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Routes
Running trails & routes
United States
Utah
Grand County

Lower Monitor & Merrimac Trail Loop

Moderate

4.8

(4990)

5,983

runners

Lower Monitor & Merrimac Trail Loop

01:07

8.90km

180m

Running

Embark on the Lower Monitor & Merrimac Trail Loop, a moderate jogging route that covers 5.5 miles (8.9 km) with an elevation gain of 594 feet (181 metres). You can expect to complete this loop in about 1 hour and 7 minutes. As you jog, you will experience classic Moab…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

1.57 km

Monitor-Merimac Trail

Highlight (Segment) • Trail

This opening section of the Monitor-Merimac Trail (or the Buttes and Towers - Monitor-Merimac Trail) is when the fun begins. After an initial sandy section from the parking area, you …

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2

3.58 km

Pasture Butte

Highlight • Summit

Pasture Butte is a stout tower perched atop a vast expanse of slickrock. This is where the Monitor-Merrimac Trail loops back around toward where you came from.

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B

8.90 km

End point

Parking

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Way Types & Surfaces

Way Types

5.83 km

2.04 km

1.01 km

Surfaces

8.88 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,510 m)

Lowest point (1,370 m)

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Weather

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Today

Wednesday 6 May

18°C

6°C

0 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Lower Monitor & Merrimac Trail Loop?

The Lower Monitor & Merrimac Trail Loop is approximately 8.9 kilometers (5.5 miles) long. For jogging, it typically takes around 1 hour and 7 minutes to complete, depending on your pace and any stops you make.

What is the difficulty level of this trail for jogging?

This route is rated as moderate for jogging. It features an elevation gain of about 181 meters (594 feet), which adds to the challenge.

Is the Lower Monitor & Merrimac Trail Loop a circular route?

Yes, the Lower Monitor & Merrimac Trail Loop is a circular route, meaning you will end up back at your starting point without having to retrace your steps.

Where is the trailhead for the Lower Monitor & Merrimac Trail Loop and is there parking?

Specific trailhead parking information is not provided in the tour data, but as a loop trail, it typically starts and ends at the same point. Given its location near Moab, Utah, parking is usually available at designated trailheads within the Bureau of Land Management (BLM) areas. It's advisable to check local BLM resources for precise parking locations.

What kind of terrain can I expect on the Lower Monitor & Merrimac Trail Loop?

The terrain on this trail is typical of the Moab area, likely consisting of dirt paths, slickrock, and possibly some rocky sections. It's suitable for jogging but be prepared for varied surfaces.

What are the best times of year to jog this trail?

The best times to jog the Lower Monitor & Merrimac Trail Loop are generally spring (March to May) and fall (September to November) when temperatures are milder. Summer can be extremely hot, making early morning or late evening jogs necessary, while winter can bring cold temperatures and occasional snow.

What scenic views or points of interest will I encounter on the route?

Along the route, you'll experience the scenic Monitor-Merimac Trail. You will also pass by Pasture Butte, offering unique desert landscapes and geological formations.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Lower Monitor & Merrimac Trail, Buttes and Towers / Monitor-Merrimac Trail, W. Courthouse Pasture, Buttes and Towers Trail, and Dinosaur Trail.

Is the Lower Monitor & Merrimac Trail Loop dog-friendly?

Trails in Bureau of Land Management (BLM) areas near Moab generally allow dogs, but they must be kept on a leash at all times. Always pack out pet waste and ensure your dog has enough water, especially in the desert environment.

Do I need a permit or pay an entrance fee for this trail?

As this trail is located within a Bureau of Land Management (BLM) area, there are typically no entrance fees or permits required for day use. However, always check the latest regulations on the official BLM website for any updates or specific area restrictions.

What should I bring for a jogging trip on this trail?

For a jogging trip on this trail, it's essential to bring plenty of water, especially during warmer months, as there are no water sources on the trail. Sun protection (hat, sunscreen, sunglasses), appropriate trail running shoes, and a map or GPS device are also highly recommended.

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