Sewall'S Falls State Recreation Area
Sewall'S Falls State Recreation Area
4.4
(25)
320
riders
70
rides
Road cycling in Sewall'S Falls State Recreation Area offers routes along the Merrimack River and through woodland environments. The area features mostly flat, accessible multi-use trails suitable for road bikes, particularly for casual rides. Remnants of the historic Sewalls Falls Dam and other historical features provide points of interest along some routes. The terrain primarily consists of riverine landscapes and forested sections, with some trails offering connections to nearby parks.
Last updated: June 29, 2026
7
riders
45.1km
02:00
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.0
(1)
4
riders
22.0km
01:01
140m
140m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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3
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
15
riders
58.9km
02:28
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
6
riders
23.5km
01:04
260m
260m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Sewall'S Falls State Recreation Area
From here, to find the Hannah Duston Memorial, head south across the Merrimack River via a paved bridge, parallel to the railroad. Head south for about 400 feet to the small island. Located off the beaten path, the Hannah Duston Memorial State Historic Site is a 35-foot monument on a serene island where the Contoocook and Merrimack rivers converge. Built in 1874 to honor the courageous Hannah Duston, who was captured during King William's War in 1697 in Haverhill, Massachusetts. She killed her native captors, creating a controversial story, as shown by the vandalism in this statue, that this almost 200-year-old story has different sides.
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Constructed in 1819, the New Hampshire State Capitol is built out of granite sourced from a nearby quarry. Built in the popular Greek revival style, the building features columns and an eye-catching gold dome visible from I-93. Visitors can enjoy complimentary guided tours, departing every 30 minutes from 10 a.m. to 2 p.m., starting at the State House Visitor Center located at 107 North Main Street.
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White Park, a 25-acre public park, is home to a small pond, a picnic area, a playground, restrooms, and a few trails. There is a trolley stop right at the southeast corner of the park, and the park sits right next to the picturesque University of the New Hampshire School of Law.
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An interesting old covered bridge dating back many years. It makes a good photo spot along your ride.
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West Village Open Space is an undeveloped open space that you will pass as you ride along the bike paths parallel to Fisherville Road.
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From this pull-off area along Sewalls Falls Road, you can get views of the Sewalls Falls Road Bridge that crosses the Merrimack River. This area houses a trailhead to the River Trail as well as a boat launch.
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This is a wonderful lake, offering beautiful views and access to several boat launch areas and picnic spots.
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This bridge actually sees a lot of traffic from cyclists crossing back and forth over the pretty, tranquil Contoocook River — and some vehicle drivers too, of course.
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There are over 70 road cycling routes available in Sewall's Falls State Recreation Area. These routes cater to various skill levels, offering options for both casual rides and more challenging excursions.
The majority of road cycling routes in Sewall's Falls State Recreation Area are classified as moderate, with 62 routes falling into this category. There are also 13 easy routes, perfect for beginners or a relaxed ride, and 3 more difficult options for experienced cyclists seeking a challenge.
You can expect a diverse landscape featuring riverine paths along the Merrimack River and sections through woodland environments. Many routes offer scenic views of the river and pass by historical sites, including the remnants of the Sewalls Falls Dam, which was once the world's longest rock crib dam.
Yes, there are 13 easy road cycling routes in the area. The region is known for its mostly flat and accessible multi-use trails, which are suitable for road bikes, especially for casual rides. These paths often run along the Merrimack River, providing a pleasant and less strenuous experience for families or beginners.
Many routes in the area pass by significant historical landmarks. You can see the remnants of the Sewalls Falls Dam, an important part of the region's industrial past. Some routes, like the Hannah Duston Memorial – Contoocook covered bridge loop from Farnum Street (inbound), lead through historical sites and past features like the Contoocook covered bridge, offering a glimpse into the area's rich history.
Yes, many routes in the area are designed as loops. For example, the River Road loop from Cumberland Farms (inbound) offers a 44.7 km circular ride along the Merrimack River. Another popular option is the Roadbike loop from Concord Heights, a 21.7 km path that starts and ends in Concord Heights.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Cyclists often praise the scenic riverine paths, the peaceful woodland sections, and the opportunity to explore historical sites. The variety of routes, from easy to moderate, also contributes to its popularity among different skill levels.
Yes, Sewall's Falls State Recreation Area provides parking facilities for visitors. The main parking area is typically located near the entrance, offering convenient access to the trailheads and the Merrimack River.
Sewall's Falls State Recreation Area is generally considered dog-friendly, with many multi-use trails welcoming leashed dogs. However, it's always recommended to check specific trail regulations or signage upon arrival, as rules can vary for certain sections or during specific times.
For intermediate cyclists seeking a longer ride, the Hannah Duston Memorial – Contoocook covered bridge loop from Farnum Street (inbound) is an excellent choice. This moderate 58.5 km route takes you through historical landmarks and past the picturesque Contoocook covered bridge, typically completed in about 2 hours and 37 minutes.
Yes, some trails within Sewall's Falls State Recreation Area offer connections to nearby parks, such as Morono Park. These connections can extend your ride and allow for exploration of a wider network of paths beyond the immediate recreation area.
The spring, summer, and fall months generally offer the most pleasant conditions for road cycling in Sewall's Falls State Recreation Area. Spring brings blooming foliage, summer provides warm weather for river views, and fall showcases vibrant autumn colors. Always check local weather conditions before heading out.


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