1.0-mile Lapakahi Village Interpretive Trail to explore an ancient Hawaiian fishing village with ocean views.

Easy

3.0

(2)

6

hikers

Hike the easy 3.5-mile Kohala Historical Sites State Monument trail to explore ancient Hawaiian landmarks and rugged coastal views.

Easy

4.0

(1)

6

hikers

Hike the easy Kalōpā Nature Trail loop through a lush native Hawaiian rainforest, perfect for families and nature lovers.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

The Bridge crossing – Waipuhi Fishpond loop from Holoholokai Beach Park offers an easy 3.0 miles (4.8 km) of diverse coastal hiking, taking about 1 hours and 13 minutes to complete with only 54 feet (16 metres) of elevation gain. You'll wander across smooth pahoehoe lava fields, stroll along sandy beaches, and explore ancient Hawaiian fishponds like Waipuhi, often spotting local birdlife. While generally easy, be prepared for some sections with rough lava that can make footing a bit tricky, adding a touch of adventure to this otherwise gentle route.

To make the most of your visit, plan to start your hike from Holoholokai Beach Park, where you'll find convenient parking. No permits or fees are required for this accessible trail, making it a straightforward option for a spontaneous outing. As with any Hawaiian hike, bringing ample water is a good idea, especially if you're exploring during the sunnier parts of the day.

This trail is a highlight of the Kalahuipua'a Historic Park, nestled within the Mauna Lani Resort property, and is rich in cultural significance. You'll encounter informative panels explaining the history of the ancient fishponds and their makaha (sluice gates), and you might even spot petroglyphs, offering a tangible connection to early Hawaiian life. It's a fantastic choice for families or anyone interested in a family friendly hike near Holoholokai Beach Park that combines natural beauty with a deep sense of place.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Brad H
February 12, 2024, Waipiʻo Valley Lookout

The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.

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Alex
October 18, 2023, Waipiʻo Valley Lookout

The Waipio Valley Lookout is a 300-foot walk from the parking area here and a fantastic view point at the end of the Hāmākua Heritage Corridor drive. The Hāmākua coasline is not only beautiful but sacred. The Waipiʻo Valley was the home of King Kamehameha I, when he was young.  Kamehameha I was the first ruler of the Kingdom of Hawaiʻi and this area is marked as an important center for political, cultural, and religious life on the Big Island.

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With no elevation gain, the easy and beautiful Kalōpā Nature Trail is ideal for runners seeking flat, smooth footing.

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The Waipi‘o Valley Lookout offers stunning vistas of the ocean and the beautiful valley below. Take in the views from the observation deck and use the conveniently located restrooms, if needed, at this must-see stop. On clear days, you can spot the waterfall cascading directly off the cliff into the ocean.

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Kohala Historical Sites State Monument includes Moʻokini Heiau and the birthplace of Kamehameha I. It is one of the oldest and most sacred sites of Hawaiʻi. Moʻokini Heiau is a temple, made of stacked stones that was originally built about 1500 years ago.

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Lapakahi State Historical Park displays the ruins of an ancient (about 600 years old) Hawaiian settlement. On the marked trail, you can discover the old fishing village on a self-guided tour and take a look at the rebuilt houses and walls made out of lava stones. A great place to educate yourself about the Hawaiian history.

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The Waipuhi Fishpond is one of many scenic fishponds dotting the area. Walk the peaceful paths around these murky ponds, though fish can be tough to spot within. For better wildlife viewing, head to the pond gates - you may catch glimpses of turtles in the clear blue depths alongside the trail.

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Kalōpā Nature Trail is a very easy hike in the Kalōpā Native Forest State Park and Recreation Area. The beautiful walk through rainforest does not include any elevation gain and is therefore suited for families. Along your hike you will spot many different forest trees, shrubs and ferns.

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Frequently Asked Questions

How many easy hiking trails are available in the Kohala Mountains?

There are over 15 easy hiking trails in the Kohala Mountains, offering diverse landscapes from coastal paths to lush forest loops. These routes are generally short and have minimal elevation gain, making them accessible for most hikers.

When is the best time to go hiking in the Kohala Mountains?

The Kohala Mountains offer hiking opportunities year-round due to Hawaii's mild climate. However, the wet, lush northeastern slopes can be rainier, while southwestern areas are drier. It's always best to check local weather forecasts before heading out, especially for rain or strong winds.

Are there family-friendly easy hikes in the Kohala Mountains?

Yes, many easy trails in the Kohala Mountains are suitable for families. For instance, the Kalōpā Nature Trail loop is a short 0.9-mile (1.4 km) path through a verdant forest, perfect for a leisurely family stroll. The Lapakahi Village Interpretive Trail also offers an easy walk with historical insights.

Can I see waterfalls on easy hikes in the Kohala Mountains?

While many dramatic waterfalls are found in the deeper valleys requiring more challenging treks or guided tours, the Kohala Mountains region is abundant with streams and waterfalls. Some easy trails may offer distant views or pass by smaller cascades. For closer waterfall experiences, guided tours often access private lands.

What historical sites or landmarks can I explore on easy trails?

The Kohala Mountains are rich in history. You can explore the Puʻukoholā Heiau National Historic Site, a significant ancient Hawaiian temple. The Lapakahi Village Interpretive Trail leads through an ancient Hawaiian fishing village, offering a glimpse into the past. Additionally, the Ala Kahakai National Historic Trail is a coastal path that connects several historical sites.

Are there easy coastal walks or trails leading to beaches?

Absolutely. The Kohala Mountains offer stunning easy coastal walks. The Ala Kahakai National Historic Trail provides ocean views and access to historical sites. You can also enjoy the Spencer Beach – Mauna Kea Beach loop, which offers beautiful beach scenery. The base of valleys like Pololū also features unique black sand beaches accessible via trails.

Are there any easy loop trails in the Kohala Mountains?

Yes, there are several easy loop trails. Besides the Kalōpā Nature Trail loop, you can also try the Waipi’o Valley Lookout loop, which provides scenic views of the historic valley. Another option is the Hawi Main Street loop, an easy walk through the charming town of Hawi.

Is parking available at the trailheads for easy hikes?

Parking is generally available at or near the trailheads for most popular easy hikes and lookouts in the Kohala Mountains, such as Pololū Valley Lookout and Waipiʻo Valley Lookout. However, it's always advisable to arrive early, especially on weekends or holidays, as spaces can fill up quickly. Some smaller, less-trafficked trails might have limited parking.

What do other hikers enjoy most about easy hikes in the Kohala Mountains?

The easy hikes in the Kohala Mountains are highly rated by the komoot community, with an average score of 4.5 stars. Hikers frequently praise the diverse scenery, from dramatic valleys and lush forests to stunning coastal views and black sand beaches. The historical significance of many trails, like the ancient Hawaiian fishing village on the Lapakahi Village Interpretive Trail, is also a highlight.

Are there any easy hikes that offer panoramic views?

Yes, several easy hikes provide excellent viewpoints. The Pololū Valley Lookout and Waipi’o Valley Lookout offer breathtaking vistas of the deep valleys and rugged coastline. Even some coastal paths, like sections of the The Westin Hapuna Beach Resort – Mauna Kea Beach loop, provide expansive ocean views.

What kind of terrain can I expect on easy trails in the Kohala Mountains?

Easy trails in the Kohala Mountains feature varied terrain. You'll find well-maintained paths through verdant forests, sandy stretches along black sand beaches, and sometimes rocky or uneven sections on coastal trails. Elevation changes are generally minimal, but some trails might have short, gentle inclines or declines, especially when descending into valleys.

Are there any easy hikes near resorts or towns?

Yes, some easy hikes are conveniently located near resorts and towns. For example, the Spencer Beach loop is accessible from resort areas. The town of Hawi also offers the Hawi Main Street loop, an easy walk through the charming community.

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