27
runners
3
runs
Jogging in Swartswood State Park offers a diverse landscape for runners, featuring natural glacial lakes, extensive forested areas, and a network of trails. The park encompasses 3,460 acres, providing varied terrain from level paths to more challenging hilly sections. Runners can explore wooded paths, tranquil lake surroundings, and smaller water bodies like Duck Pond and Spring Lake.
Last updated: May 17, 2026
2
runners
17.8km
01:55
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.53km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
5.54km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.09km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.7km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lake Aeroflex is a 119-acre lake in Kittatiny Valley State Park. It is the deepest glacial lake in New Jersey. It is a popular place for kayaking and swimming. Several of the park's hiking trails run along the banks of the lake as well.
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A tranquil escape for hikers, cyclists, and nature enthusiasts exploring the scenic Sussex Branch Trail. It's wildly popular for wildlife viewing and birding.
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Swartswood State Park offers a selection of running routes, with over 3 routes documented on komoot. These routes cater to various preferences, from moderate to more difficult runs.
Yes, for those seeking an easier run, the park features trails like the Duck Pond Multi-use Trail. This 0.6-mile paved path offers a level surface, making it accessible for easy runs and walks. It can also be combined with the Bear Claw Trail for a slightly longer loop.
Runners in Swartswood State Park will experience a diverse landscape shaped by glacial activity. You'll encounter tranquil glacial lakes like Swartswood and Little Swartswood Lakes, extensive forested areas, and smaller water bodies such as Duck Pond and Spring Lake. The park is also known for its healthy bald eagle population, offering opportunities for wildlife viewing.
Absolutely. For a more demanding experience, consider the Running loop from Paulinskill River Wildlife Management Area. This 11.1-mile route is rated as difficult and takes approximately 1 hour 55 minutes to complete, offering varied and challenging terrain. Another option is the 1.5-mile Grist Mill Trail, known for its steep, rocky terrain and rewarding views of Swartswood Lake.
Yes, many of the park's trails are designed as loops or can be combined to form circular routes. For instance, the Whites Pond loop from Drakes Pond is a popular 5.3-mile circular trail. Another option is the Whites Pond loop from Andover Township, which is a moderate 7.3-mile loop.
The running routes in Swartswood State Park are highly regarded by the komoot community. Over 20 runners have used komoot to explore the park's varied terrain, often praising the tranquil rural setting, the scenic lake views, and the opportunity to run through dense forested areas.
Many routes in Swartswood State Park feature beautiful water views. The Emmons Path Trail, for example, travels along the northeast portion of Swartswood Lake. The Spring Lake Trail leads to the secluded Spring Lake, and the Grist Mill Trail offers rewarding views of Swartswood Lake and Snake Island. You can also find routes near Duck Pond and Little Swartswood Lake.
Yes, parking is generally available at various access points within the park. For example, the Duck Pond Multi-use Trail and Bear Claw Trail both start from the Duck Pond parking area, providing convenient access for runners.
For longer runs, the Running loop from Paulinskill River Wildlife Management Area is an excellent choice, covering 11.1 miles. Another substantial option is the Whites Pond loop from Andover Township, which is 7.3 miles long and navigates through forested sections.
Swartswood State Park offers a tranquil rural setting suitable for outdoor activities year-round. However, spring and fall often provide the most comfortable temperatures for running, with vibrant foliage in autumn and blooming nature in spring. Summer can be pleasant, especially in the shaded forested areas, while winter offers a unique, serene experience, though some trails might be affected by snow or ice.
For families, the Duck Pond Multi-use Trail is a great option. It's a 0.6-mile paved path that is level and accessible, making it easy for children. It also features wayside exhibits and a bird blind, adding educational and engaging elements to the run or walk.
Many of the park's trails wind through its extensive forested terrain, including cedar and hardwood forests, providing shade and a natural setting. The Spring Lake Trail, for instance, follows white markers through hilly terrain and secondary succession forest. The Willow Crest Trail also makes a long loop through forest and marshland.


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