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Germany
Bavaria
Upper Bavaria
Landkreis Garmisch-Partenkirchen

Naturpark Ammergauer Alpen

The best running trails in Naturpark Ammergauer Alpen

4.6

(195)

6,212

runners

237

runs

Jogging routes in Naturpark Ammergauer Alpen offer a diverse landscape for runners, characterized by its position within the Bavarian Alps. The region features varied terrain, from gentle valley paths along rivers to challenging mountain trails with significant elevation gains. Runners can explore lush forests, high pine moorlands, and alpine environments, providing a range of surfaces and gradients. This natural park is known for its well-maintained network of routes suitable for different fitness levels.

Best jogging routes in Naturpark Ammergauer Alpen

Last updated: July 8, 2026

4.9

(9)

366

runners

#1.

View of Staffelsee – View from Stierkopf Summit loop from Bad Kohlgrub

14.8km

02:12

730m

730m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Naturpark Ammergauer Alpen

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Hiking Collection by

Mareike

Tips from the Community

Mike Fox
July 5, 2026, Ammer Riverside Path near Oberammergau

Very nice cycle path through an attractive, diverse area.

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Beautiful cycle path along the Ammer, a great area

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View of the beautiful local mountain of Oberammergau

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Beautiful view from the path along the Ammer.

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Unfortunately, the Bear Cave can only be viewed from a distance. Due to the unstable rock face, the cave is not accessible.

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Here is a 2-seater chairlift with great views from the chairlift

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Fantastic view of Lake Ammersee, Lake Starnberg, Lake Staffelsee and Lake Riegsee.

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Was closed in April.

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Frequently Asked Questions

How many running routes are available in Naturpark Ammergauer Alpen?

Naturpark Ammergauer Alpen offers a vast network of over 235 running routes. This includes a wide range of options, with 29 easy routes, 113 moderate routes, and 94 challenging trails, catering to all fitness levels and preferences.

What kind of terrain and difficulty levels can I expect for running in the Ammergau Alps?

The region boasts incredibly varied terrain. You'll find everything from gentle valley paths along rivers to challenging mountain trails with significant elevation gains. Routes range from easy, mostly paved surfaces to moderate trails requiring good fitness, and hard routes demanding sure-footedness and alpine experience. This diversity allows you to tailor your run to your fitness level, whether you prefer a leisurely jog through valleys or an intense trail run up mountain slopes.

Are there any running routes suitable for beginners or those looking for an easy jog?

Yes, there are 29 easy running routes in Naturpark Ammergauer Alpen. These often feature mostly paved surfaces and minimal elevation changes, perfect for a relaxed jog. For example, the View of the Ammer River and the Kofel – Ammer riverside in Oberammergau loop from Oberammergau is a moderate, relatively flat route along the river, suitable for a less strenuous run.

What are some challenging trail running options in the Ammergau Alps?

For advanced runners seeking a challenge, the Ammergau Alps offer several demanding routes. The Hörnle Hut loop from Bad Kohlgrub is a difficult 14.7 km trail with substantial elevation gain and panoramic mountain views. Another demanding option is the Soilaalm – Soilasee (silted-up lake) loop from Oberammergau, which covers 19.1 km with significant ascent and descent.

Can I find circular running routes in Naturpark Ammergauer Alpen?

Yes, many of the running routes in Naturpark Ammergauer Alpen are circular, allowing you to start and end at the same point. Popular circular options include the Hörnle Hut loop from Bad Kohlgrub and the Bear Cave near Oberammergau – Kölblhaus Oberammergau loop from Oberammergau, which offers a mix of forest paths and open sections.

Are there any scenic viewpoints or natural attractions along the running trails?

Absolutely! The Ammergau Alps are renowned for their breathtaking scenery. Many trails offer panoramic vistas of the mountain range. You can also run through lush forests, past picturesque river crossings, and explore unique high pine moorlands. Highlights like the View of Kofel and Oberammergau offer stunning photo opportunities. The region's natural beauty, with its rich biodiversity, greatly enhances the running experience.

What do other runners enjoy most about jogging in Naturpark Ammergauer Alpen?

The running routes in Naturpark Ammergauer Alpen are highly rated by the komoot community, with an average score of 4.6 stars from over 180 reviews. Runners frequently praise the diverse landscapes, from serene forests and river paths to challenging mountain ascents with rewarding views. The well-maintained network of trails and the opportunity to connect with nature are also often highlighted.

Are there any lakes or water features to see while running in the area?

Yes, the region features several beautiful lakes and water bodies. You might encounter the Soier Lake or the Soilasee (silted-up lake). Running along the Ammer River, as seen in the Ammer riverside in Oberammergau loop, also provides a refreshing experience with picturesque river landscapes.

Are the running routes in Naturpark Ammergauer Alpen family-friendly?

Many routes are suitable for families, especially the easier and moderate trails with less elevation. These often follow valley paths or forest roads, providing a pleasant experience for all ages. Look for routes described as 'easy' or 'moderate' for the best family options, focusing on shorter distances and gentler gradients.

Is it possible to reach the running trails using public transport?

Naturpark Ammergauer Alpen is committed to environmentally friendly tourism, and many starting points for trails are accessible via public transport. Towns like Bad Kohlgrub and Oberammergau, which are common starting points for popular routes, are generally well-connected. It's advisable to check local bus and train schedules for specific route access.

Are there any specific recommendations for running in winter in the Ammergau Alps?

While the Ammergau Alps offer stunning winter scenery, conditions can be challenging. Lower valley paths might be suitable for winter running, but higher mountain trails can be covered in snow and ice, requiring specialized gear like trail running shoes with good grip or even microspikes. Always check local weather and trail conditions before heading out in winter.

Can I bring my dog on the running trails in Naturpark Ammergauer Alpen?

Generally, dogs are welcome on trails in Naturpark Ammergauer Alpen, but it's crucial to keep them on a leash, especially in nature protection areas, near livestock, or during wildlife breeding seasons. Always be mindful of other trail users and ensure your dog's waste is properly disposed of. Specific restrictions might apply to certain areas, so always look for local signage.

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