Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Canada
British Columbia

Okanagan Mountain Provincial Park

Routes
Running Trails
Canada
British Columbia

Okanagan Mountain Provincial Park

Photo: Jasoɳ

The best running trails in Okanagan Mountain Provincial Park

174

runners

12

runs

Jogging in Okanagan Mountain Provincial Park offers a diverse and rugged wilderness experience. The park features a range of environments, from lower elevation bunchgrass and Ponderosa pine zones to spruce-fir forests and rocky mountainous terrain. It includes 33 km of undeveloped shoreline along Okanagan Lake, providing picturesque and varied running surfaces. The landscape also features three smaller mountain lakes and offers panoramic views from higher elevations.

Best jogging routes in Okanagan Mountain Provincial Park

  • The most popular jogging route is…

Last updated: June 27, 2026

17

runners

#1.

Running loop from Carmelis Goat Cheese and Gelato

9.37km

01:17

350m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 8 more runs in Okanagan Mountain Provincial Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Okanagan Mountain Provincial Park

Hiking in Okanagan Mountain Provincial Park

Cycling in Okanagan Mountain Provincial Park

Road Cycling Routes in Okanagan Mountain Provincial Park

Gravel biking in Okanagan Mountain Provincial Park

MTB Trails in Okanagan Mountain Provincial Park

Frequently Asked Questions

How many running routes are available in Okanagan Mountain Provincial Park?

Komoot features over a dozen dedicated running routes within Okanagan Mountain Provincial Park. These routes range from moderate to difficult, offering diverse terrain for various fitness levels. The park itself boasts an extensive network of over 20 interconnected trails, many of which are suitable for jogging.

Are there any easy or beginner-friendly jogging trails in Okanagan Mountain Provincial Park?

While many of the komoot routes are rated moderate to difficult, the park does offer options suitable for beginners. The Boulder Loop Trail (approximately 5 km) is an easy forest loop, and the Old C.N. Trail (about 3 km) provides a relatively flat, historic rail-grade path. These trails offer a gentler introduction to running in the park's beautiful environment.

What kind of terrain can I expect on the running routes in Okanagan Mountain Provincial Park?

You'll encounter a wide variety of terrain, from lower elevation bunchgrass and Ponderosa pine zones to spruce-fir forests and rugged, rocky mountainous landscapes. Many routes feature significant elevation changes, offering challenging climbs and rewarding descents. The park also includes 33 km of undeveloped shoreline along Okanagan Lake, providing picturesque waterside stretches.

Are there any circular running routes in Okanagan Mountain Provincial Park?

Yes, several routes are designed as loops, allowing you to start and finish at the same point. A popular moderate option is the Pincushion Mountain loop from Pincushion Mountain, which is 3.6 km long and offers scenic viewpoints. For a more challenging experience, consider the Running loop from Carmelis Goat Cheese and Gelato, a difficult 9.4 km trail with significant elevation gain.

What are the best routes for experienced or advanced runners looking for a challenge?

Advanced runners will find plenty of challenging options. The Divide Lake – Okanagan Mountain loop from Carmelis Goat Cheese and Gelato is a demanding 24.3 km route with substantial elevation gain, perfect for long-distance training. Another difficult option is the Running loop from Carmelis Goat Cheese and Gelato, a 9.4 km trail known for its varied and challenging terrain.

Are there any scenic viewpoints or natural features to see while running in the park?

Absolutely! The park is renowned for its stunning natural beauty. A climb to the top of Okanagan Mountain or Coyote Peak offers breathtaking panoramic views of Okanagan Lake to the west and the Monashee Mountains to the east. You'll also encounter three smaller mountain lakes within the park, and the 33 km of undeveloped shoreline along Okanagan Lake provides beautiful waterside vistas. The Pincushion Mountain loop is specifically noted for its scenic viewpoints.

Is Okanagan Mountain Provincial Park suitable for family-friendly running or walks?

Yes, the park offers trails that can be enjoyed by families. While many komoot routes are moderate to difficult, easier options like the Boulder Loop Trail (5 km) or the Old C.N. Trail (3 km) are great for families looking for a less strenuous activity. These paths allow families to experience the park's natural beauty together.

Can I bring my dog on the running trails in Okanagan Mountain Provincial Park?

Okanagan Mountain Provincial Park is generally dog-friendly, but it's crucial to keep your dog on a leash at all times to protect wildlife and ensure the safety of other park users. Always check the latest park regulations before your visit, as rules can change, and specific areas might have restrictions.

What is the best time of year to go jogging in Okanagan Mountain Provincial Park?

The park is beautiful year-round, but spring and fall generally offer the most pleasant running conditions with cooler temperatures and vibrant scenery. Summer can be hot, so early morning or late afternoon runs are recommended. Winter running is possible but requires appropriate gear for snow and ice, and some trails may be less accessible.

Where can I find parking for the running trails in Okanagan Mountain Provincial Park?

Access points to the park, such as those near Carmelis Goat Cheese and Gelato or Pincushion Mountain, typically have designated parking areas. It's advisable to check specific trailheads for parking availability before your visit, especially during peak seasons, as spaces can fill up quickly.

What do other runners enjoy most about jogging in Okanagan Mountain Provincial Park?

The komoot community highly rates the running experience in Okanagan Mountain Provincial Park. Runners frequently praise the diverse forests, rugged mountainous landscapes, and the stunning scenic lake shoreline. The extensive network of routes offers options for various ability levels, from moderate paths to more demanding trails, ensuring a rewarding experience for all.

Are there any historical aspects or points of interest along the trails?

Yes, the region has a rich history. Some trails in the park, particularly in areas like Wild Horse Canyon, date back to the late 1800s and have historical significance with First Nations. Jogging these paths offers a unique opportunity to connect with the area's past while enjoying its natural beauty.

Most popular routes in Okanagan Mountain Provincial Park

Hiking in Okanagan Mountain Provincial Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsVancouverStanley Park National Historic SiteSelkirk MountainsElectoral Area AArea C (Pemberton Valley/Mount Currie/D'Arcy)Metro Vancouver Regional ParksLower Seymour Conservation ReserveRocky MountainsVictoriaVancouver IslandVictoria Harbour Migratory Bird SanctuaryAlberni-ClayoquotBlackcomb Glacier Provincial ParkEast Central Okanagan Electoral AreaSaanichBurnabyArea D (Elaho/Garibaldi)Monashee MountainsOkanagan LakeCentral Okanagan JCypress Provincial ParkMount Seymour Provincial ParkPacific Spirit Regional ParkTantalus Provincial ParkNanaimoGaribaldi Provincial ParkThwaytes Landing Regional ParkStawamus Chief Provincial ParkPacific Rim National Park Reserve - Long Beach UnitBurnaby Lake Regional ParkBuntzen Lake Recreation AreaCapilano WatershedLynn Headwaters Regional ParkArea C (Arrowsmith-Benson)Oak Bay Islands Ecological ReserveDawley Passage Provincial ParkBrackendale Eagles Provincial ParkRichmondArea A (Kicking Horse/Kinbasket Lake)LangleyArea B (Shelter Bay/Mica Creek)Area E (Chilliwack River Valley)Coquitlam WatershedIona Beach Regional ParkArea P (Rivers and the Peaks)SurreyEagle Mountain Recreation SiteCapilano River Regional ParkVargas Island Provincial ParkAlaksen National Wildlife AreaTəmtəmíxʷtən/Belcarra Regional ParkComox Valley B (Lazo North)Area B (South Fraser Canyon/Sunshine Valley)Kanaka Creek Regional ParkPinecone Burke Provincial ParkArea L (Grasslands)Fraser River Delta -- RamsarPitt MeadowsGrouse Mountain Regional ParkGeorge C. Reifel Migratory Bird SanctuaryColony Farm Regional ParkNorth Okanagan BWhistler Interpretive ForestYoho National ParkBrandywine Falls Provincial ParkSooke Hills Wilderness Regional ParkSurrey Bend Regional ParkBrohm Lake Interpretive Forest TrailsK'Ómoks Royston LandsBrohm Lake Day Use Recreation SitePitt LakeNorth CowichanMaple RidgeCentral SaanichCariboo MountainsAlice Lake Provincial ParkDeas Island Regional ParkPurcell MountainsAlouette LakeNorth SaanichBear Creek Provincial ParkBlue Mountain Recreation SiteArea B (Shawnigan Lake)Burnaby Mountain Conservation AreaDeltaOkanagan-Similkameen DGoldstream Provincial ParkNorth Cowichan Municipal Forest ReserveShowh Lakes-Ancient Cedars Trail Recreation SiteȽáu,Welṉew̱/John Dean Provincial ParkArea F (McConnell Creek/Hatzic Prairie)Stave West Forest & Recreation AreaBlaney Bog Regional Park ReserveAbbotsfordSea To Sea Regional ParkAyum Creek Regional Park ReserveArea J (Copper Desert Country)Ubc Malcolm Knapp Research ForestSatellite Channel Ecological ReserveVedder Mountain Interpretative ForestNanaimo ESooke Mountain Provincial ParkBurgoyne Bay Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Golden Ears Provincial ParkMount Tuam Ecological ReserveArea F (Alberni Highway)Area C (Chilako River/Nechako)Cougar Canyon Ecological ReserveMt. Macpherson Cross-Country Trails Recreation SiteGlen Valley Regional ParkArea H (Manning Park/Tulameen/Siwash)E.C. Manning Provincial ParkHillkeep Regional ParkBurns Bog Ecological Conservancy AreaMount Revelstoke National ParkCapital GArea C (Puntledge/Black Creek)Liumchen Ecological ReserveCrippen Regional ParkBowen Island Ecological ReserveGowlland Tod Provincial ParkStebbings Road Community ForestSalt Spring Island Electoral AreaArea C (Moyie/Bull River)Tynehead Regional ParkFraser Islands Regional Park ReserveNairn Falls Provincial ParkMinnekhada Regional ParkArea E (Balfour/Cottonwood Lake)Mt Begbie Area Recreation SiteEpper Passage Provincial ParkSumas Mountain Regional ParkArea D (Trinity/West Creighton)Mill Farm Regional Park ReserveRobert'S Lake Regional ParkArea D (Tabor Lake/Stone Creek)Area A (Upper Flathead/Elk Valley)Cultus Lake Provincial ParkArea H (Lighthouse Country)Owl Lake Recreation ReserveNanaimo GWest Arm Provincial ParkMount Maxwell Ecological ReserveMount Maxwell Provincial ParkMount Begbie Recreation SiteStephens Coyote Ridge Regional ParkArea A (Baynes Sound)Area F (Willow River/Upper Fraser)Sunshine Coast Regional DistrictMount Fernie Provincial ParkMount Gardner Recreation SiteBoundary Bay Regional ParkArea G (Salmo Valley)Area D (Oyster Bay/Buttle Lake)Kalamalka Lake Provincial ParkCampbell Valley Regional ParkArea F (Trout Creek Valley)Upper Puntledge River WoodlandsCrown Land ReserveUpper Trent River WoodlandsWells Gray Provincial ParkArea A (Wells Gray Country)Area E (Naramata/Greyback)SpallumcheenCodd Wetland Ecological Conservancy AreaWidgeon Marsh Regional Park ReserveUpper Qualicum River WoodlandsCowichan Valley FArea B (Lake Koocanusa)Seymour WatershedKootenay National ParkSeal Bay Regional Nature ParkRace Rocks Ecological ReserveArea A (Salmon River/Lakes)Myra-Bellevue Provincial ParkCowichan Valley GRuckle Provincial ParkArea G (Forster Creek/Mount Assiniboine)Skaha Bluffs Provincial ParkFraser River Ecological ReserveWilliams Beach ForestEllison Provincial ParkArea C (Inkaneep/Willowbrook)Area A (Osoyoos Lake)Elk Falls Provincial ParkFraser Valley DArea H (Canim Lake/Forest Grove)Area B (Discovery Islands/Mainland Inlets)Beaufort East WoodlandsTsable Lakes WoodlandsBeaver Lodge Forest LandsStrathcona Provincial ParkTrinity Ricardo Trail Recreation SiteSilver Star Provincial ParkArea B (Lower Columbia/Old Glory)Bodega Ridge Provincial ParkHelliwell Provincial ParkBoyle Point Provincial ParkRathtrevor Beach Provincial ParkMount Richardson Provincial ParkArea E (Saint Mary/Skookumchuck)Cowichan River Provincial ParkTelemark Cross-Country Ski Trails Recreation SiteArea F (Columbia Lake/Windermere Lake)Area A (Kyuquot/Nootka/Sayward)Area C (Sasquatch Country)Mount Geoffrey Escarpment Provincial ParkSpipiyus Provincial Park

Nearby adventure guides

Things to Do around Area E (Naramata/Greyback)

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy