Pro Natura Naturschutzgebiet Alp Flis
Pro Natura Naturschutzgebiet Alp Flis
4.5
(882)
3,711
riders
79
rides
Mountain biking in Pro Natura Naturschutzgebiet Alp Flis offers routes through a natural park in the Toggenburg region, characterized by varied alpine terrain. The area features a mix of forested sections, open meadows, and ascents to mountain passes. Riders can expect diverse landscapes, from tranquil lake areas to more challenging mountain paths.
Last updated: May 21, 2026
2.5
(2)
17
riders
24.4km
01:58
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.7
(79)
355
riders
24.3km
02:19
850m
850m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.5
(32)
133
riders
32.1km
03:23
1,230m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.7
(7)
34
riders
26.8km
02:52
860m
860m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
12
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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From the main road, it is worth looking into the distance, as the magnificent ridge of the Churfirsten is well visible here.
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Gondola lift Gamplüt with wind and solar power The Gamplüt gondola lift runs on solar power. The hot water used in the Gamplüt mountain restaurant comes from the solar collectors and the hot air fireplace in the large hall. When the sun isn't shining, the wind blows. That's why a wind turbine also produces electricity. It goes without saying for us to invest in sustainable energy; the place and nature are close to our hearts. World's first wind and solar cable car in Toggenburg The world's only fully solar-powered gondola lift (as of 2012) is located in Obertoggenburg. It connects Wildhaus with the Gamplüt alpine pasture. The maximum speed of the lift is 19.8 km/h. The photovoltaic systems on the roof of the mountain restaurant and the machine hall supply roughly the same amount of electricity as the lift consumes. Text / Source: Gondola lift Gamplüt https://www.xn--gamplt-7ya.ch/gondelbahn/die-gondelbahn-gampluet-faehrt-mit-solarstrom/
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Bergrestaurant Gamplüt / Gondola lift Welcome to the sunny mountain restaurant Gamplüt, at 1357 m.a.s.l. above Wildhaus, in Obertoggenburg. Our hall for up to 100 people is the ideal place for your Sunday brunch, a birthday party, a wedding or whatever you wish. You can reach the Gamplüt mountain restaurant with our solar-powered gondola lift or on foot. We are here for our guests every day of the year and have a lot to offer for young and old alike. For special occasions, we also serve raclette, fondue or a themed buffet for up to 250 people in front of the open fire, upon prior reservation. Text / Source: Gondola lift and mountain restaurant, Schönenbodenstrasse, Wildhaus https://www.xn--gamplt-7ya.ch/bergrestaurant-gampluet/
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From here you can enjoy an unforgettable view of Toggenburg with its striking peaks.
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The Waldgasthof's website states that it is also served by public transport. The PubliCar runs between Lehmen and Weissbad and must be reserved in advance by calling 0848 55 30 60. From Weissbad, you can then continue your journey on the Appenzell Railway.
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Potersalp is a large alpine pasture area near Chammhalde. The path leads past several alpine huts that are used for grazing during the summer months. The location of the flat alpine meadows is impressive, as the steep north faces of the Säntis mountain range can be admired in the immediate vicinity!
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A Little Paradise: At the monastery in Alt St. Johann, modernity meets the Middle Ages. The monks already cultivated the garden of the monastery of St. Johann in the Thur Valley in the Middle Ages. Today, 200 different herbs and medicinal plants grow there. Many Medicinal Plants in the Garden Gardens have been part of a monastery since the Middle Ages. The monks and nuns grew vegetables there so they could live independently of the outside world. A large part of the garden was always reserved for medicinal plants. In many monasteries, the monks were able to write and copied ancient texts describing medicinal plants and their effects. In this way, the monks acquired knowledge that they continued to cultivate and pass on. A trade in southern European and oriental herbs also developed through monasteries. For example, exotic plants such as lovage and fennel came here. The connection between useful and medicinal plants is still cultivated in the publicly accessible display garden in Alt St. Johann. Near the entrance, herbs dominate, which are used and sold in the herbal shop. 200 different plants can be found in the garden. At the rear, useful plants also grow in beds. The area is complemented by a water feature and a seating area where visitors can let their thoughts wander. The garden can also be used for various events. Incidentally, like many monastery gardens, the one in Alt St. Johann has a geometric layout with a planted circular area at its center. Text / Source: tagblatt.ch/ostschweiz/toggenburg https://www.tagblatt.ch/ostschweiz/toggenburg/wo-moderne-auf-mittelalter-trifft-ld.1038188
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There are over 80 mountain bike trails in Pro Natura Naturschutzgebiet Alp Flis, offering a diverse range of options for different skill levels. This includes 10 easy, 42 moderate, and 28 difficult routes.
Yes, there are 10 easy mountain bike routes available in Pro Natura Naturschutzgebiet Alp Flis. These trails are generally less demanding in terms of elevation and technical skill, making them suitable for those new to mountain biking or looking for a more relaxed ride.
The terrain in Pro Natura Naturschutzgebiet Alp Flis is varied alpine, featuring a mix of forested sections, open meadows, and ascents to mountain passes. You'll encounter diverse landscapes, from tranquil lake areas to more challenging mountain paths.
Yes, many routes in the region are circular. For example, the moderate View of the Churfirsten – Secluded spot loop from Lisighaus is a 17.8 km circular trail, and the more challenging Schwägalp – Risipass loop from Grenzchopf covers 32.1 km.
Along the trails, you can find several interesting points. The Schwägalp – View of the Leuenfall loop from Grenzchopf offers views of the Leuenfall waterfall. Other attractions include the Rotstein Pass, the Lysengrat Ridge, and the Fliswand Trail.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 800 reviews. Riders often praise the diverse alpine landscapes, the mix of forested and open sections, and the well-maintained paths that cater to various skill levels.
Yes, you can find places like the Schafboden Guesthouse and Wies Alp Flies. The Gamplüt Mountain Inn – Gräppelensee loop from Wildhaus-Alt St. Johann specifically passes by the Gamplüt Mountain Inn, offering a convenient stop.
The best time for mountain biking in this alpine region is typically from late spring to early autumn (May to October), when trails are clear of snow and weather conditions are most favorable. Always check local weather forecasts before heading out.
Yes, there are 28 difficult routes for experienced riders. For instance, the Gamplüt Mountain Inn – Gräppelensee loop from Wildhaus-Alt St. Johann is a challenging 24.3 km path through alpine landscapes, and the Schwägalp – Risipass loop from Grenzchopf is a 32.1 km trail with significant elevation gain.
Parking is generally available at common trailheads and starting points for routes in the region. For specific routes, it's advisable to check the individual tour details on komoot, as they often provide information on nearby parking facilities.
As a natural park, Pro Natura Naturschutzgebiet Alp Flis is home to various alpine wildlife. While sightings are not guaranteed, you might encounter local fauna such as chamois, marmots, or various bird species, especially in quieter sections of the trails.
Yes, some routes incorporate scenic water features. The Schönenbodensee swimming area – Wildhaus Pass loop from Laui-Alpli offers views of the Schönenbodensee, and the Gamplüt Mountain Inn – Gräppelensee loop from Wildhaus-Alt St. Johann passes by the Gräppelensee.


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