The best MTB trails in Mount Seymour Provincial Park
4.8
(10)
959
riders
12
rides
Mount Seymour Provincial Park mountain bike trails offer extensive networks within a mountainous terrain just 30 minutes from Vancouver. The park features several peaks, including Mount Seymour and Mount Bishop, and is characterized by thick forests of Douglas-Fir, Western Red Cedar, and hemlock. Numerous lakes and the Seymour River further define the landscape, providing diverse settings for mountain biking. Lower mountain trails are designated for biking, while upper trails are reserved for hikers.
Best mountain bike trails in Mount Seymour Provincial Park
- The most popular mountain bike trail is Severed D – John Deer loop from Deep Cove, a 15.6 miles (25.1 km) trail that takes 2 hours 52 minutes to complete. This difficult route navigates varied forest terrain.
- Another top favourite among local mountain bikers is Corkscrew loop from Cove Cliff, a difficult 8.4 miles (13.5 km) path. This trail features technical sections and descents through the park's dense woodlands.
- Local mountain bikers also love the Bottle Top Trail – Floppy Bunny loop from Deep Cove, a 24.0 miles (38.6 km) trail leading through forested slopes and challenging ascents, often completed in about 4 hours 22 minutes.
- Mountain biking in Mount Seymour Provincial Park is defined by mountainous terrain, thick forests, and varied elevation changes. The network offers options for different ability levels, though many routes are challenging.
- The routes in Mount Seymour Provincial Park are highly rated by the komoot community with an average score of 4.75 stars from around 10 reviews. More than 1000 mountain bikers have used komoot to explore Mount Seymour Provincial Park's varied terrain.
Last updated: May 24, 2026
96
riders
25.1km
02:53
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
33
riders
8.38km
01:03
430m
430m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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26
riders
38.6km
04:23
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
16
riders
31.3km
02:56
680m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
16
riders
5.05km
00:40
270m
270m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around Mount Seymour Provincial Park
Other adventures in Mount Seymour Provincial Park
Tips from the Community
The Seymour River Suspension Bridge was completed and opened in December 2018. This made it possible to walk the Fisherman's Trail (North) all the way through again. After the former Twin Bridges had to be demolished in 2014 following a rockslide and damming of the Seymour River, there was no longer a crossing at this point in the Lower Seymour Conservation Reserve. The Twin Bridges were originally built in 1908 to carry pipelines and were later supplemented by a parallel pedestrian bridge. Years later, the two bridges were combined to form one bridge. https://www.vancouvertrails.com/blog/seymour-river-suspension-bridge/
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This pedestrian and bicycle bridge crosses the Seymour River and is part of the region's network of trails and roads. Opened in 2018, the bridge is a modern structure designed to improve access and connectivity to surrounding natural areas, such as Lower Seymour Conservation Reserve Regional Park and Inter River Park. As well as being an attractive spot for walkers and cyclists, the bridge offers panoramic views of the river and its natural surroundings.
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This is the least known suspension bridge on the north shore.
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Bottle Top is a blue, fun trail with some loose sections. It's a perfect trail for beginner and intermediate riders.
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Expresso is a North Shore classic, but it has changed a lot since it's inception. It has been transformed from a washed-out, tricky old-school trail into a modern flow trail with some black features. It is a smooth track with lots of kickers and a few rock slabs that will make you smile all the way down to Baden Powell.
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Great, technical trail with a bit more flow since the major overhall in 2013/2014. Watch the video to see what you can expect: https://www.youtube.com/watch?v=Ppqj1PCDKPk
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Frequently Asked Questions
How many mountain bike trails are there in Mount Seymour Provincial Park?
Komoot features 13 mountain bike trails in Mount Seymour Provincial Park. These routes offer a range of experiences, primarily catering to more experienced riders.
What is the overall difficulty level for mountain biking in Mount Seymour Provincial Park?
Mountain biking in Mount Seymour Provincial Park is generally challenging. Out of the 13 trails listed on komoot, 11 are rated as difficult, and 2 are moderate. There are no easy trails available, indicating that many routes feature significant elevation changes and technical sections.
Are there any beginner-friendly mountain bike trails in Mount Seymour Provincial Park?
While most trails in Mount Seymour Provincial Park are rated as difficult or moderate, the Old Buck Trail is mentioned in regional research as an easier option. However, komoot's current selection does not feature any trails specifically rated as 'easy' within the park.
What kind of terrain can I expect on the mountain bike trails?
The park's mountainous terrain features thick forests of Douglas-Fir, Western Red Cedar, and hemlock, with varied elevation changes. You can expect technical sections, descents, and challenging ascents through dense woodlands, often with stunning views of the Lower Mainland and Indian Arm Inlet.
What are some popular loop trails for mountain biking in Mount Seymour Provincial Park?
Several popular loop trails offer diverse experiences. The Severed D – John Deer loop from Deep Cove is a difficult 15.6-mile (25.1 km) route. Another favorite is the Corkscrew loop from Cove Cliff, an 8.4-mile (13.5 km) difficult path. For a longer ride, consider the Bottle Top Trail – Floppy Bunny loop from Deep Cove, which spans 24.0 miles (38.6 km).
Are there any specific viewpoints or natural features to look out for along the trails?
Mount Seymour Provincial Park offers breathtaking views of the Lower Mainland, the Fraser Valley, Mount Baker, Vancouver Island, and the Indian Arm Inlet. The Deep Cove Lookout is a notable spot. The park also features several picturesque lakes like Elsay Lake and Mystery Lake, and thick forests of Douglas-Fir and Western Red Cedar.
What is the best time of year for mountain biking in Mount Seymour Provincial Park?
The park offers year-round recreational opportunities. However, for mountain biking, summer and fall typically provide the best conditions. In winter, the park transforms into a popular destination for snow sports, and specific trails may be closed or unsuitable for biking due to snow and ice.
Are dogs allowed on the mountain bike trails in Mount Seymour Provincial Park?
The regional research does not specify regulations regarding dogs on mountain bike trails within Mount Seymour Provincial Park. It is advisable to check the official park regulations or local signage before bringing your dog.
Is there parking available for mountain bikers in Mount Seymour Provincial Park?
Yes, mountain biking access points are often found via the lower parking lots along the access road within Mount Seymour Provincial Park. Specific parking information for individual trailheads may be available from North Vancouver bike shops or park authorities.
What do other mountain bikers enjoy most about mountain biking in Mount Seymour Provincial Park?
The area is highly rated by the komoot community, with an average score of 4.75 stars from 9 reviews. Reviewers often praise the challenging terrain, the extensive trail networks, and the stunning natural beauty of the park's forests and viewpoints.
Are there any cafes or amenities near the mountain bike trails?
The regional research mentions that the park is just 30 minutes from downtown Vancouver, suggesting that amenities like cafes, pubs, and accommodation are readily available in nearby communities such as Deep Cove or North Vancouver. Specific information about facilities directly adjacent to the trails is not provided.
Are e-bikes permitted on the mountain bike trails?
Yes, e-bikes are permitted in Mount Seymour Provincial Park if they adhere to specific criteria. It is important to ensure your e-bike complies with park regulations before riding.
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