5.0
(3)
69
riders
23
rides
Gravel biking around Espacio Natural de la Sierra de la Demanda offers routes through varied terrain, characterized by mountain ranges, dense forests, and river valleys. The region features significant elevation changes, with trails often traversing hills and offering views of the surrounding natural landscape. Riders can expect a mix of forest tracks, gravel roads, and some paved sections connecting different areas. The geology includes ancient rock formations and diverse ecosystems, providing a dynamic backdrop for gravel cycling.
Last updated: July 16, 2026
6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
72.2km
06:24
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
5
riders
49.1km
04:13
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Espacio Natural de la Sierra de la Demanda
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Cycling around Espacio Natural de la Sierra de la Demanda
MTB Trails around Espacio Natural de la Sierra de la Demanda

Mountain Hikes around Espacio Natural de la Sierra de la Demanda
Spectacular area for hiking routes
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Spectacular area for hiking routes
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hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Beautiful landscape with mountains and dense forests
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There are over 20 gravel bike trails in Espacio Natural de la Sierra de la Demanda, offering a diverse range of experiences. These routes are highly rated by the komoot community, with an average score of 4.2 stars.
While there are no routes specifically graded as 'easy' in our current selection, there are 5 moderate trails that could be suitable for beginners with some experience or families looking for a less strenuous ride. One such option is the Arlanzón Reservoir – Sierra de la Demanda Greenway loop from Pineda de la Sierra, which follows a greenway and offers scenic views.
For experienced gravel bikers seeking a challenge, Espacio Natural de la Sierra de la Demanda offers 18 difficult routes. A notable option is the Mymerak gravel routes to the roof of La Rioja, which features significant elevation gain and covers nearly 70 km.
Yes, many of the gravel bike routes in the region are circular, allowing you to start and finish at the same point. A popular choice is the Circular gravel of the Sierra de la Demanda, a 65 km trail that showcases the diverse landscapes of the area.
The trails often lead through areas with stunning natural beauty and offer panoramic viewpoints. You might encounter mountain passes like Puerto del Manquillo or Cruz de la Demanda Pass, which provide expansive views of the Sierra. Summits such as San Millán (2,131 m) are also prominent features in the landscape.
The best seasons for gravel biking are typically spring and autumn, when temperatures are milder and the natural scenery is vibrant. Summer can also be enjoyable, especially at higher elevations, but be prepared for warmer conditions. Winter riding is possible, but some higher passes may be inaccessible due to snow, and weather conditions can be more unpredictable.
Many routes start from villages or designated parking areas within the natural park. For example, routes like the Pineda de la Sierra – Puerto del Manquillo loop often have starting points in towns like Villasur de Herreros, where public parking is usually available. It's advisable to check the specific tour details on komoot for recommended starting points and parking information.
While popular routes can see more traffic, the vast network of trails in Espacio Natural de la Sierra de la Demanda means it's often possible to find quieter paths, especially on weekdays or by exploring less-trafficked sections. Look for routes that venture deeper into the forest tracks away from main access points for a more serene ride.
The komoot community highly rates the gravel biking experience here, with an average score of 4.2 stars. Reviewers often praise the region's diverse terrain, from dense forests to open mountain views, and the sense of adventure offered by its challenging climbs and rewarding descents. The well-maintained gravel roads and natural beauty are frequently highlighted.
Many gravel routes pass through or near small villages where you can find local cafes, bars, or small shops to refuel and rest. It's always a good idea to plan your route and check for amenities in advance, especially on longer or more remote trails, and carry sufficient water and snacks.
Yes, the Arlanzón Reservoir – Sierra de la Demanda Greenway loop from Pineda de la Sierra is an excellent option for riders who wish to enjoy views of the Arlanzón Reservoir. This moderate route follows a greenway, providing picturesque scenery along the water.


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