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Routes
Running Trails
United States
Maryland

St. Mary'S County

The best running trails in St. Mary's County

75

runners

16

runs

Jogging routes in St. Mary's County offer a diverse landscape for runners, characterized by its extensive shoreline along the Patuxent and Potomac Rivers, and the Chesapeake Bay. The region features numerous state and county parks, providing varied terrain through forests, wetlands, and open spaces. Many routes include picturesque views of lakes and rivers, with generally flat to gently rolling hills, making it suitable for a range of fitness levels.

Best jogging routes in St. Mary's County

  • The most popular jogging route is Saint Mary's Lake Loop Trail, a 7.3 miles (11.8 km) trail that takes 1 hour 25 minutes to complete. This route winds through woods and offers picturesque views of the lake.
  • Another top favourite among local runners is Red Trail Loop, a moderate 4.1 miles (6.5 km) path. This trail provides views of the Calvert Cliffs and leads towards the Chesapeake Bay.
  • Local runners also love the Drum Point Lighthouse loop from Solomons, a 4.1 miles (6.6 km) trail leading through coastal areas, often completed in about 41 minutes.
  • Jogging in St. Mary's County is defined by its coastal environment, riverfront paths, and diverse parklands with forests and wetlands. The network offers options for different ability levels, from flat lakeside paths to routes with gentle elevation changes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 80 runners have used komoot to explore St. Mary's County's varied terrain.

Last updated: April 25, 2026

11

runners

#1.

Saint Mary's Lake Loop Trail

11.8km

01:25

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

6.54km

00:47

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Marika Abbร 
November 11, 2023, Calvert Cliffs

Millions of years ago the sea covered much of Maryland; when it receded, it left many sediments, including shell remains and animal bones, that layered between sandy and clay deposits, becoming the Calvert Cliffs.

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Millions of years ago the sea covered much of Maryland; when it receded, it left many sediments, including shell remains and animal bones, that layered between sandy and clay deposits, becoming the Calvert Cliffs.

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Running on the lakefront trail, you make a loop around Lake St. Mary's. The views are very picturesque.

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Frequently Asked Questions

How many running routes are available in St. Mary's County?

St. Mary's County offers nearly 20 diverse running routes documented on komoot. These trails traverse a variety of landscapes, including coastal areas, riverfront paths, and parklands with forests and wetlands, catering to different preferences and fitness levels.

Are there running trails suitable for beginners or those looking for an easy jog?

While there are no routes specifically graded as 'easy' in our current selection, many of the 15 moderate routes in St. Mary's County feature generally flat to gently rolling terrain, making them accessible for beginners or those seeking a less strenuous run. For example, the Drum Point Lighthouse loop from Solomons is a moderate 4.1-mile path with minimal elevation change.

What kind of terrain can I expect on the jogging routes in St. Mary's County?

Jogging routes in St. Mary's County feature a diverse range of terrain. You'll find paths winding through woodlands, along scenic lake shores, and through coastal areas. Many trails offer generally flat to gently rolling hills, with some routes like the Saint Mary's Lake Loop Trail having exposed tree roots, so appropriate footwear is recommended.

Are there any family-friendly running trails in the area?

Yes, St. Mary's County offers several parks with trails suitable for families. Greenwell State Park, for instance, is committed to accessibility and features ten trails ranging from 0.45 to 1.75 miles through natural terrain. Historic St. Mary's City also provides 3.5 miles of trails and safe roadways with remarkable scenery, including an ADA-accessible boardwalk. These options are great for a family outing that includes a jog or walk.

Which running routes offer scenic views or pass by interesting landmarks?

Many routes in St. Mary's County boast beautiful scenery. The Saint Mary's Lake Loop Trail offers picturesque views of St. Mary's Lake (St. Mary's Lake). The Red Trail Loop provides views of the Calvert Cliffs and leads towards the Chesapeake Bay. You can also explore trails near Greenwell State Park along the Patuxent River or visit Point Lookout State Park for historical significance and beach views.

Are there any dog-friendly trails for running in St. Mary's County?

Yes, many parks and trails in St. Mary's County are dog-friendly, though it's always best to check specific park regulations for leash requirements. Greenwell State Park, for example, welcomes dogs on its trails. The extensive network of state and county parks generally allows leashed dogs, providing great opportunities to run with your canine companion.

Where can I find longer running routes for endurance training?

For longer runs, consider routes like the Pond Number Three loop from Lexington Park, which spans over 11 miles (17.8 km). Another excellent option is the Tide Box loop from Solomons, offering a substantial 8-mile (12.9 km) distance for those looking to extend their mileage.

Are there any circular running routes in St. Mary's County?

Yes, many of the jogging routes in St. Mary's County are designed as loops, offering convenient circular paths. Popular examples include the Saint Mary's Lake Loop Trail, the Red Trail Loop, and the Drum Point Lighthouse loop from Solomons. These loops allow you to start and finish at the same point, making logistics easier.

What is the best time of year to go jogging in St. Mary's County?

St. Mary's County offers pleasant jogging conditions throughout much of the year. Spring and fall generally provide the most comfortable temperatures for running, with vibrant foliage in autumn and blooming nature in spring. Summer can be warm and humid, so early morning or late evening runs are advisable. Winter runs are also possible, especially on clear days, allowing you to enjoy the quieter trails.

Are there options for parking near the running trails?

Most state and county parks in St. Mary's County, such as St. Mary's River State Park, Greenwell State Park, and Calvert Cliffs State Park, offer designated parking areas for visitors. For specific routes, it's always recommended to check the route details on komoot for information on trailhead access and parking availability.

What makes St. Mary's County a unique place for runners?

St. Mary's County stands out for its unique blend of coastal environment, historical significance, and diverse natural landscapes. Runners can enjoy paths along the Patuxent and Potomac Rivers, the Chesapeake Bay, and through extensive parklands. The region's commitment to preserving natural spaces, combined with its varied terrain, offers a refreshing and engaging experience for all types of runners.

Are there any trails that are wheelchair accessible for jogging or walking?

Yes, accessibility is a focus in some areas. Historic St. Mary's City features an ADA-accessible boardwalk trail at Chancellor's Point, providing access to a secluded beach spot. Greenwell State Park is also committed to accessibility for all ability levels across its trail network, making it a good option for those seeking accessible paths.

What do other runners enjoy most about jogging in St. Mary's County?

The komoot community frequently praises the varied terrain and scenic beauty of St. Mary's County's running routes. Many appreciate the peaceful atmosphere of trails winding through woods and along lakes, as well as the picturesque views of the Chesapeake Bay and local rivers. The well-maintained paths and diverse options for different fitness levels are also commonly highlighted.

Most popular routes in St. Mary's County

Hiking in St. Mary's County

Most popular attractions in St. Mary's County

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Check out more Running Trails & Routes throughout St. Mary'S County below and find the perfect route in your destination.

Salem State ForestGreenwell State ParkLexington ParkCaliforniaCallawayWildewoodSaint Mary'S River State Park

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