4.0
(11)
207
riders
2
rides
Mountain biking in Hook Mountain State Park offers a diverse landscape for riders. The park is situated along the Hudson River in Rockland County, featuring significant elevation changes and dense woodlands. Trails often traverse varied terrain, including sections with views of the river and challenging climbs. The area is characterized by its natural beauty, providing a mix of forest paths and open sections.
Last updated: May 21, 2026
5
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
20.2km
01:36
320m
320m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.0
(4)
72
riders
11.3km
01:05
190m
190m
Mountain bike the moderate 7.0 miles (11.3 km) Blue Trail (Main Loop) in Graham Hills Park, featuring roots, rocks, and singletrack.
5.0
(5)
63
riders
8.31km
00:49
160m
160m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
3.0
(2)
16
riders
6.50km
00:39
130m
120m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.
0
0
Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.
2
0
Graham Hills park offers several miles of singletrack for everyone from beginners to experts. You can easily reach the mountain bike trail system by train. It is only a 55-minute train trip from NYC to Pleasantville and then a one-mile ride from the train station to the park entrance.
0
0
Beautiful path though the woods and along the river. The path is winding and narrow at times, and bikers share the path with pedestrians.
0
0
Hook Mountain State Park offers a selection of 5 mountain bike trails, catering to various skill levels. These routes provide a mix of easy riverside paths and more challenging climbs through dense woodlands.
The trails in Hook Mountain State Park range from easy to difficult. There are 2 easy routes, such as the Haverstraw River Trail loop, and 3 difficult routes, like the North County Trailway – Tarrytown Reservoir loop, offering options for different abilities.
Yes, Hook Mountain State Park has family-friendly options. The 2 easy routes are suitable for families, including the Blauvelt State Park – Bluefields loop, which offers a gentle ride through varied terrain.
Trail lengths vary, with routes like the easy Haverstraw River Trail loop covering about 14.3 km, while more challenging options such as the North County Trailway – Tarrytown Reservoir loop extend to approximately 38.2 km.
You can expect varied terrain, including significant elevation changes, dense woodlands, and sections with scenic views of the Hudson River. Trails often feature a mix of forest paths and open sections.
Yes, many of the trails are loops, providing a convenient way to explore the park. Examples include the Haverstraw River Trail loop from Village of Upper Nyack and the Blauvelt State Park – Bluefields loop.
The area is highly rated by the komoot community, with an average score of 4.25 stars from over 10 reviews. Reviewers often praise the diverse landscape, river views, and the mix of challenging climbs and scenic paths.
Spring and fall generally offer the most pleasant conditions for mountain biking in Hook Mountain State Park, with cooler temperatures and vibrant foliage. Summer can be warm and humid, while winter may bring snow and ice, making some trails impassable.
Parking is available at various access points around Hook Mountain State Park. Specific parking areas can be found near trailheads, such as those associated with the Village of Upper Nyack or Blauvelt State Park, depending on your chosen route.
Yes, for experienced riders, there are 3 difficult routes available. The North County Trailway – Tarrytown Reservoir loop is a challenging 38.2 km ride, and the S4 Trail – Graham Hills Park loop also offers a demanding experience.
Given the varied terrain and potential for elevation changes, it's advisable to wear appropriate cycling gear, including a helmet, comfortable moisture-wicking clothing, and sturdy shoes. Layers are recommended, especially during spring and fall, to adapt to changing temperatures.
While some trails, like the Haverstraw River Trail, can be popular, exploring routes further inland or during off-peak hours (weekdays, early mornings) can offer a more secluded experience. The Blauvelt State Park – Bluefields loop might offer a quieter ride compared to the more frequented riverside paths.


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