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United States
Tennessee
Polk County

Big Frog Wilderness

The best waterfall hikes and walks in Big Frog Wilderness

5.0

(1)

38

hikers

4

hikes

Waterfall hiking trails in Big Frog Wilderness are characterized by rugged landscapes, diverse forests, and numerous water features. The region, part of the largest contiguous federally designated wilderness east of the Mississippi, features Big Frog Mountain, which reaches an elevation of 4,224 feet. Hikers encounter a variety of forest types, from Virginia pine at lower elevations to hardwood forests higher up, alongside clear mountain streams and waterfalls. The terrain includes knife-edge ridges that offer expansive views of the surrounding mountains…

Last updated: May 13, 2026

6

hikers

#1.

Beech Bottom Trail to Jacks River Falls

14.5km

04:04

280m

280m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

12.1km

03:13

190m

20m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

18.2km

05:39

670m

660m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

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Tips from the Community

Matthew
January 17, 2024, Jacks River Falls

Located in the Cohutta Wilderness of Georgia, Jacks River Falls is a popular trail running destination for those who enjoy viewing rocky, cascading waterfalls. The wilderness area the falls are located in is the largest wilderness area east of the Mississippi River. Loop options still including the falls are numerous.

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Rice Camp Creek has many branches and is actually a branch of Jacks River, itself. The trail alongside the creek crosses the water on several occasions, sometimes calling for wet feel. The creek attracts different animals, making this wilderness area an excellent spot for viewing wildlife.

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Located in the Cohutta Wilderness of Georgia, Jacks River Falls is a popular hiking destination for those who enjoy viewing rocky, cascading waterfalls. The wilderness area the falls are located in is the largest wilderness area east of the Mississippi River. Loop options still including the falls are numerous.

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Frequently Asked Questions

How many waterfall hiking trails are available in Big Frog Wilderness?

Big Frog Wilderness offers several dedicated waterfall hiking trails. Our guide features four distinct routes, including popular options like the Beech Bottom Trail to Jacks River Falls and the more challenging Rice Camp Loop.

What is the best time of year to visit Big Frog Wilderness for waterfall hikes?

The best time to visit Big Frog Wilderness for waterfall hikes is typically during spring when snowmelt and seasonal rains ensure robust water flow, and wildflowers are in bloom. Autumn also offers beautiful scenery with fall foliage, though water levels might be lower. Summer provides lush greenery but can be hot and humid, while winter can offer a unique, serene experience, but trails may be icy or snow-covered.

Are there any family-friendly waterfall trails in Big Frog Wilderness?

While many trails in Big Frog Wilderness involve rugged terrain, some sections or shorter routes can be suitable for families. The Jacks River Trail, for instance, follows the river and offers a moderate experience, though it's important to assess your family's hiking ability for the full 7.5 miles. Always check trail conditions and difficulty before heading out with children.

Can I bring my dog on waterfall hikes in Big Frog Wilderness?

Big Frog Wilderness is part of the Cherokee National Forest, and generally, dogs are permitted on trails. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Always practice Leave No Trace principles, including packing out all pet waste. Be aware of potential wildlife encounters, such as timber rattlesnakes and black bears.

What are the typical trail conditions and terrain like on waterfall hikes in Big Frog Wilderness?

Waterfall hikes in Big Frog Wilderness are characterized by rugged and diverse terrain. You'll encounter clear mountain streams, dense hardwood forests, and sometimes 'rhododendron tunnels.' Trails can range from moderate paths to challenging routes with significant elevation gains, such as the 1,139 feet ascent on the Jacks River Falls via Rice Camp Trail. Expect uneven surfaces, roots, rocks, and potentially muddy sections, especially near water features.

Are there any circular routes that include waterfalls in Big Frog Wilderness?

Yes, for those looking for a loop experience, the Rice Camp Loop is a challenging 11.3-mile route that offers a comprehensive exploration of the wilderness, including its natural features. While not exclusively focused on waterfalls, it provides a diverse hiking experience within the region known for its water features.

What kind of wildlife might I encounter on waterfall trails in Big Frog Wilderness?

Big Frog Wilderness is a haven for diverse wildlife. Hikers might encounter white-tailed deer, wild turkeys, bobcats, and gray foxes. Black bears are also present, so it's crucial to be bear-aware and carry bear spray. Additionally, timber rattlesnakes are native to the area, so always watch your step and give them space.

What do other hikers say about the waterfall trails in Big Frog Wilderness?

The komoot community highly rates the trails in Big Frog Wilderness, with an average score of 5.0 stars. Hikers often praise the solitude, rugged beauty, and the rewarding experience of reaching natural features like Jacks River Falls. Many appreciate the diverse forest types and the challenge offered by the varied terrain.

Are there any specific permits or fees required for hiking waterfall trails in Big Frog Wilderness?

As a federally designated wilderness area within the Cherokee National Forest, Big Frog Wilderness generally does not require specific permits or fees for day hiking. However, it's always advisable to check with the local Ranger District for the most current regulations, especially if you plan on overnight backpacking or have a large group.

What should I wear or bring for a waterfall hike in Big Frog Wilderness?

Given the rugged terrain and potential for stream crossings, waterproof hiking boots with good ankle support are highly recommended. Dress in layers, as weather can change quickly, and bring rain gear. Essential items include plenty of water, snacks, a map and compass (or GPS device), a first-aid kit, and insect repellent. Bear spray is also advisable due to the presence of black bears.

Are there any towns or amenities close to the Big Frog Wilderness for before or after a hike?

Big Frog Wilderness is known for its solitude, meaning amenities are not directly adjacent to trailheads. However, nearby towns in Tennessee and Georgia, such as Benton, Copperhill, or Blue Ridge, offer options for cafes, restaurants, and accommodation. It's best to plan for these stops before or after your wilderness adventure.

What is the elevation gain like on waterfall hikes in Big Frog Wilderness?

The elevation gain on waterfall hikes in Big Frog Wilderness can vary significantly, contributing to the rugged nature of the trails. For example, the Jacks River Falls via Rice Camp Trail involves an ascent of 1,139 feet (347 meters), while the more challenging Rice Camp Loop has an elevation gain of 2,189 feet (667 meters). Be prepared for significant climbs and descents.

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