4.8
(206)
13,957
riders
132
rides
Touring cycling in Val Troncea offers routes through alpine landscapes within Italy's Cottian Alps. The region features a U-shaped valley carved by glaciers, with the Chisone stream flowing through its length. Woodlands of larch and stone pine cover the valley floor, while peaks often exceed 3,000 meters along the perimeter. This natural park provides diverse terrain for touring cyclists.
Last updated: May 12, 2026
4.8
(19)
653
riders
56.8km
05:36
1,710m
1,710m
The Assietta Loop offers a demanding touring bicycle experience through the Italian Alps, covering 35.3 miles (56.8 km) with a significant 5602 feet (1707 metres) of elevation gain. This difficult…
4.7
(10)
182
riders
25.3km
02:30
540m
540m
Embark on a challenging touring bicycle adventure through the Val Troncea Natural Park, where you will navigate primarily gravel roads that wind through a U-shaped valley carved by ancient glaciers.…

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5.0
(3)
120
riders
35.2km
02:51
980m
980m
Embark on a difficult touring cycling adventure through the Val Troncea Natural Park, covering 21.9 miles (35.2 km) with a substantial 3207 feet (977 metres) of elevation gain. This challenging…
4.9
(9)
97
riders
Embark on the Rifugio Troncea da Pragelato gravel tour, a moderate 11.9 miles (19.1 km) ride with 1307 feet (398 metres) of elevation gain, typically completed in 1 hour and…
5.0
(5)
77
riders
27.6km
03:01
870m
870m
Embark on the Pragelato - Massello Trail for a challenging touring cycling adventure through the Italian Alps. This difficult route spans 17.1 miles (27.6 km) and demands a sturdy touring…
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right here there is an excellent fountain of very fresh water
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starting point for various Alpine tours
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The refuge is also open during winter weekends and can be reached via a well-trodden and easy-to-follow path.
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An authentic and unmissable refuge where we stopped during our mountain bike crossing of the Assietta with my friend. Two incredible days filled with the beauty of the surroundings and exceptional autumn light. One night at 2500m altitude at the Casa Assietta refuge, where we were welcomed like royalty by Roberto! A good night's sleep under the covers after the host had prepared an excellent dinner for us! Thank you, Roberto!
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Despite its status as a tourist destination par excellence, it is beautiful and interesting. For us cyclists, the monument to Fausto Coppi, near the fountain marking the town center, is particularly interesting; the surrounding panorama, both architectural and mountainous, is truly beautiful. Worthy of note is the plaque that an Army captain dedicated to his horse Homer, originally buried on the Sestriere hill.
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To eat at the refuge, it's best to book to be sure of a first course of polenta ;-)
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I'd been dreaming of being there for a long time, and I finally made it. It's a simply wonderful place. Words needn't be written. I climbed to the pass on its eastern slope, the one that starts from Pian dell'Alpe, and previously climbed Colle delle Finestre from Susa. Combining the two sections, I can assure you it's one of the toughest climbs I've ever done, but also one of the most beautiful. The section from Pian dell'Alpe to Colle della Assietta is divided into three parts: the first 4 kilometers of a steady climb at 6-7% gradient, the 2-kilometer intermediate rest stop, and the final 4 kilometers with steeper gradients and a worse track condition. I wholeheartedly invite you all to enjoy this wonderful place.
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Val Troncea offers diverse terrain for touring cyclists. You'll find routes on well-maintained dirt roads, some of which are former military roads, providing both historical interest and stunning views. Many routes, like the challenging Assietta Loop, feature significant climbs and gravel surfaces. There are also easier paths, such as those following the Chisone stream, suitable for a more relaxed ride.
Yes, Val Troncea offers routes suitable for various skill levels. While many are challenging, there are easier options. For instance, a gentle route runs along the Chisone stream up to Alpe Meys, providing an engine-free experience ideal for families or those seeking a less strenuous ride amidst the park's natural beauty.
There are over 130 touring cycling routes available in Val Troncea, catering to a wide range of abilities. This includes 9 easy routes, 29 moderate routes, and 93 difficult routes, ensuring options for every touring cyclist.
Val Troncea is rich in natural beauty. You'll cycle through dramatic alpine scenery with peaks often exceeding 3,000 meters. The valley features extensive woodlands of larch and stone pine, and the Chisone stream flows through, adding to the picturesque charm. Keep an eye out for alpine blooms, especially at higher altitudes, earning the area the nickname 'Valle dei Fiori' (Valley of Flowers).
Yes, Val Troncea is dotted with historical points of interest. You can explore old hamlets like Laval, Seytes, Troncea, and Jussaud, which offer a glimpse into the valley's traditional lifestyle. The ruins of the La Tuccia Foundry and ancient copper mines near Bet are also fascinating historical sites accessible along various routes.
Several mountain huts provide convenient resting points and local hospitality. The Mulino di Laval Mountain Hut, accessible by bicycle, offers typical local cuisine and accommodation. Another option is the Troncea Hut. These refuges serve as strategic starting points or welcome breaks during your rides.
Absolutely. A highlight is Lake Laux, often described as a 'pearl in the Alps,' with emerald green water reflecting the surrounding mountains – a perfect spot for a break. You might also encounter the Pis Waterfall, adding to the scenic beauty of the region.
Yes, Val Troncea offers several circular routes. A prominent example is the Assietta Loop, a challenging gravel tour that provides significant climbs and stunning alpine vistas, making it a popular choice for those seeking a full-circle adventure.
The komoot community highly rates touring cycling in Val Troncea, with an average score of 4.8 stars from over 190 reviews. Cyclists frequently praise the stunning alpine landscapes, the diverse terrain from easy paths to challenging gravel roads, and the opportunity to explore a pristine natural park with rich flora and fauna.
Val Troncea Natural Park is home to a diverse array of alpine fauna. While cycling, you might spot chamois, ibex, deer, and marmots. The skies above are also home to golden eagles, adding to the rich biodiversity of the region.
While specific public transport options directly to all trailheads might be limited, the main access points to Val Troncea, such as Pragelato, can often be reached by local bus services from larger towns in the Val Chisone area. It's advisable to check local transport schedules for the most up-to-date information on connections to the park's entrances.
Designated parking areas are typically available near the main access points and trailheads of Val Troncea, particularly in villages like Pragelato. Many routes, such as the one leading to Rifugio Troncea da Pragelato, start from areas with parking facilities. Look for signs indicating public parking when planning your trip.
Val Troncea Natural Park generally welcomes dogs, but they must be kept on a leash to protect the diverse alpine fauna, including chamois, ibex, and marmots. Always ensure your dog is well-behaved and that you clean up after them. Check specific trail regulations before you go, as some sensitive areas might have restrictions.


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