16
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4
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Gravel biking in John Hay National Wildlife Refuge offers routes through diverse landscapes. The terrain includes former hay fields, sheep pastures, and orchards that have reverted to woodlands, providing unpaved roads and wider trails suitable for gravel bikes. The region features mature forests with various tree species, meadows, and the undeveloped shoreline of Lake Sunapee. Ascents like Sunset Hill provide views of Lake Sunapee and distant peaks.
Last updated: May 31, 2026
1
riders
41.0km
02:44
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
125km
08:51
1,790m
1,790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
51.4km
03:30
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
25.9km
01:39
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
73.4km
04:24
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.
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This is a one time use on the Kearsarge Klassic 55 mile
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A small park in Sutton, Mildred T. Leffert Natural Area, is ideally placed beside Kezar Lake for a wonderful outdoor experience.
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The Ausbon Sargent Land Preservation has protected a total of 13,546 acres, 166 properties, and over 8.70 miles of shorefront, including over 4,700 feet of frontage on Lake Sunapee. The organization was founded in 1987 and today has over 1000 members dedicated to the cause. Ride by and enjoy the forests put aside for future generations.
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Just south of the hamlet of Andover in New Hampshire, the Northern Rail Trail follows the Blackwater River. As you travel eastward, you come across this old Pratt Truss type of railway bridge going over the river. It is in a delightful setting and yet another fine bridge on the Northern Rail Trail.
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The gravel biking routes in John Hay National Wildlife Refuge traverse diverse landscapes. You'll encounter former hay fields, sheep pastures, and orchards that have reverted to woodlands, providing a mix of unpaved roads and wider trails. The area also features mature forests with various tree species, serene meadows, and sections along the undeveloped shoreline of Lake Sunapee. Expect rolling hills and some ascents that offer scenic views.
While many routes in the immediate refuge area are more challenging, the broader Lake Sunapee region offers varied terrain. For families, look for routes with less elevation gain and shorter distances. It's always a good idea to check the specific route details for difficulty before heading out with children.
Regulations regarding dogs can vary within the John Hay National Wildlife Refuge and surrounding areas. It's best to check specific trail rules or contact the refuge directly for the most current information on pet policies, especially concerning leashing requirements and permitted areas. Generally, if allowed, dogs should be kept on a leash to protect wildlife.
The region is rich in natural beauty. You can enjoy views of Lake Sunapee and its undeveloped shoreline. Ascents like Sunset Hill, accessible from the nearby Hay Forest Reservation, reward visitors with sweeping vistas of Lake Sunapee, Mount Sunapee, Kearsarge, and distant peaks of the White Mountains. Keep an eye out for mature forests, including impressive virgin hemlocks estimated to be 300 to 400 years old, and Minute Island with its glacial erratic visible from the Lake-Loop Trail.
Yes, the refuge itself is part of the former summer estate of John Hay, a significant historical figure. You can explore The Fells, which manages 84 acres of the original estate, including historic buildings and grounds. The John Hay Forest Ecology Trail is also an interpretive trail where you can learn about forest succession.
Spring, summer, and fall generally offer the best conditions for gravel biking. Spring brings fresh greenery, while summer provides warm weather for lakeside views. Autumn is particularly scenic with vibrant fall foliage. Winter biking is possible but requires appropriate gear and caution due to potential snow and ice, and some trails may be less accessible.
Parking is typically available at designated access points for the refuge and The Fells estate. Specific trailheads or points of interest often have small parking areas. It's advisable to check maps or local signage for the most convenient parking for your chosen route.
Yes, the region offers challenging routes for experienced gravel bikers. For instance, the Lake Sunapee Lighthouse – Kezar Lake loop from Lot 1 is a difficult 77.9-mile trail with significant elevation gain around Lake Sunapee. Another challenging option is the Lake Sunapee Lighthouse – Lake Sunapee loop from Lot 3, a difficult 31.9-mile path offering great views.
Many of the gravel biking routes in the John Hay National Wildlife Refuge area are rated as difficult due to their length and elevation changes. However, there are also moderate options available, such as the Kezar Lake loop from New London, which is a 16.1-mile route. Always check the route details for specific difficulty ratings before you go.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Covered Bridge – Kezar Lake loop from New London, a 45.6-mile trail, and the Kezar Lake – Waterloo Covered Bridge loop from North Sutton, which is a moderate 18.8-mile option.
The towns surrounding John Hay National Wildlife Refuge, such as Newbury and New London, offer various amenities for visitors. You can find cafes, pubs, and accommodation options to refuel and rest after your ride. It's a good idea to check local listings for specific establishments and their operating hours.
John Hay National Wildlife Refuge is home to diverse wildlife. While biking, you might encounter various bird species, deer, and other small mammals. The refuge's varied habitats, including forests, meadows, and the Lake Sunapee shoreline, support a rich ecosystem, offering opportunities for wildlife viewing.


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