The best running trails in George Wyth Memorial State Park

By Fede from komoot

Updated June 1, 2026

If you've ever tried planning a jogging route in George Wyth Memorial State Park, you know how quickly the options can feel overwhelming. With so many trails winding through this beautiful area, it's tough to know which ones are genuinely worth your time and effort, and which might just be filler. That's where we come in. Our komoot community has explored, mapped, and reviewed these routes, so we've curated a shortlist of the best jogging trails in George Wyth Memorial State Park to save you the guesswork.

Jogging here means immersing yourself in a unique urban wildlife sanctuary, where the mostly flat terrain of the Cedar River floodplain makes for consistently enjoyable runs. You'll find yourself winding through peaceful woodlands and alongside the park's four distinct lakes, offering a refreshing escape. The park boasts a great mix of paved multi-purpose trails and softer, unpaved paths, catering to different preferences, and it connects to a much larger regional network for endless exploration.

If you only do one route, we'd start with the popular Cedar River – Hartman Reserve Nature Center loop from Cedar Falls, a moderate 7.7 miles (12.3 km) that offers a fantastic blend of river views and natural scenery. For a slightly shorter, equally rewarding experience, the Alice Wyth Lake loop from Cedar Falls is a favorite, covering 5.8 miles (9.4 km) with lovely lake vistas. More than 80 runners have already discovered the joy of these trails with komoot, so dive in and find your next favorite run!

If you only do 3 of these routes

Compare these routes at a glance

Trail	Distance	Elevation	Difficulty
Alice Wyth Lake loop from Cedar Falls	9.37 km	20 m	Moderate
Big Woods Lake – Big Woods Lake loop from Cedar Falls	9.45 km	20 m	Moderate
Cedar River – Hartman Reserve Nature Center loop from Cedar Falls	12.3 km	40 m	Moderate
Running loop from Cedar Falls	6.51 km	20 m	Moderate
Hartman Reserve Nature Center – Cedar River loop from Cedar Falls	6.40 km	40 m	Moderate

Trail

Distance

Elevation

Difficulty

Alice Wyth Lake loop from Cedar Falls

9.37 km

20 m

Moderate

Big Woods Lake – Big Woods Lake loop from Cedar Falls

9.45 km

20 m

Moderate

Cedar River – Hartman Reserve Nature Center loop from Cedar Falls

12.3 km

40 m

Moderate

Running loop from Cedar Falls

6.51 km

20 m

Moderate

Hartman Reserve Nature Center – Cedar River loop from Cedar Falls

6.40 km

40 m

Moderate

1. Alice Wyth Lake loop from Cedar Falls

9.37km

00:58

20m

The Alice Wyth Lake loop offers a delightful jogging experience through the heart of George Wyth Memorial State Park, where the paved path meanders alongside the tranquil Alice Wyth Lake. You'll pass through lush woodlands, enjoying the quiet atmosphere of this urban wildlife sanctuary, which is home to an impressive array of bird species. The terrain is mostly flat, making it a comfortable and scenic run for those looking to connect with nature close to Cedar Falls.

This moderate 5.8-mile (9.4 km) jogging route, with a minimal 55 feet (17 metres) of elevation gain, can typically be completed in under an hour, around 57 minutes. It's an excellent option for a consistent workout without significant climbs. Access is straightforward, with parking available within George Wyth State Park, and the trail is well-suited for a morning or late afternoon run when temperatures are most agreeable.

What makes this loop particularly appealing is its integration into the broader Cedar Valley Trails network, which boasts over 120 miles of interconnected paths. This allows you to easily extend your run or explore other sections of the park, which offers diverse outdoor activities beyond jogging. The park's unique status as an urban sanctuary means you get a genuine natural escape just moments from the cities of Waterloo and Cedar Falls.

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2. Big Woods Lake – Big Woods Lake loop from Cedar Falls

9.45km

00:58

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Cedar River – Hartman Reserve Nature Center loop from Cedar Falls

12.3km

01:16

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Running loop from Cedar Falls

6.51km

00:40

20m

This Running loop from Cedar Falls offers a delightful and accessible jogging experience, primarily on paved surfaces that weave through a variety of landscapes. You'll enjoy views along the Cedar River, pass through the lush floodplain forests of George Wyth State Park, and skirt the natural beauty of the Hartman Reserve. It's a great way to experience the diverse scenery of the area, from natural riverbanks to well-maintained parklands, all within a compact route.

Planning your visit is straightforward, as this route is part of the extensive Cedar Valley Trails System, which means numerous access points and ample parking are available throughout Cedar Falls. The trail's moderate difficulty and mostly paved terrain make it suitable for a quick outing any time of day, though early mornings or late afternoons often provide the most comfortable temperatures. No special permits or fees are required to enjoy this well-connected trail.

The Cedar Falls area is renowned for its vast network of multi-use paths, offering over 100 miles of trails that connect various towns and parks. This particular loop showcases the system's ability to blend natural beauty with urban convenience, providing a constantly changing and engaging environment for runners. It's an excellent example of the region's commitment to outdoor recreation, making it a standout choice for a quick, scenic run.

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5. Hartman Reserve Nature Center – Cedar River loop from Cedar Falls

6.40km

00:40

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Big Woods Lake loop from Big Woods Lake

6.60km

00:41

20m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7. Cedar River – Hartman Reserve Nature Center loop from Castle Bluff Park

14.7km

01:31

50m

This Cedar River – Hartman Reserve Nature Center loop from Castle Bluff Park offers a fantastic jogging experience, weaving through varied landscapes. You'll transition from scenic riverside paths along the Cedar River to the rich, 340-acre Hartman Reserve Nature Center, where mature oak and maple forests give way to wetlands and prairies. Keep an eye out for local wildlife like deer, otter, and various bird species as you navigate the mix of paved, crushed limestone, and soft trails.

To tackle this moderate 9.1-mile (14.7 km) route, which involves 164 feet (50 metres) of elevation gain and takes about 1 hour and 30 minutes, you can begin at Castle Bluff Park, where parking is available. The trails are generally well-maintained, making for an accessible run. While no specific seasonal warnings are noted, the diverse scenery makes it a rewarding choice for jogging in spring or fall.

The Hartman Reserve Nature Center is a highlight, recognized as the largest undisturbed woodland in Black Hawk County and designated an Iowa Watchable Wildlife Site. This loop provides a unique opportunity to explore three distinct habitats – wetlands, forest, and prairie – all connected by the extensive Cedar Valley Trails system. It's an excellent option for those seeking a diverse natural environment close to Cedar Falls, Iowa.

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8. Running loop from UNI-Dome

3.70km

00:23

30m

This easy 2.3-mile (3.7 km) running loop near the UNI-Dome offers a quick escape into nature, taking around 23 minutes to complete with a minimal 87 feet (27 metres) of elevation gain. You'll find yourself on paved surfaces, potentially including the UNI Preserve Trail, winding through pleasant prairie and woodland sections. It's a perfect option for a short, flat, and refreshing jog when you're in the Cedar Falls area.

Parking is readily available around the UNI-Dome, making access simple. This route is suitable for year-round use, though the outdoor experience is most pleasant from spring through fall. If the weather isn't cooperating, the UNI-Dome also offers climate-controlled indoor running options, providing flexibility for your workout plans.

This loop is a great way to tap into the broader Cedar Valley Trails system, which boasts over 80 miles of recreational paths. The UNI Preserve Trail, specifically, is known for its scenic trek through natural areas right on the university campus, complete with benches and sculptures. It's a favorite for UNI Panther student-athletes for cross-country training, highlighting its quality as an outdoor running route.

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Frequently Asked Questions

How many running routes are available in George Wyth Memorial State Park?

George Wyth Memorial State Park offers a diverse selection of over 20 running routes. These include options for various skill levels, with 5 easy routes, 14 moderate routes, and 2 more challenging trails.

What kind of terrain can I expect on the jogging trails in George Wyth Memorial State Park?

The park, situated in the Cedar River floodplain, features mostly flat terrain with many curves. You'll find a mix of surfaces, including 3.5 miles of paved multi-purpose trails and over 10 miles of soft, unpaved paths winding through woodlands and alongside its four distinct lakes.

Are there any circular running routes in George Wyth Memorial State Park?

Yes, many of the park's trails are designed as loops, offering convenient circular running experiences. For example, the Alice Wyth Lake loop from Cedar Falls is a popular moderate path that provides scenic views of Alice Wyth Lake.

What natural features or points of interest can I see while running in the park?

As an "urban wildlife sanctuary," the park is rich in natural beauty. Runners can enjoy views of four distinct lakes (Brinker, George Wyth, Fisher, and Alice Wyth), the Cedar River, and extensive woodlands. It's also an excellent spot for birdwatching, with a bird blind available for observation.

Are the running trails in George Wyth Memorial State Park suitable for families?

Absolutely. The park's diverse trail system includes paved multi-purpose trails that are ideal for families, as well as picnic areas and playgrounds. The generally flat terrain makes it accessible for various ages and fitness levels.

Can I bring my dog on the jogging paths in George Wyth Memorial State Park?

Yes, George Wyth Memorial State Park is generally dog-friendly. However, it's always recommended to keep your dog on a leash and follow park regulations regarding pets to ensure a pleasant experience for all visitors and to protect the local wildlife.

What are the parking options for runners visiting George Wyth Memorial State Park?

The park offers various parking areas conveniently located near trailheads and amenities. Given its popularity, especially on weekends, arriving earlier in the day might help secure a spot closer to your preferred starting point.

How can I reach George Wyth Memorial State Park using public transport?

George Wyth Memorial State Park is situated between Waterloo and Cedar Falls. While specific public transport routes directly into the park may vary, local bus services in Waterloo and Cedar Falls can provide access to areas near the park, from which you might connect to the extensive regional trail network.

Can I run in George Wyth Memorial State Park during winter?

Yes, the trails in George Wyth Memorial State Park are popular for winter activities. While some trails are used for cross-country skiing and snowshoeing, many remain accessible for running, offering a unique winter landscape experience. Always check local conditions for ice or heavy snow before heading out.

What is the best season for running in George Wyth Memorial State Park?

Spring, summer, and fall all offer excellent running conditions. Spring brings blooming flora, summer provides lush greenery, and fall showcases vibrant foliage. Each season offers a different scenic backdrop for your run, though summer mornings or evenings are often preferred to avoid midday heat.

Are there any longer running routes for experienced runners?

For those seeking a longer challenge, the park's trails connect to a larger 100-mile network within Waterloo and Cedar Falls. A notable route is the Cedar River – Hartman Reserve Nature Center loop from Cedar Falls, which covers over 12 kilometers and offers a moderate challenge.

Are there any easy running routes for beginners in the park?

Yes, the park has 5 routes classified as easy, making it welcoming for beginners or those looking for a relaxed jog. The 3.5 miles of paved multi-purpose trails are particularly suitable for an easy, smooth running experience.

The best running trails in George Wyth Memorial State Park

If you only do 3 of these routes

Compare these routes at a glance

1.

Alice Wyth Lake loop from Cedar Falls

2.

Big Woods Lake – Big Woods Lake loop from Cedar Falls

3.

Cedar River – Hartman Reserve Nature Center loop from Cedar Falls

4.

Running loop from Cedar Falls

5.

Hartman Reserve Nature Center – Cedar River loop from Cedar Falls

6.

Big Woods Lake loop from Big Woods Lake

7.

Cedar River – Hartman Reserve Nature Center loop from Castle Bluff Park

8.

Running loop from UNI-Dome

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Big Woods Lake loop from Big Woods Lake	6.60 km	20 m	Moderate
Cedar River – Hartman Reserve Nature Center loop from Castle Bluff Park	14.7 km	50 m	Moderate
Running loop from UNI-Dome	3.70 km	30 m	Easy