Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
New York
Suffolk County

Napeague State Park

The best running trails in Napeague State Park

4.0

(1)

153

runners

15

runs

Jogging in Napeague State Park offers diverse terrain across 1,364 acres between the Atlantic Ocean and Gardiners Bay. The landscape features pristine ocean beaches, maritime woodlands, salt marshes, and sandy dunes. Trails provide both bay vistas and ocean views, with unique "walking dunes" found in the vicinity. The park's undeveloped nature ensures a quiet atmosphere for running.

Best jogging routes in Napeague State Park

  • The most popular jogging route is Paumanok Path and Walking Dunes Loop, a 5.3 miles…

Last updated: May 17, 2026

1

runners

#1.

Paumanok Path and Walking Dunes Loop

8.49km

01:01

20m

20m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.0

(1)

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 11 more runs in Napeague State Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Napeague State Park

Hiking in Napeague State Park

Road Cycling Routes in Napeague State Park

Cycling in Napeague State Park

Tips from the Community

oliviakellis
July 23, 2024, Hither Hills State Park with Dunes

The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.

0

0

Alex
July 23, 2024, Fresh Pond

A small freshwater pond just south of the salty beaches of Napeague Bay. The Stephen Talkhouse Path / Paumanok Path passes right by here.

0

0

Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.

0

0

Follow the Paumanok Path / Coastal Trail for a run along the beach. The trail here is a defined trail, but with rocks to keep an eye out for. If a more packed surface is preferred for running, take Old North Road just to the south.

0

0

oliviakellis
January 24, 2024, Fort Pond

The 192-acre freshwater Fort Pond, in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a ride.

2

0

Hither Hills State Park is a great place to enjoy hiking and nature. You can explore the scenic trails that wind through the woodlands, dunes, and shoreline of the park. You can also see the unique “walking dunes” of Napeague Harbor, which are constantly shifting due to the wind. If you are looking for a challenge, you can hike the 7.5-mile Paumanok Path, which traverses the park and connects to other trails in Montauk. Hither Hills State Park is also home to a variety of wildlife, such as deer, foxes, rabbits, birds, and butterflies. Be sure to bring your binoculars and camera to capture the beauty of this park. Hiking at Hither Hills State Park is a fun and rewarding experience that you will not forget.

0

0

oliviakellis
October 17, 2023, Fort Pond

The 192 acre freshwater, Fort Pond in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a hike.

0

0

Hither Hills State Park, sprawling over 1,755 acres, captivates visitors with its diverse landscapes. From sandy beaches to lush trails, the park offers you a rich experience amidst nature, whether you're out for the day or visiting to camp as a getaway.

0

0

Frequently Asked Questions

How many running routes are available in Napeague State Park?

Napeague State Park offers a network of over 15 running routes. These include options for various fitness levels, from easy paths to more moderate running routes, ensuring a diverse experience for all joggers.

What kind of terrain can I expect on the jogging trails in Napeague State Park?

Joggers in Napeague State Park can experience a diverse range of terrains. The park features pristine Atlantic Ocean beaches, maritime woodlands with pine, oak, and holly trees, salt marshes, and sandy dunes. You'll find paths offering both bay vistas and ocean views.

Are there any unique natural features to see while running in the park?

Yes, Napeague State Park is known for its unique natural features. You can encounter the fascinating "walking dunes" in the vicinity, which are constantly shifting due to wind. The park's location on a narrow strip of land also provides stunning coastal scenery with views of both Gardiners Bay and the Atlantic Ocean.

Can I find any historical landmarks along the running paths?

While jogging in Napeague State Park, you might encounter the remains of the old Menhaden Fish Factory in the "Promised Land" area. This adds a touch of local history to your outdoor activity.

Is Napeague State Park suitable for family runs?

Yes, Napeague State Park offers trails suitable for families. There are easy paths available, such as the Running loop from Amagansett, which is 3.1 miles long and has minimal elevation gain, making it a good option for a family outing.

Are dogs allowed on the jogging trails in Napeague State Park?

The region research indicates that Napeague State Park is a natural area. While specific dog policies aren't detailed, generally, state parks in New York allow leashed dogs on trails. It's always best to check the latest regulations with New York State Parks before your visit.

Are there any circular running routes in the park?

Yes, Napeague State Park features several excellent circular running routes. A popular option is the Paumanok Path and Powerline Road Loop, which is 7.0 miles long and takes you through maritime woodlands and open areas.

What is the best time of year to go jogging in Napeague State Park?

Napeague State Park is enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful foliage. Summer can be warm, but the coastal location provides refreshing sea breezes. Winter jogging is also possible, though conditions may vary.

What do other runners say about their experience in Napeague State Park?

The running routes in Napeague State Park are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. More than 150 runners have used komoot to explore the park's varied terrain, often praising its undeveloped nature and serene atmosphere.

Are there options for easy jogging routes in Napeague State Park?

Absolutely. Napeague State Park offers several easy jogging routes. For instance, the Running loop from Amagansett is classified as easy, covering 3.1 miles with minimal elevation, perfect for a relaxed run.

Where can I park when visiting Napeague State Park for a run?

While Napeague State Park has minimal infrastructure, it is administered by nearby Hither Hills State Park. Parking is generally available at designated access points or trailheads. It's advisable to check specific access points for parking availability before your visit.

Is Napeague State Park accessible by public transport?

The region research does not specifically detail public transport access to Napeague State Park. Given its largely undeveloped nature, direct public transport options might be limited. Access is typically by car.

Are there any less crowded running options for a peaceful experience?

Napeague State Park is largely undeveloped and offers a serene and quiet atmosphere away from crowds, making most of its trails suitable for a peaceful run. Its extensive network allows for finding less frequented paths, especially during off-peak hours.

What wildlife might I spot while jogging?

The diverse habitats of Napeague State Park support a variety of wildlife. While jogging, you might spot deer, foxes, and rabbits. The park is also home to various bird species, including ospreys and piping plovers, though beach access may be restricted in summer due to plover nesting.

Are there any facilities like cafes or restaurants near the park?

Napeague State Park itself has minimal infrastructure. For cafes or restaurants, you would need to venture into nearby towns like Amagansett or Montauk, which are a short drive away from the park's boundaries.

Most popular routes in Napeague State Park

Family-friendly hikes in Napeague State Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

MontaukKatherine Ordway Wildlife RefugeShelter IslandNorth HavenMontauk County ParkMontauk Point State ParkCamp Hero State ParkNorthamptonSag HarborFlandersWesthamptonHampton BaysNorth Bay ShoreShelter Island HeightsElizabeth A. Morton National Wildlife RefugeBrentwoodNoyackWainscottNapeagueRiversideBridgehamptonBrightwatersRemsenburg-SpeonkSagaponackBay ShoreFire Island National SeashoreOrientRheinstein Estate ParkShadmoor State ParkSayville National Wildlife RefugeHither Hills State ParkHenry'S Hollow Pine Barrens State ForestWyandanchTuckahoeNorthwest HarborBohemiaManorvilleWest SayvilleWest IslipHeckscher State ParkShinnecock HillsGreat RiverDeer ParkCommackRiverheadEast MarionDix HillsEast FarmingdaleSeatuck National Wildlife RefugeSoutholdEastportIslipEast MorichesElwoodLaurelCalvertonOakdaleRidgeConnetquot River State Park PreserveBaywoodOrient Beach State ParkNorth BellportEast IslipAquebogueYaphankBaiting HollowBayard Cutting Arboretum State ParkFishers IslandIslip TerraceCentral IslipAmagansettNorthportWest Hampton DunesNorth Great RiverDering HarborVillage of GreenportGreenport WestEast Hampton NorthWheatley HeightsStony BrookLongwood Pine Barrens State ForestNissequogueCentereachSeldenRobert Moses State Park (Long Island)Eastport Pine Barrens State ForestQuogueTerrell River County ParkNorth BabylonBellportEast QuogueHolbrookMasticMorichesCenter MorichesHoltsvilleEast SetauketConscience Point National Wildlife RefugeNorth SeaAsharokenRonkonkomaMattituckFire IslandCenterportJamesportCoramEast NorthportQuiogueQuogue Wildlife RefugeHauppaugeNorth PatchogueNesconsetLake RonkonkomaRobert Cushman Murphy County ParkSouth HuntingtonSayvilleWest HillsWater MillSouthamptonPort Jefferson StationOtis Pike Fire Island High Dune WildernessWest Bay ShoreCold Spring HarborLake GroveFort SalongaGreenlawnWesthampton BeachShirleyEast HamptonCaptreeCaptree State ParkBrookhavenPatchogueSans Souci County ParkBayportBlue PointSaint JamesSunken Meadow State ParkOak BeachTarget Rock National Wildlife RefugeEatons NeckSetauketStony Brook UniversitySuffolk County ParkCalverton Pine Barrens State ForestWading RiverHuntingtonHalesiteMount SinaiTerryvilleHead Of The HarborNorth AmityvilleMelvilleSpringsMedfordVillage Of The BranchEast PatchogueWertheim National Wildlife RefugeSmithtownOld FieldPatriot'S Hollow State ForestCold Spring Harbor State ParkNorth LindenhurstCaleb Smith State ParkGilgo State ParkPort JeffersonVillage of IslandiaMastic BeachSaltaireCarmans River Pine Barrens State ForestHallock State Park PreserveHuntington BayNorthvilleLloyd HarborGilgoHuntington StationArthur Kunz County ParkPoquottBelle TerreFarmingvilleWest BabylonMiller PlaceNissequogue River State ParkKings ParkVillage of ShorehamAmityvilleAmagansett National Wildlife RefugeBelmont Lake State ParkRocky Point Pine Barrens State ForestRocky PointBabylonLindenhurstPeconicCutchogueCopiagueEast Bartlett Pine Barrens State ForestGordon HeightsMiddle IslandCathedral Pines County ParkBrookhaven State ParkPanamoka Pine Barrens State ForestEast ShorehamBrookhaven Pine Barrens State ForestWildwood State ParkSound BeachNew Suffolk

Nearby adventure guides

Things to Do around Napeague

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy