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Routes
Running trails & routes
United States
Colorado
Adams County
Thornton

South Platte River Trail

Moderate

4.7

(4919)

6,836

runners

South Platte River Trail

00:54

8.74km

20m

Running

Jog this moderate 5.4-mile (8.7 km) section of the South Platte River Trail, featuring urban views and natural riparian scenery near Valente

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

666 m

Valente Lake

Highlight • Lake

To the west of the Platte River and its popular trail, you can discover this peaceful park, which is usually not very crowded. Here, you'll find a lovely and serene …

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2

904 m

South Platte River Trail

Highlight (Segment) • Trail

The South Platte River Trail encompasses over 30 miles of paved path in total. The path is often utilized by bikes as a commuter trail, and it also serves as …

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B

8.74 km

End point

Parking

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Way Types & Surfaces

Way Types

7.44 km

1.13 km

< 100 m

< 100 m

Surfaces

8.53 km

< 100 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Tuesday 26 May

28°C

13°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to jog this trail?

The South Platte River Trail is a fantastic year-round destination. Its well-maintained, paved paths make it suitable for jogging even in winter, and it can accommodate cross-country skiers or snowshoers if conditions allow. Autumn offers particularly colorful scenery along the river corridor.

Is the South Platte River Trail suitable for beginners?

Yes, many segments of the trail are considered easy to moderate, making it suitable for all skill levels. It's predominantly paved and relatively flat. However, the overall trail system is very long (30-45 miles), so beginners might prefer to tackle shorter sections. Be aware of a narrow, zig-zagging ramp immediately north of Confluence Park, which is described as the 'hardest part of the run' in that area.

Are dogs allowed on the trail?

The trail is popular with multi-use visitors, including those with pets. While not explicitly stated in the provided information, multi-use trails in open spaces generally require dogs to be on a leash and for owners to clean up after them. Always check local signage for specific regulations within the Elaine T. Valente Open Space.

What kind of scenery can I expect while jogging?

The scenery is quite diverse. You'll experience a mix of urban landscapes, industrial areas, and natural riparian environments. Expect views of the city, landmarks, and lush natural settings where you might spot wildlife like pelicans, herons, ducks, geese, and bald eagles. The trail also passes by Valente Lake and other parks.

Does the trail intersect with other well-known paths?

Yes, the South Platte River Trail is a significant recreational corridor that connects to numerous other trails. Along this route, you'll find sections that are part of the ADT - Colorado A - O - Seg 3, Colorado Front Range Trail, Denver Orbital Trail, Denver Orbital Trail - Segment 21, and the Sand Creek Trail, offering many possibilities for extended runs or varied routes.

What are the parking options and trailhead access points?

The extensive length of the South Platte River Trail means there are many access points and parking areas along its route, making it easily accessible from various parts of the Denver area. For this specific segment, you'll be starting near the Valente Lake within the Elaine T. Valente Open Space.

Are there any permits or entrance fees required for the Elaine T. Valente Open Space?

Based on available information, there are no specific permits or entrance fees mentioned for accessing the Elaine T. Valente Open Space or the South Platte River Trail itself. Open spaces in the Denver area are generally free for public access. However, it's always a good idea to check the official website for the Elaine T. Valente Open Space or local park authorities for any updated regulations or special event requirements before your visit.

What wildlife might I see along the river?

The natural riparian environments along the river offer opportunities for wildlife spotting. Joggers often report seeing various bird species, including pelicans, herons, ducks, geese, and even bald eagles. The lush landscapes provide a habitat for diverse local fauna.

Are there any cafes or facilities near the trail?

The trail passes through the Denver metropolitan area, and its extensive length means it goes by numerous cafes, memorials, botanical gardens, and recreational facilities. While specific locations aren't detailed for this segment, you'll likely find opportunities for breaks and refreshments, especially in more urban sections.

What is the terrain and surface like for jogging?

The trail is predominantly a paved path, making it ideal for jogging. While generally flat, some sections do have minor elevation changes. For instance, the entire 26-mile stretch can have around 600 feet of total elevation gain, with one sizable hill after about 9 miles. The path can run on both sides of the river and sometimes parallel itself. Some parts might feel grittier or have an industrial feel, particularly in the northern sections, while others are beautifully maintained.

Is this a loop trail or an out-and-back route?

The specific route from Elaine T. Valente Open Space to Riverdale Regional Park, as described in the tour data, is an out-and-back segment covering approximately 8.7 km. However, the broader South Platte River Trail system offers extensive connectivity, allowing for various loop possibilities if you combine it with other intersecting trails.

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