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Routes
Running Trails
United States
New York
Essex County

High Peaks Wilderness

The best running trails in High Peaks Wilderness

4.5

(3)

612

runners

55

runs

Jogging in High Peaks Wilderness offers diverse and challenging terrain across its extensive trail network. The region is characterized by majestic mountains, including Mount Marcy, and numerous pristine alpine lakes and streams. Runners will encounter dense forests, rugged rock formations, and unique alpine meadows, providing varied landscapes for different running experiences. This vast wilderness area caters to various fitness levels, from moderate paths to challenging ascents.

Best jogging routes in High Peaks Wilderness

  • The most popular jogging route is Cascade…

Last updated: May 16, 2026

20

runners

#1.

Mount Marcy – Indian Falls Lookout loop from South Meadows Parking Area

24.7km

03:55

1,000m

1,000m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

12.9km

01:38

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around High Peaks Wilderness

Northville-Placid Trail — A walk through Adirondack Park

Hiking in High Peaks Wilderness

Road Cycling Routes in High Peaks Wilderness

Cycling in High Peaks Wilderness

MTB Trails in High Peaks Wilderness

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Northville-Placid Trail — A walk through Adirondack Park

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Tips from the Community

Jamie S.
September 3, 2024, Avalanche Lake

Avalanche Lake is a skinny, 9-acre mountain lake in the Adirondack High Peaks of New York. Sitting at an elevation of 2,885 feet, it lies between the between the towering cliffs of Mount Colden (4,714 feet) and Avalanche Mountain (3,816 feet). The sight of Avalanche Lake, surrounded by vertical rock walls, offers one of the most picturesque views in the region. The challenging trail to Avalanche Lake from Adirondak Loj involves navigating through Avalanche Pass, clambering over boulders, and crossing wooden catwalks bolted into the cliffs - a section known as the "Hitch-Up Matilda." The trail continues south, connecting to Lake Colden within the Hudson River watershed.

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This Trailhead off Tarbell Road leads you up the Northville Placid Trail parallel to Long Lake.

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Vicky
September 7, 2023, Mount Jo Short Trail

You can reach the summit via the Short Trail or Long Trail. We recommend taking the short trail up - there are a lot of rocks to climb here.

Translated by Google

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Ana Carmen
December 21, 2022, Long Lake

Long Lake is about 14 miles long and has several viewpoints and shelters where you can rest and enjoy its immensity.

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FatBastard
September 21, 2020, Marcy Dam

A wide open area to take a break amongst the washed out Marcy Dam

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FatBastard
September 21, 2020, Marcy Dam

The washed out Marcy Dam that won't be repaired. A wide open area perfect to take a rest break with plenty of sun and shade available. Water access is good.

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Please note that I recorded only the one way route to the lake, thus taking the same route back to the parking implies a hike of 15 km. The trail is not so heavy in terms of altitude, first through the woods towards the Macy damm and later over a boulder path to the lake. Lake relatively shallow, and there was no swimming. Nevertheless great to dip your feet in the lake.

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Noud
August 6, 2018, Avalanche Pass

Please note that I recorded only the one way route to the lake, thus taking the same route back to the parking implies a hike of 15 km. The trail is not so heavy in terms of altitude, first through the woods towards the Macy damm and later over a boulder path to the lake. Lake relatively shallow, and there was no swimming. Nevertheless great to dip your feet in the lake.

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Frequently Asked Questions

How many running routes are available in High Peaks Wilderness?

High Peaks Wilderness offers a wide selection of running routes, with over 50 trails catering to various fitness levels. You'll find a mix of easy, moderate, and challenging options to explore.

What kind of terrain can I expect on the jogging trails in High Peaks Wilderness?

The terrain in High Peaks Wilderness is incredibly diverse, ranging from low-lying wetlands to rugged alpine zones. You can expect dense forests, rocky paths, and significant elevation changes, especially on routes leading to the prominent mountain peaks. The area is known for its 'rugged, wild character'.

Are there challenging running routes for experienced trail runners?

Yes, High Peaks Wilderness is renowned for its challenging trails. Nearly half of the routes are classified as difficult, featuring substantial elevation gains and rugged mountain terrain. For instance, the Marcy Dam – Mount Marcy loop from Mount Jo is a difficult 14.2-mile path with nearly 1000 meters of elevation gain, leading towards New York's highest peak.

Can I find easy or beginner-friendly jogging paths in High Peaks Wilderness?

While many trails are challenging, there are easier options available. The region offers several moderate paths suitable for beginners or those looking for a less strenuous run. For example, the Adirondack Loj provides access to the accessible 1-mile Heart Lake loop, and Henry's Woods near Lake Placid also offers five distinct trails varying in length and elevation, suitable for trail running.

What scenic landmarks or natural features can I see while running in High Peaks Wilderness?

You'll encounter breathtaking sights like majestic mountains, pristine alpine lakes, and dense forests. Notable landmarks include Marcy Dam, a popular resting spot, and the stunning Avalanche Lake, nestled between towering cliffs. Many routes also lead to summits like Cascade Mountain Summit, offering panoramic views.

Are there routes that offer panoramic views?

Absolutely. Many trails in High Peaks Wilderness lead to summits that provide stunning panoramic views. Cascade Mountain, for instance, offers 360-degree views of the surrounding High Peaks, Lake Placid, and Lake Champlain from its bald summit. The Cascade Mountain loop from Crag Cabin is a difficult route known for its significant elevation gain and rewarding vistas.

Which running routes pass by picturesque lakes or waterways?

The wilderness is dotted with pristine alpine lakes and crystal-clear streams. While specific routes passing directly by all lakes aren't detailed, you can explore areas around Avalanche Lake, Lake Tear of the Clouds, and Lake Arnold, which are all picturesque spots within the region.

Do I need a permit to jog or run in High Peaks Wilderness?

Yes, permits are required for certain activities and areas within the High Peaks Wilderness, especially for overnight stays or during peak seasons. It's always best to check the latest regulations from the New York State Department of Environmental Conservation (DEC) before your visit to ensure compliance.

What is the best time of year to go running in High Peaks Wilderness?

The best time for running in High Peaks Wilderness is generally from late spring through early autumn (May to October) when trails are free of snow and ice, and weather conditions are more favorable. Fall offers spectacular foliage. Winter running is possible but requires specialized gear and experience due to snow and ice.

Are there any family-friendly jogging trails?

While many trails are rugged, some areas offer more accessible options suitable for families. The Adirondack Loj provides access to the 1-mile Heart Lake loop, which is generally considered family-friendly. When choosing a route, look for those classified as 'easy' or 'moderate' to ensure a suitable experience for all family members.

Are dogs allowed on the running trails in High Peaks Wilderness?

Dogs are generally allowed on trails in the High Peaks Wilderness, but they must be kept on a leash at all times. Owners are also responsible for cleaning up after their pets. Always check specific trail regulations before heading out, as some areas might have restrictions.

Are there loop running routes available?

Yes, many of the running routes in High Peaks Wilderness are loops, offering varied scenery without retracing your steps. Examples include the popular Cascade Mountain loop from Crag Cabin, the Marcy Dam – Van Hoevenberg Trailhead loop from Mount Jo, and the Rooster Comb loop from Roostercomb Parking Area.

What do other runners enjoy most about the trails in High Peaks Wilderness?

The running routes in High Peaks Wilderness are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the stunning panoramic views from the summits, the challenging yet rewarding trails, and the serene reflection found amidst the rugged natural beauty. The diverse landscapes, from dense forests to alpine meadows, also contribute to a unique running experience.

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