
71
runners
5
runs
Jogging routes around Sainte-Émélie-de-l'Énergie traverse a landscape characterized by mountains, dense forests, and rivers, including the Noire River. The region, situated in the Lanaudière area of Quebec, features ancient glacial valleys and numerous lakes such as Lac Kaël and Lac Rémi. This natural environment provides varied terrain for running, from riverside paths to trails with elevation changes.
Last updated: June 27, 2026
24
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.4km
01:43
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
6.22km
00:54
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.23km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.73km
00:27
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sainte-Émélie-de-l'Énergie
Komoot offers a selection of 5 curated running routes around Sainte-Émélie-de-l'Énergie, ranging from easy loops to more challenging trails with significant elevation changes. These routes showcase the diverse landscape of the Lanaudière region.
Yes, for an easier run, consider the Running loop from Lac Côme. This route is 3.7 km long with minimal elevation, offering a pleasant and accessible option for a relaxed jog.
Absolutely. The region is known for its beautiful natural features. For instance, the trails within Parc Régional des Sept-Chutes, such as the Lac Guy loop from Parc régional des Sept-Chutes, offer stunning views of the mountainous landscape and are near the impressive Voile de la Mariée waterfall. The Sentiers du Lac Kaël also provide peaceful waterside views.
Yes, many trails in the area welcome dogs on leashes. Specifically, the Sentiers du Lac Kaël and Sentiers de la Slye are known to be dog-friendly, allowing you to enjoy a run with your canine companion amidst nature.
The terrain varies, offering a mix of experiences. You'll find forested trails, paths along river valleys like the Noire River, and circuits around lakes such as Lac Kaël and Lac Rémi. Some routes, like the Lac du Mille-pieds loop from Station touristique Val Saint-Côme, feature substantial climbs, while others are flatter and more accessible.
Yes, many of the routes are designed as loops, perfect for a continuous run. Examples include the Cascades Desjardins loop from Chute Monte-à-Peine, the Lac Guy loop from Parc régional des Sept-Chutes, and the Île Robert-De La Saussaye loop from Île Tellier, offering various distances and difficulties.
The longest route featured in this guide is the Cascades Desjardins loop from Chute Monte-à-Peine, which spans 15.1 km and includes significant elevation gain, making it a challenging option for experienced runners.
While specific 'family-friendly' designations aren't always explicit, routes with easier difficulty grades and shorter distances are generally suitable. The Sentiers du Lac Kaël offer a 'jewel of nature' experience with peaceful waters and forests, and their varying sections can accommodate different fitness levels, making them a good option for families looking for a gentle jog or walk.
Many trail networks in the region, such as Parc Nature Émélinois and Parc Régional des Sept-Chutes, offer designated parking areas. For specific routes, it's advisable to check the starting point details on komoot, as many loops begin from accessible locations like Chute Monte-à-Peine or Station touristique Val Saint-Côme, which typically have parking facilities.
The region is rich in natural beauty. Keep an eye out for the Noire River, which flows through an ancient glacial valley, and the serene waters of Lac Kaël and Lac Rémi. The Parc Régional des Sept-Chutes is home to the impressive 'Voile de la Mariée' waterfall, a highlight for many visitors. The dense forests and mountainous terrain also provide a picturesque backdrop for your run.
The region offers year-round outdoor activities. While spring, summer, and fall provide lush greenery, comfortable temperatures, and vibrant foliage, the trails are also suitable for winter activities like snowshoeing, suggesting they can be enjoyed by hardy runners even in colder months, provided conditions are safe and appropriate gear is used.


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