5.0
(2)
79
runners
9
runs
Jogging around Rapid Valley offers a diverse range of experiences, from urban trails to routes near the Black Hills region. The area features accessible green spaces along Rapid Creek, providing relatively flat paths for leisurely runs. For those seeking more varied terrain, trails like those around M-Hill offer varying elevations and city views. The landscape combines riverine paths with opportunities for more challenging runs in areas adjacent to the wider Black Hills.
Last updated: May 19, 2026
5.0
(1)
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
12.1km
01:16
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
16
runners
7.62km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.9km
01:15
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.12km
01:02
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sioux Park is one of the most popular parks in Rapid City. It has several paved walking and cycling paths that are great for a family bike ride. The park is also equipped with grills, flower gardens, picnic tables and a playground for kids.
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Canyon Lake is part of one of the oldest city parks of Rapid City. The park has several picnic areas, a fishing bridge, paddle boat rentals. The Leonard Swanson Memorial Trail runs along the lake for a bit, making it a perfect stop for a break.
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The Memorial contains different engraved plaques for veterans of different wars (e.g. WWI, WWII, Korea, Vietnam War).
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An original piece of the Berlin Wall. Here you can get in touch with history. There are information boards available.
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One of few opportunities to cross Rapid Creek inside Sioux Park.
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The M Hill in Rapid City is linked to the South Dakota Mines. In 1912 the students of the university put up a huge "M" on top of the hill to draw attention to the university. Nowadays, it's a famous landmark of the city.
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The Leonard Swanson Memorial Trail, also known as the Swanny Pathway, is an 8 mile trail between the west side of Canyon Lake through to the east side of Rapid City. This portion runs along Rapid Creek through Sioux Park. If you're looking for a relatively flat and easy way to access the trail networks in Rapid City while exploring the creekside and its many parks, this is the trail for you to explore!
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Canyon Lake is part of one of the oldest city parks of Rapid City. The lakeside is a popular destination for picnicking, fishing, and small boat enthusiasts. The Leonard Swanson Memorial Trail runs along the lake for a bit, making it a perfect stop for a peaceful break or a dip in the water.
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Rapid Valley offers a selection of 5 dedicated jogging routes, all of which are considered moderate in difficulty. These routes provide a diverse range of experiences, from urban paths to trails with varying elevations.
You'll find a mix of terrain. Many routes, like those along Rapid Creek, offer relatively flat paths through green spaces. For those seeking more varied terrain and elevation, trails around Hanson-Larsen Memorial Park (M Hill) provide opportunities for uphill climbs and city views. The wider region, including the Black Hills National Forest, offers even more rugged wilderness experiences.
Yes, several routes offer excellent views. The M Hill loop from Rapid City provides fantastic vistas of the city. Additionally, the Skyline Wilderness Area, adjacent to Dinosaur Park Viewpoint, is known for its panoramic city views and family-friendly paths.
All of the jogging routes listed in Rapid Valley are convenient loop trails. Examples include the Rapid Creek crossing – Black Hills Veterans Memorial loop from Rapid City and the Canyon Lake – Rapid Creek crossing loop from Rapid City, allowing you to start and finish at the same point.
Many routes follow Rapid Creek, offering pleasant waterside scenery. You can also pass by Canyon Lake on routes like the Canyon Lake – Rapid Creek crossing loop. The Rapid Creek crossing – Black Hills Veterans Memorial loop takes you past the Black Hills Veterans Memorial. For city views, the Dinosaur Park Viewpoint is a notable spot.
Yes, the Leonard Swanson Memorial Pathway (Swanny Pathway) along Rapid Creek is an excellent choice for families, offering a relatively flat and easy route. The Memorial Pond loop from Dinosaur Park is another good option, leading through green spaces and past Memorial Pond, suitable for a leisurely run with the family.
Generally, dogs are welcome on trails in Rapid Valley's parks and green spaces, provided they are kept on a leash. The Leonard Swanson Memorial Pathway and trails within Hanson-Larsen Memorial Park are popular choices for runners with their canine companions. Always check local signage for specific regulations.
While the immediate Rapid Valley routes are moderate in length, the region offers extensive options for longer runs. The George S. Mickelson Trail, a 109-mile crushed limestone path through the Black Hills National Forest, is perfect for long-distance running. Additionally, the Black Hills National Forest itself provides hundreds of miles of trails for extended adventures.
The running routes in Rapid Valley are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the accessibility of the green spaces along Rapid Creek, the urban trails with city views, and the variety of terrain, including the more challenging ascents near M-Hill.
For those seeking a more challenging run, the M Hill loop from Rapid City offers significant elevation gain, with over 200 meters of ascent over its 8.1 km distance. This route provides a good workout and rewarding views.
Rapid Valley offers great jogging opportunities throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is possible, but trails may be snowy or icy, especially in higher elevations or after fresh snowfall.


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