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MTB trails
United States
Tennessee
Polk County

Big Frog Wilderness

The best MTB trails in Big Frog Wilderness

5.0

(2)

77

riders

6

rides

Mountain biking in Big Frog Wilderness offers routes that traverse the varied terrain surrounding this protected area, primarily within the broader Cherokee National Forest. The region is characterized by towering hardwood forests, clear mountain streams, and significant elevation changes, providing diverse landscapes for mountain bike exploration. While the designated Big Frog Wilderness area prohibits mechanized transport, the surrounding lands feature trails that navigate through lower elevations covered in Virginia pine and ascend into areas with oak, hickory, and maple trees.

Last updated: May 14, 2026

25

riders

#1.

Whitewater River – Ocoee Number Three loop from Ocoee Number Two Dam

44.8km

04:27

980m

980m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

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Popular around Big Frog Wilderness

Hiking in Big Frog Wilderness

Tips from the Community

Will
August 20, 2025, Ocoee Number Three

This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!

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Well maintained trail that takes you up to the peak of Chimney Top in Big Frog Wilderness. There are several stream crossings on the path, but there are always large stones that you can use to keep your feet out of the water.

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The Chestnut Mountain Loop is an almost 10-mile-long trail in Cherokee National Forest. It is a popular trail for hiking and horseback riding as it is well-marked and well maintained.

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The Brush Creek Trail is a moderately challenging trail that runs along Ocoee Number Three Lake. There is some elevation change which leads to some great views of the lake and the surrounding valley.

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mtm05005
July 1, 2024, Boardwalk

Nice wooden walkway that takes you around the bank of the Ocoee River. On one side of the walkway, there is rock, but on the other side, you get good views of the water.

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Built for the 1996 Olympics, this beautiful pedestrian bridge takes you over Ocoee River. There is a visitor center near the bridge, where you can get more information on activities you can do in the area.

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Will
December 29, 2023, Ocoee Number Three

This is one of several dams along the Ocee River. Constructed during World War II, the dam stands 110 feet high and spans 612 feet across, providing 24 miles of shoreline and 360 acres of water surface. The lake is popular for recreational activities like whitewater rafting. Fun Fact: "Ocoee" means "apricot vine place" in Cherokee!

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Whether you spend a night here or use the campground as a convenient day-use parking lot, the area around Cottonwood Patch Campground is especially beautiful in late summer and fall.

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Frequently Asked Questions

Is mountain biking permitted within the Big Frog Wilderness area?

No, mountain biking is generally not permitted within the designated Big Frog Wilderness area itself. This is a federally designated wilderness area, and mechanized transport, including bicycles, is prohibited to preserve its natural character and provide opportunities for solitude. The mountain bike trails featured in this guide are located in the surrounding Cherokee National Forest, outside the official wilderness boundaries.

How many mountain bike trails are available in the Big Frog Wilderness region?

There are 6 mountain bike trails available in the Big Frog Wilderness region, all located within the broader Cherokee National Forest. These routes offer diverse experiences, from easy loops to more challenging, longer rides with substantial climbs.

What are some popular mountain bike trails in the area surrounding Big Frog Wilderness?

A popular choice is the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake, which is a difficult 27.9-mile trail. Another favorite is the Whitewater River – Ocoee Number Three loop from Sheep Top, a moderate 14.2-mile path. For a shorter option, the Ocoee Number Three – West Fork Trail loop from Ocoee Number Three Lake is a moderate 12.8-mile trail.

Are there any easy mountain bike trails suitable for beginners or families?

Yes, there are easy mountain bike trails available. For instance, the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake is an easy 9.5-mile route, offering a good option for those looking for a less strenuous ride.

What kind of terrain can I expect on mountain bike trails near Big Frog Wilderness?

The terrain around Big Frog Wilderness is characterized by dense woodlands, clear mountain streams, and rolling hills. You'll find trails navigating through lower elevations covered in Virginia pine, ascending into areas with towering hardwood forests of oak, hickory, and maple trees. Expect significant elevation changes on some routes, providing a varied and engaging riding experience.

What is the best time of year to go mountain biking in this region?

The best time to go mountain biking in the Big Frog Wilderness region is typically during spring and fall. These seasons offer pleasant temperatures, vibrant foliage, and generally drier trail conditions. Summer can be hot and humid, while winter may bring colder temperatures and potential for icy conditions at higher elevations.

Are dogs allowed on the mountain bike trails near Big Frog Wilderness?

While specific regulations can vary, dogs are generally permitted on trails within the Cherokee National Forest, provided they are kept on a leash. Always ensure your dog is under control and that you pack out any waste to maintain trail etiquette and protect wildlife.

What do other mountain bikers enjoy most about the trails in the Big Frog Wilderness region?

The trails in the Big Frog Wilderness region are highly rated by the komoot community, with an average score of 5.0 stars from more than 2 reviews. Mountain bikers often praise the diverse forest scenery, the challenge of the climbs, and the opportunity to explore varied terrain within the Cherokee National Forest.

Are there any specific parking areas for the mountain bike trails?

Parking availability varies by trailhead. For routes like those starting from Ocoee Number Three Lake, you can typically find designated parking areas. It's always advisable to check the specific route details on komoot for information on trailhead access and parking facilities before you go.

What are the longest and most challenging mountain bike trails in the area?

The longest and most challenging trail is the Ocoee Number Three loop from Ocoee Number Three Lake, a difficult 72-mile route with over 9,000 feet of elevation gain. Another difficult option is the Whitewater River – Ocoee Number Three loop from Ocoee Number Three Lake, which spans 27.9 miles with significant climbing.

Are there any viewpoints or natural attractions along the mountain bike trails?

While the designated Big Frog Wilderness area, with its panoramic views from Big Frog Mountain, is not accessible by bike, the surrounding mountain bike trails in the Cherokee National Forest offer their own natural beauty. You'll ride through towering hardwood forests, encounter clear mountain streams, and experience the rolling hills characteristic of the region. The Conasauga and Jacks Rivers are also nearby, known for their clear waters.

Most popular routes in Big Frog Wilderness

Hiking in Big Frog Wilderness

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