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Routes
Running Trails
United States
New Jersey
Sussex County

Swartswood State Park

The best running trails in Swartswood State Park

27

runners

3

runs

Jogging in Swartswood State Park offers a diverse landscape for runners, featuring natural glacial lakes, extensive forested areas, and a network of trails. The park encompasses 3,460 acres, providing varied terrain from level paths to more challenging hilly sections. Runners can explore wooded paths, tranquil lake surroundings, and smaller water bodies like Duck Pond and Spring Lake.

Best jogging routes in Swartswood State Park

  • The most popular jogging route is Running loop from Paulinskill River Wildlife Management Area, an…

Last updated: May 17, 2026

2

runners

#1.

Running loop from Paulinskill River Wildlife Management Area

17.8km

01:55

180m

180m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

mtm05005
June 10, 2024, Lake Aeroflex

Lake Aeroflex is a 119-acre lake in Kittatiny Valley State Park. It is the deepest glacial lake in New Jersey. It is a popular place for kayaking and swimming. Several of the park's hiking trails run along the banks of the lake as well.

1

0

Scott
December 25, 2023, Whites Pond

A tranquil escape for hikers, cyclists, and nature enthusiasts exploring the scenic Sussex Branch Trail. It's wildly popular for wildlife viewing and birding.

0

0

Frequently Asked Questions

How many running routes are available in Swartswood State Park?

Swartswood State Park offers a selection of running routes, with over 3 routes documented on komoot. These routes cater to various preferences, from moderate to more difficult runs.

Are there any easy or beginner-friendly jogging paths in Swartswood State Park?

Yes, for those seeking an easier run, the park features trails like the Duck Pond Multi-use Trail. This 0.6-mile paved path offers a level surface, making it accessible for easy runs and walks. It can also be combined with the Bear Claw Trail for a slightly longer loop.

What kind of natural features can I expect to see while jogging in Swartswood State Park?

Runners in Swartswood State Park will experience a diverse landscape shaped by glacial activity. You'll encounter tranquil glacial lakes like Swartswood and Little Swartswood Lakes, extensive forested areas, and smaller water bodies such as Duck Pond and Spring Lake. The park is also known for its healthy bald eagle population, offering opportunities for wildlife viewing.

Are there any challenging running routes for experienced joggers?

Absolutely. For a more demanding experience, consider the Running loop from Paulinskill River Wildlife Management Area. This 11.1-mile route is rated as difficult and takes approximately 1 hour 55 minutes to complete, offering varied and challenging terrain. Another option is the 1.5-mile Grist Mill Trail, known for its steep, rocky terrain and rewarding views of Swartswood Lake.

Are there circular running routes available in the park?

Yes, many of the park's trails are designed as loops or can be combined to form circular routes. For instance, the Whites Pond loop from Drakes Pond is a popular 5.3-mile circular trail. Another option is the Whites Pond loop from Andover Township, which is a moderate 7.3-mile loop.

What do other runners say about the jogging routes in Swartswood State Park?

The running routes in Swartswood State Park are highly regarded by the komoot community. Over 20 runners have used komoot to explore the park's varied terrain, often praising the tranquil rural setting, the scenic lake views, and the opportunity to run through dense forested areas.

Can I find routes that pass by lakes or water bodies?

Many routes in Swartswood State Park feature beautiful water views. The Emmons Path Trail, for example, travels along the northeast portion of Swartswood Lake. The Spring Lake Trail leads to the secluded Spring Lake, and the Grist Mill Trail offers rewarding views of Swartswood Lake and Snake Island. You can also find routes near Duck Pond and Little Swartswood Lake.

Is there parking available for runners at Swartswood State Park?

Yes, parking is generally available at various access points within the park. For example, the Duck Pond Multi-use Trail and Bear Claw Trail both start from the Duck Pond parking area, providing convenient access for runners.

Are there any longer running routes for endurance training?

For longer runs, the Running loop from Paulinskill River Wildlife Management Area is an excellent choice, covering 11.1 miles. Another substantial option is the Whites Pond loop from Andover Township, which is 7.3 miles long and navigates through forested sections.

What is the best time of year to go running in Swartswood State Park?

Swartswood State Park offers a tranquil rural setting suitable for outdoor activities year-round. However, spring and fall often provide the most comfortable temperatures for running, with vibrant foliage in autumn and blooming nature in spring. Summer can be pleasant, especially in the shaded forested areas, while winter offers a unique, serene experience, though some trails might be affected by snow or ice.

Are there any running trails suitable for families with children?

For families, the Duck Pond Multi-use Trail is a great option. It's a 0.6-mile paved path that is level and accessible, making it easy for children. It also features wayside exhibits and a bird blind, adding educational and engaging elements to the run or walk.

Can I find routes that are primarily through forested areas?

Many of the park's trails wind through its extensive forested terrain, including cedar and hardwood forests, providing shade and a natural setting. The Spring Lake Trail, for instance, follows white markers through hilly terrain and secondary succession forest. The Willow Crest Trail also makes a long loop through forest and marshland.

Most popular routes in Swartswood State Park

Hiking in Swartswood State Park

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