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Routes
MTB trails
United States
Connecticut
Capitol Planning Region

Salmon River State Forest

The best MTB trails in Salmon River State Forest

4.6

(6)

115

riders

18

rides

Mountain biking in Salmon River State Forest offers diverse opportunities across nearly 7,000 acres of varied terrain. The forest is characterized by a narrow, forested valley through which the Salmon River flows, featuring networks of singletracks and old logging roads. Riders encounter both uphill climbs and rocky descents, alongside more open and clear trails. The landscape includes scenic vistas, forested paths, and an old railroad bed.

Best mountain bike trails in Salmon River State Forest

  • The most popular mountain bike…

Last updated: May 21, 2026

6

riders

#1.

Air Line State Park Trail – Former Lyman Viaduct loop from East Hampton

18.6km

01:35

170m

170m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(1)

5

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Hiking in Salmon River State Forest

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Road Cycling Routes in Salmon River State Forest

Running Trails in Salmon River State Forest

Gravel biking in Salmon River State Forest

Tips from the Community

Jamie S.
September 3, 2024, View of the River from Air Line State Park Trail (Southern Section)

The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.

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This conservation property contains fun, rolling singletrack trails that also span into town and state property. Keep your eye out for tree roots and rocks, and also stay aware of where you're going because most of these trails are not marked.

1

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Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.

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Completely gravel but mostly compacted. Loose rocks in some areas.

2

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Stephanie
November 2, 2019, Lyman Viaduct

If you look to the sides of the path, you can see some of the beams and rails of the buried bridge.

1

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Frequently Asked Questions

How many mountain bike trails are available in Salmon River State Forest?

Salmon River State Forest offers nearly 20 mountain bike tours, with 16 categorized as easy and 3 as moderate. This diverse network includes singletracks, old logging roads, and sections of the Air Line State Park Trail.

What kind of terrain can I expect on the mountain bike trails in Salmon River State Forest?

The terrain in Salmon River State Forest is varied, featuring networks of singletracks and old logging roads. Riders will encounter both uphill climbs and rocky descents, alongside more open and clear trails. Many routes follow dirt forest roads, woods roads, and an old railroad bed along the Salmon River.

Are there any family-friendly mountain bike trails in Salmon River State Forest?

Yes, many trails are suitable for families, particularly those looking for easier rides. For example, the Town Open Space/Landfill loop from East Hampton is an easy 10-mile route exploring local open spaces with varied surfaces. The Air Line State Park Trail, accessible from the forest, is also a great option for a smoother ride.

Can I bring my dog on the mountain bike trails?

Generally, dogs are permitted on trails in Connecticut State Forests, but they must be kept on a leash. It's always a good idea to check specific regulations for Salmon River State Forest or any connected state parks like Day Pond State Park before your visit.

Are there any circular mountain bike routes in the forest?

Yes, several routes are designed as loops. For instance, the Air Line State Park Trail – Former Lyman Viaduct loop from Chittenden Road Open Space South is an easy 12.2-mile loop that incorporates the scenic Lyman Viaduct. Another option is the Skungamaug Fish and Game Club loop from Connecticut Park and Ride, which is a 10.1-mile trail through forested areas.

What are some notable natural features or landmarks I might see while mountain biking?

The Salmon River itself is a central natural feature, flowing through a narrow, forested valley. You might also encounter waterfalls and scenic vistas. A significant historical landmark is Comstock's Bridge, the only remaining covered bridge in eastern Connecticut, spanning the Salmon River. The 137-foot-high Lyman Viaduct on the Air Line State Park Trail is another impressive sight.

What is the best time of year to go mountain biking in Salmon River State Forest?

The trails are generally open and clear for riding, making spring, summer, and fall excellent times to visit. The forested paths offer shade in warmer months, and the autumn foliage provides a particularly scenic backdrop. Winter riding may be possible depending on snow conditions, but always check local trail reports.

Are there any routes that incorporate the Air Line State Park Trail?

Yes, the Air Line State Park Trail, a gravel rail trail, is accessible from the forest and features the impressive Lyman Viaduct. The Air Line and Salmon River Forest Loop is an easy 8-mile route that combines sections of the rail trail with forest paths, offering a varied experience.

What do other mountain bikers say about the trails in Salmon River State Forest?

The routes in Salmon River State Forest are highly rated by the komoot community, with an average score of 4.5 stars from over 4 reviews. Mountain bikers often praise the diverse terrain, the scenic beauty of the Salmon River valley, and the variety of trails suitable for different skill levels.

Is there parking available for mountain bikers?

While specific parking areas for each trail vary, the region research indicates that access points like Chittenden Road Open Space South and Connecticut Park and Ride serve as starting points for several tours, suggesting parking is available at these locations. Always check the tour details on komoot for specific parking information for your chosen route.

Are there any moderate mountain bike trails in Salmon River State Forest?

Yes, out of the nearly 20 tours available, 3 are rated as moderate. These routes will offer a bit more challenge than the easy trails, potentially including more significant climbs or technical sections, providing a good step up for riders looking to push themselves further.

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