4.8
(4)
426
runners
54
runs
Jogging in Ashland State Park is centered around the Ashland Reservoir, a prominent natural feature within the park's 470 acres. The landscape primarily consists of lush forests, wetlands, and gentle hills surrounding the reservoir. The park offers a diverse trail system with varying terrains, from well-maintained paths to more uneven, rooty sections. These features provide a range of running experiences for different fitness levels.
Last updated: June 29, 2026
3
runners
5.60km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
22.3km
02:20
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.37km
00:40
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
13.4km
01:26
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
32.5km
03:25
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ashland State Park
Ashland is one of the younger towns in the region, as it was initially divided between the towns of Hopkinton and Framingham, which were founded before it. It was not until 1846 that it was given the name Ashland and several rail lines passed through it. Numerous mills were built along the Sudbury River and a thriving shoe industry developed. However, the construction of three reservoirs brought the industry to a halt and the mills had to close. Today you will find several restaurants and the beautiful Ashland State Park for hiking and recreation.
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The Upper Charles Rail Trail is a 13.5-mile rail trail that consists of a packed dirt and cinder path the entire time. This section of the trail passes through the Wenakeening Woods and offers access to their singletrack hiking trail network.
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Former railroad track the Upper Charles Trail is currently over 13 miles long. It eventually plans to connect the communities of Milford, Ashland, Sherborne, Holliston, Framingham and Hopkinton. It will then do more than 24 miles in total when fully completed.
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Ashland is one of the younger towns in the region, as it was initially divided between the towns of Hopkinton and Framingham, which were founded before it. It was not until 1846 that it was given the name Ashland and several rail lines passed through it. Numerous mills were built along the Sudbury River and a thriving shoe industry developed. However, the construction of three reservoirs brought the industry to a halt and the mills had to close. Today you will find several restaurants and the beautiful Ashland State Park for hiking and recreation.
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The rail trail here is nice. It goes by a waterfall and through downtown Milford. The trail eventually extends to Holliston which was not paved and not as nice.
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Ashland State Park offers a wide variety of running experiences, with over 50 routes available. These range from easy loops to more challenging, longer runs, catering to different ability levels.
The park's trails offer diverse terrains. While the popular loop around the Ashland Reservoir is generally considered fairly easy, some sections may contain roots and rocks, requiring appropriate footwear. Other trails within the 470 acres of forest can offer varying elevations and surfaces, from mostly paved to more uneven, rooty paths.
Yes, circular routes are a highlight for runners in Ashland State Park. A popular option is the Ashland Reservoir – Ashland State Park loop from Ashland, which is about 5.0 miles (8.1 km) and offers continuous views of the reservoir. Another great choice is the Ashland Reservoir Dam – Ashland Reservoir loop from Ashland State Park, a moderate 4.4-mile (7.0 km) path.
The centerpiece of Ashland State Park is the serene Ashland Reservoir, which you'll enjoy views of throughout many runs. The park also features lush forests with towering pines, wetland areas, and a sandy beach. You might also spot rustic stone walls, large boulders, and various wildlife such as ducks, swans, deer, and beavers.
Yes, Ashland State Park has trails suitable for families. The primary loop around the Ashland Reservoir is a popular choice for its relatively easy terrain and scenic views. While some sections may have roots, many paths are well-maintained, making them accessible for a family outing. Consider routes like the Running loop from Cold Spring Farm for a moderate, enjoyable experience.
Yes, Ashland State Park is dog-friendly! Leashed pets are allowed on the trails, making it a great place to enjoy a run with your canine companion. Just remember to keep your dog on a leash and clean up after them to ensure a pleasant experience for all park visitors.
Ashland State Park is accessible year-round for activities like running. However, the lush forests and reservoir views are particularly vibrant in spring and fall. Summer offers the chance to combine your run with a swim at the sandy beach, while winter provides opportunities for cross-country skiing, though trail conditions for running may vary with snow and ice.
Ashland State Park provides accessible parking facilities for visitors. While specific lot names aren't detailed, there are designated parking areas available to accommodate runners and other park users. For longer runs, you might consider routes that start from convenient parking spots, such as the Upper Charles Trail loop from Cedar Street Lot, which offers a substantial 13.9-mile (22.3 km) run.
The running routes in Ashland State Park are highly rated by the komoot community, with an average score of 4.8 stars from 6 reviews. Over 380 runners have used komoot to explore the park's varied terrain, often praising the serene reservoir, lush forests, and diverse trail surfaces.
For those seeking a more challenging and longer run, Ashland State Park and its vicinity offer options. The Upper Charles Trail loop from Cedar Street Lot is a significant 13.9-mile (22.3 km) trail that leads through varied suburban and natural landscapes, typically completed in about 2 hours 20 minutes. Another moderate, longer option is the Mighton Woods – Cold Spring Farm loop from Ashland, spanning 13.3 miles (21.4 km).
Ashland State Park is generally accessible, and while direct public transport to the park entrance might be limited, the town of Ashland is served by the MBTA Commuter Rail. From the Ashland station, you may need to arrange for a short taxi ride or check local bus schedules for connections to the park, as it's not directly adjacent to the station.


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