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Running Trails
Canada
British Columbia

Wells Gray Provincial Park

The best running trails in Wells Gray Provincial Park

4.3

(4)

90

runners

5

runs

Jogging in Wells Gray Provincial Park offers routes through a vast wilderness characterized by volcanic formations, ancient glaciers, and lush forests. The park is renowned for its spectacular waterfalls and pristine, glacier-fed lakes, providing diverse scenery for runners. Its extensive trail system caters to various abilities, winding through old-growth rainforests and offering views of natural features. This region provides suitable terrain for running, from moderate paths to more challenging routes.

Best jogging routes in Wells Gray Provincial Park

  • The most…

Last updated: July 4, 2026

5.0

(1)

21

runners

#1.

Murtle River – View of Helmcken Falls loop from Rim Trail

7.94km

00:59

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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44

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.7

(3)

16

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Wells Gray Provincial Park

Hiking in Wells Gray Provincial Park

Tips from the Community

Fietes
June 13, 2026, Moul Falls

Simply spectacular. The short hike of just under 3km is easily manageable. The descent to the foot of the waterfall is a bit more challenging because the stones are partly very slippery. But you will be rewarded.

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Andrus
June 8, 2026, Murtle River

The Murtle River has to be one of the most scenic rivers in all of Canada. Getting its start at the foot of a glacier in the Cariboo Mountains the Murtle River is the largest tributary of the Clearwater River. Along its short 36-kilometre run the Murtle River has seven named waterfalls, including the iconic Helmcken Falls in Wells Gray Provincial Park. Thankfully there are trails tracing along the course of the river by much of its route so you can get out and enjoy this short, but stunning, river.

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At over 140 metres tall, it's easy to see why Helmcken Falls was one of the main reasons for the formation of Wells Gray Provincial Park. While the spectacular waterfall is a main draw during the busy summer season, the area is also popular with ice climbers during winter and the falls are known as the "Yosemite of ice climbing".

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A tough climb, but really cool.

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So incredibly cool! You don't want to miss this.

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The hike to Helmcken Falls starts from its own parking lot, located directly on the 30-mile bend.

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Hubert Trapp
February 14, 2025, Moul Falls

It is possible to walk behind the waterfall to the opposite side of the creek without having to wade through the water. However, you will be splashed by the spray from the Falls. (Visit June 3, 2018)

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Hubert Trapp
February 14, 2025, Moul Falls

Grouse Creek forms a beautiful waterfall in Wells Gray Park. Moul Falls plunges 35 metres over an eroded rock ledge into the narrow valley. It is possible to walk behind the waterfall to the opposite side of the creek without having to wade through the water. However, you will be splashed by the spray from the Falls. (Visit June 3, 2018) https://www.worldwaterfalldatabase.com/waterfall/Moul-Falls-2298

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Frequently Asked Questions

How many running routes are available in Wells Gray Provincial Park?

Wells Gray Provincial Park offers a variety of running routes, with 5 distinct trails documented on komoot. These routes cater to different preferences, ranging from moderate to more challenging paths through the park's stunning landscapes.

What types of terrain can I expect on the jogging trails in Wells Gray Provincial Park?

The jogging trails in Wells Gray Provincial Park traverse diverse terrain, from well-maintained paths to more rugged routes. You can expect to encounter varied surfaces, including forest floors with roots and rocks, as well as some sections with small hills and steeper inclines, especially on more challenging trails. The park's volcanic and glacial history has sculpted a landscape that provides both smooth and uneven ground for runners.

Are there any easy or beginner-friendly running routes in Wells Gray Provincial Park?

While many routes in Wells Gray Provincial Park are rated moderate, there are options suitable for those looking for a less strenuous run. For example, the Running loop from Clearwater is a moderate 6.1 km path that offers a good introduction to the area's beauty without extreme difficulty. Always check the route details for elevation and distance to ensure it matches your fitness level.

Can I find any running routes that feature Wells Gray Provincial Park's famous waterfalls?

Absolutely! Wells Gray Provincial Park is renowned as 'Canada's Waterfall Park,' and several running routes offer views of these natural wonders. The Helmcken Falls loop from Rim Trail is a fantastic moderate route that provides spectacular views of the iconic Helmcken Falls. You can also explore the area around Moul Falls, which is featured on the Moul Falls loop from Moul Falls, offering a unique experience where you can even venture behind the falls.

Are there any challenging or advanced running routes for experienced runners?

Yes, for experienced runners seeking a challenge, Wells Gray Provincial Park offers more demanding options. The Osprey Lookout loop from Clearwater River is a difficult 14.9 km path with significant elevation changes, providing expansive views from Osprey Lookout over the Clearwater River. This route is ideal for those looking to push their limits amidst stunning scenery.

What is the best time of year to go jogging in Wells Gray Provincial Park?

The best time for jogging in Wells Gray Provincial Park is generally from late spring through early autumn (May to October). During these months, trails are typically clear of snow, and the weather is milder, making for more pleasant running conditions. Summer brings lush wildflowers and full waterfalls, while fall offers vibrant autumn colors. Always check current trail conditions, especially in spring when some higher elevation trails might still have snow or be muddy.

Are dogs allowed on the running trails in Wells Gray Provincial Park?

Wells Gray Provincial Park is generally dog-friendly, but regulations vary depending on the specific trail and area. It's crucial to keep dogs on a leash at all times to protect wildlife and ensure the safety of other park users. Always check specific trail signage or the official park website for the most up-to-date regulations regarding pets before heading out for a run.

Are there any circular running routes in the park?

Yes, many of the running routes in Wells Gray Provincial Park are designed as loops, offering a varied experience without retracing your steps. Examples include the Helmcken Falls loop from Rim Trail and the Moul Falls loop from Moul Falls, both providing excellent circular options for your run.

What kind of wildlife might I encounter while running in Wells Gray Provincial Park?

Wells Gray Provincial Park is a vast wilderness home to diverse wildlife. While running, you might spot black bears, moose, deer, and various bird species, including eagles. It's important to be aware of your surroundings, make noise to avoid surprising animals, and carry bear spray as a precaution. Maintaining a respectful distance from all wildlife is essential for both your safety and theirs.

What do other runners say about their experience jogging in Wells Gray Provincial Park?

The running routes in Wells Gray Provincial Park are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the park's spectacular natural beauty, especially the numerous waterfalls and pristine lakes, which provide an inspiring backdrop for their runs. The diverse trail options, from moderate paths to challenging ascents, are also frequently highlighted as a major draw.

Are there any specific landmarks or points of interest to look out for on the running routes?

Beyond the famous waterfalls, Wells Gray Provincial Park offers many natural landmarks. While running, you might encounter unique geological features shaped by the park's volcanic and glacial past. Keep an eye out for viewpoints offering panoramic vistas of river valleys and canyons. Notable highlights include Spahats Creek Falls and Dawson Falls, both easily accessible and offering stunning sights.

Most popular routes in Wells Gray Provincial Park

Hiking in Wells Gray Provincial Park

Most popular attractions in Wells Gray Provincial Park

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