The best waterfall hikes and walks in Salmon River State Forest
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Waterfall hiking trails in Salmon River State Forest are characterized by diverse landscapes, including mixed hardwood forests and the Salmon River itself. The forest spans nearly 7,000 acres, offering varied terrain from flat paths to sections with small hills, rocks, and roots. Hikers can explore trails that follow the river, providing views of its high-quality waters and occasional waterfalls. The region's geological history is evident through features like glacial erratics.
Best waterfall hiking trails in Salmon River State Forest
- The…
Last updated: May 12, 2026
1
hikers
20.2km
05:16
140m
150m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
6.84km
01:56
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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10
hikers
5.12km
01:27
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
5.54km
01:33
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
70.5km
18:20
460m
460m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
At the junction of the Airline Trail and Natchaug Trail in James L. Goodwin State Forest, hikers have two enticing options. Following the Natchaug Trail leads deeper into the forest, eventually reaching the serene Black Spruce Pond. Alternatively, continuing along the Airline Trail provides beautiful views of the 135-acre Pine Acres Lake. Both routes offer unique scenic experiences, showcasing the diverse beauty of the forest.
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The James L. Goodwin State Forest is a Connecticut state forest that spans around 2,000 acres. The land was donated by James L. Goodwin to the state in 1964. This forest can be seen along the East Coast Greenway near Pine Acres Lake.
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The Airline State Park Trail is divided into sections, and the northern section spans 21 miles from Windham to Putnam, making it a popular rail trail among hikers, runners, and bikers.
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From here you can take the Colchester Spur Trail. The area surrounding the trail played a small but fascinating role in the American Revolution. Look for markers mentioning skirmish sites and troop movements.
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The green space to the north of this trail is the grounds of the Skungamaug Fish and Game Club, a group devoted to hunting and fishing.
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Birch Hill Road Open Space West is a nature reserve southeast of Grayville Falls, situated right next to the Air Line State Park Trail. Undeveloped, forested land covers the area between the town's many residential developments, adding to the rural character of this beautiful area.
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If you are on anything other than a mountain bike, probably hike it.
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Day Pond State Park is centered around Day Pond, which used to power the old sawmill on the property. There are now hiking trails around the lake and the rest of the park property. Along with hiking trails, there are educational nature trails and mountain bike trails, so be sure to read trail signs and trail markers at intersections.
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Frequently Asked Questions
How many waterfall hiking trails are available in Salmon River State Forest?
Salmon River State Forest offers a variety of hiking opportunities, with komoot featuring 8 routes that explore the area's natural beauty, including sections with waterfalls. These trails range in difficulty and length, ensuring options for different preferences.
What is the best time of year to visit Salmon River State Forest for waterfall hikes?
The best time to experience the waterfalls in Salmon River State Forest is typically during spring after snowmelt or significant rainfall, when water levels are highest. Autumn also offers stunning scenery with fall foliage, though water flow might be reduced. The forest is open daily from 8:00 a.m. to sunset year-round.
Are there any easy waterfall hikes suitable for beginners or families?
Yes, Salmon River State Forest has several easy trails that are great for families or those looking for a less strenuous hike. For example, the Salmon River Trail Loop from Day Pond is an easy 4.2-mile route that offers views of the river and connects to Day Pond State Park. Another accessible option is the Salmon River Trail Loop, an easy 3.2-mile path.
Can I bring my dog on the waterfall hiking trails in Salmon River State Forest?
Yes, pets are permitted on all hiking trails within Salmon River State Forest, provided they are kept on a leash. This allows you and your canine companion to enjoy the scenic river views and forest paths together.
What kind of terrain can I expect on the waterfall trails?
The terrain in Salmon River State Forest is varied. While some paths are relatively flat, others feature uneven ground, small hills, rocks, and roots. Trails often follow the Salmon River, offering picturesque views, and you may encounter features like glacial erratics, showcasing the region's geological history.
Are there any circular routes that include waterfalls?
Yes, several routes in the forest offer a loop experience. The Salmon River Trail Loop from Day Pond is a popular easy 4.2-mile circular route, and the Salmon River Trail Loop is another easy 3.2-mile option, both providing opportunities to explore the river and surrounding forest.
What other natural features or attractions can I see besides waterfalls?
Beyond the waterfalls, hikers can enjoy the high-quality waters of the Salmon River, which is a significant coldwater fish habitat. The forest also features diverse mixed hardwood forests, abundant wildlife, and an enormous glacial erratic visible along the Salmon River Trail. The historic Comstock Covered Bridge, the only remaining covered bridge in eastern Connecticut, is also a notable landmark within the forest.
Is there parking available at the trailheads for waterfall hikes?
Yes, parking is generally available at various access points and trailheads throughout Salmon River State Forest. Specific parking details can often be found on individual route pages on komoot, or by checking local park information before your visit.
What do other hikers enjoy most about the trails in Salmon River State Forest?
The trails in Salmon River State Forest are highly rated by the komoot community, with an average score of 4.0 stars. Hikers frequently praise the serene river views, the peaceful forest environment, and the variety of terrain that makes for an engaging outdoor experience.
Are there any connections to other parks or trail systems from Salmon River State Forest?
Yes, the trail system within Salmon River State Forest connects to Day Pond State Park, which offers additional recreational opportunities like picnicking, fishing, and swimming. The Airline State Park Trail also runs through the area, providing another option for hiking and biking.
What should I wear for hiking the waterfall trails?
Given the varied terrain, it's advisable to wear sturdy hiking boots or shoes with good traction. Layers of clothing are recommended to adapt to changing weather conditions, and waterproof gear can be beneficial, especially during spring or after rain, to stay comfortable near waterfalls and on potentially muddy paths.
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