4.5
(3)
248
runners
11
runs
Jogging in Utah Raptor State Park offers routes through a landscape characterized by rugged terrain, prominent buttes, and distinctive rock formations. The region's trails often navigate through open desert environments and along the edges of canyons. Running routes here provide opportunities to experience the unique geological features of the park.
Last updated: April 26, 2026
2
runners
8.90km
01:07
180m
180m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
53
runners
46.3km
05:38
680m
680m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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19
runners
21.9km
02:38
260m
260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
17
runners
18.2km
02:02
160m
160m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
12
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Utah Raptor State Park
The Bar M Loop has a little of everything that the area has to offer, though still accessible to beginners. The full loop is just over 7 miles long, but it can be extended or reduced via the myriad of other trails in the system.
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This is a fun trail for all skill levels. Beginners will find plenty of challenges to test their skills, and experienced riders will love flying through the flowy sections. It makes a perfect loop with EZ Trail so you can make laps if you want to.
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The Moab Brands Trails, aka Bar M Trails, have a little something for everyone. You'll find cruisey singletrack loop perfect for beginners, challenging technical sections for intermediates looking to improve their skills, and white knuckle downhill runs for experts only. Keep in mind that some trails are one-way only, so be sure you're not caught heading in the wrong direction.
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The views are amazing and the trail is challenging. For me the uphill sections more than the downhill sections.
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Pasture Butte is a stout tower perched atop a vast expanse of slickrock. This is where the Monitor-Merrimac Trail loops back around toward where you came from.
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This opening section of the Monitor-Merimac Trail (or the Buttes and Towers - Monitor-Merimac Trail) is when the fun begins. After an initial sandy section from the parking area, you gain the slickrock that this trail is known for, and that will characterize the rest of your run. Although it is a little hard underfoot, running on this huge expanse of slickrock beneath the Mill Canyon Mesa is a special experience. This is a very popular trail with mountain bikers so be sure to keep an ear out for them.
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Lots of short ups and downs and easy to follow the painted lines on the rock.
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A fun technical trail that is often linked with Rockin A to form one big cap rock ride. Make sure to ride within your limits.
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While Utah Raptor State Park is known for its rugged terrain, most of the listed routes are moderate to difficult. Currently, there are no routes specifically categorized as easy. However, the Lower Monitor & Merrimac Trail Loop is a moderate 5.5-mile option that offers varied terrain suitable for a steady run.
Utah Raptor State Park offers several challenging routes for experienced runners. For a significant test, consider the Great Escape (Upper) Trail loop from Heat Wave Butte, which spans 28.8 miles with considerable elevation changes. Another difficult option is the Moab Brands Parking β Circle O Trail loop from Heat Wave Butte, a 13.6-mile trail through varied desert and canyon terrain.
The running routes in Utah Raptor State Park vary significantly in length. You'll find options ranging from moderate trails around 5.5 miles (8.9 km) like the Lower Monitor & Merrimac Trail Loop, up to challenging long-distance paths such as the Great Escape (Upper) Trail loop from Heat Wave Butte at 28.8 miles (46.3 km).
Yes, several running routes in Utah Raptor State Park have designated parking areas. For example, the Moab Brands Parking β Circle O Trail loop from Heat Wave Butte and the Circle O Trail β Moab Brands Parking loop from Heat Wave Butte both start from the Moab Brands Parking area, indicating convenient access for runners.
Generally, permits are not required for day-use activities like running on established trails within Utah Raptor State Park. However, it's always advisable to check the official park website or visitor center for any specific regulations or temporary restrictions that might apply, especially for larger groups or special events.
Given the rugged and often challenging nature of the terrain, most routes in Utah Raptor State Park are better suited for experienced runners. There are no routes specifically designated as 'easy' or ideal for young children. Families looking for a run might consider the shorter, moderate options, but should be prepared for varied surfaces and elevation changes.
Policies regarding dogs in state parks can vary. While many trails in natural areas allow dogs on a leash, it's crucial to verify the specific regulations for Utah Raptor State Park before your visit. Always ensure your dog is leashed, you carry waste bags, and respect wildlife and other trail users.
The best time for running in Utah Raptor State Park is typically during the spring (March to May) and fall (September to November). During these seasons, temperatures are milder and more comfortable for outdoor activity. Summer can be extremely hot, and winter can bring cold temperatures, though snow is less common in the lower desert elevations.
Winter running in Utah Raptor State Park can be quite pleasant on sunny days, but temperatures can drop significantly, especially at night. While heavy snowfall is rare in the desert, trails can be icy in shaded areas or at higher elevations. Always check weather forecasts and trail conditions before heading out, and dress in layers.
Given the desert environment, layered clothing is recommended for running in Utah Raptor State Park, allowing you to adjust to temperature changes. Sturdy trail running shoes with good grip are essential for navigating the rugged, often rocky and sandy terrain. Don't forget sun protection, including a hat, sunglasses, and sunscreen, and always carry plenty of water.
Yes, many of the running routes in Utah Raptor State Park are designed as loops, offering a varied experience without retracing your steps. Examples include the popular Lower Monitor & Merrimac Trail Loop and the longer Turn around? β Gold Bar Rim Trail loop from Heat Wave Butte.
Running in Utah Raptor State Park offers stunning views of rugged desert landscapes, prominent buttes, and unique rock formations. You'll navigate through open desert environments and along canyon edges. Keep an eye out for desert wildlife such as lizards, various bird species, and possibly even larger mammals like deer or bighorn sheep, especially during cooler parts of the day.
The running routes in Utah Raptor State Park are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the unique geological features, the challenging yet rewarding terrain, and the expansive views of the park's rugged landscape. The variety of routes also allows for different levels of running experiences.


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