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Running Trails
United States
Colorado
Adams County

Riverdale Regional Park

The best running trails in Riverdale Regional Park

107

runners

21

runs

Jogging in Riverdale Regional Park offers a diverse landscape spanning 1,197 acres, characterized by its connection to the South Platte River and numerous lakes. The park features extensive riparian habitats and wooded sections, providing varied terrain for runners. Views of the Front Range mountains are present along many routes, enhancing the outdoor experience.

Best jogging routes in Riverdale Regional Park

  • The most popular jogging route is Mann-Nyholt Lake loop from Commerce City, a 3.8 miles (6.1 km) trail that…

Last updated: June 29, 2026

10

runners

#1.

Mann-Nyholt Lake loop from Commerce City

6.15km

00:39

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Riverdale Regional Park

Hiking in Riverdale Regional Park

Road Cycling Routes in Riverdale Regional Park

Cycling in Riverdale Regional Park

Tips from the Community

Jamie S.
June 23, 2025, South Platte River Trail

The South Platte River Trail runs for nearly 35 miles through the suburbs and city of Denver, Colorado. This paved, multi-use path is popular with runners and walkers as well as bike commuters but is also a fantastic way to explore the Denver area on a long weekend ride away from traffic. The trail provides access to numerous parks, including Chatfield State Park at its far southern end. The South Platte River Trail is part of a larger network of trails in the Denver metropolitan area, connecting to the Cherry Creek Trail and the High Line Canal Trail, among others. It offers great views of the foothills, river, and wildlife as you ride.

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Riverdale Regional Park is a sprawling area that caters to a variety of interests. It functions as a haven for nature lovers with walking trails, and a spot for history buffs with the Adams County Museum. Every year, the park transforms into a festive venue for various summer celebrations.

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Valente Lake serves as the centerpiece of Elaine T. Valente Open Space Park. The park features a couple paths that loop around the reservoirs, and the trails also connect over to the super popular South Platte River Greenway.

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The South Platte River Trail runs for nearly 35 miles through the suburbs and city of Denver, Colorado. This paved, multi-use path is popular with runners and walkers as well as bike commuters but is also a fantastic way to explore the Denver area on a long weekend ride away from traffic. The trail provides access to numerous parks, including Chatfield State Park at its far southern end. The South Platte River Trail is part of a larger network of trails in the Denver metropolitan area, connecting to the Cherry Creek Trail and the High Line Canal Trail, among others. It offers great views of the foothills, river, and wildlife as you ride.

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The South Platte River Trail encompasses over 30 miles of paved path in total. The path is often utilized by bikes as a commuter trail, and it also serves as a great option for out and back runs and walks. There are a number of parking areas that access the trail, so you can start your run from a bunch of different spots.

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Matthew
May 24, 2024, Valente Lake

Valente Lake serves as the centerpiece of Elaine T. Valente Open Space Park. The park features a couple paths that loop around the reservoirs, and the trails also connect over to the super popular South Platte River Greenway.

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East Lake Number 3 is a small reservoir that known for its birding opportunities. There is a smooth gravel trail that goes around this picturesque lake, that is ideal for an easy hike/walk.

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Javi Jaavii
January 24, 2024, Valente Lake

To the west of the Platte River and its popular trail, you can discover this peaceful park, which is usually not very crowded. Here, you'll find a lovely and serene lake that you can cycle around on the trails. Additionally, there are restrooms, a gazebo area, and if you wish to take a break, you can also relax on the benches by the water.

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Frequently Asked Questions

How many running routes are available in Riverdale Regional Park?

Riverdale Regional Park offers a wide selection of running routes, with over 20 trails mapped on komoot. These routes cater to various fitness levels, from easy loops to more challenging paths.

Are there easy running routes suitable for beginners or casual joggers?

Yes, the park features several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the park's paved sections around lakes, like the Mann-Nyholt Lake loop from Commerce City, offer gentle terrain and scenic views.

What kind of terrain can I expect on the running trails in Riverdale Regional Park?

Joggers can experience a diverse mix of terrain. Trails lead through wooded areas and riparian habitats along the South Platte River, offering a more natural feel. Other sections feature paved paths, especially around the scenic lakes like Mann-Nyholt Lake and Lake 3. Many routes also provide tremendous views of the Front Range mountains.

Are there any circular running routes in the park?

Absolutely. Riverdale Regional Park is home to several excellent circular routes. Popular options include the Mann-Nyholt Lake loop from Commerce City and the East Lake Number 3 loop from Lakeview Tributary Open Space, which offer picturesque circuits around the park's lakes.

Can I bring my dog on the running trails in Riverdale Regional Park?

While the park is generally dog-friendly, it's always best to check specific regulations regarding pets on trails. Typically, dogs are welcome but must be kept on a leash. Please ensure you clean up after your pet to maintain the park's natural beauty.

What are some notable landmarks or points of interest I might see while running?

As you run, you'll encounter several scenic lakes, including Mann-Nyholt Lake and Lake 3. The park also connects to the extensive South Platte River Trail, offering views of the river and its riparian habitats. Additionally, you might spot public art installations and the Adams County Veterans Memorial, a one-third scale replica of the USS Colorado.

What do other runners enjoy most about jogging in Riverdale Regional Park?

The area is highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the park's diverse landscapes, the scenic lake views, and the connection to the South Platte River Trail, which provides a varied and engaging running experience.

Are there challenging running routes for more experienced runners?

Yes, for those seeking a greater challenge, Riverdale Regional Park offers routes with more significant distances and elevation changes. There are 5 routes classified as 'difficult' on komoot, providing opportunities to push your limits amidst varied terrain.

Is there parking available for accessing the running trails?

Yes, Riverdale Regional Park provides ample parking facilities. The park has undergone redevelopment efforts that include upgraded parking lots, making it convenient for visitors to access the trailheads.

What is the best time of year to go running in Riverdale Regional Park?

The park is suitable for running year-round, with each season offering a unique experience. Spring and fall provide pleasant temperatures and vibrant scenery. Summer mornings and evenings are ideal to avoid the heat, while winter running can be beautiful, though some trails might have seasonal conditions to consider.

Are there options for longer distance running, such as the South Platte River Trail?

Absolutely. The park's connection to the broader South Platte River Trail network means you can extend your run significantly. The South Platte River Trail itself offers a 5.4-mile (8.7 km) section through riparian habitats, providing a great option for longer distances.

Can I access Riverdale Regional Park using public transport?

The park's trails are part of a broader multimodal system in Adams County, emphasizing connectivity. While direct public transport options might vary, the park's focus on accessibility suggests there are routes or connections available. For detailed information, it's recommended to check local public transportation schedules for routes serving the Riverdale Regional Park area.

Most popular routes in Riverdale Regional Park

Easy hikes in Riverdale Regional Park

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