Auer Köpfle - Illinger Altrhein - Motherner Wörth
Auer Köpfle - Illinger Altrhein - Motherner Wörth
4.5
(663)
2,483
riders
225
rides
Mountain bike trails in Auer Köpfle - Illinger Altrhein - Motherner Wörth traverse a landscape characterized by the Rhine river plain, its old arms, and associated riparian forests. The region features gentle elevations, such as the Auer Köpfle, alongside flat, expansive areas near the Illinger Altrhein and Motherner Wörth. This terrain provides a mix of riverside paths, wooded sections, and open fields, suitable for various mountain biking experiences.
Last updated: November 3, 2026
5.0
(1)
5
riders
26.8km
01:35
40m
40m
Easy mountain bike ride.
4.8
(8)
16
riders
30.6km
01:44
150m
150m
Easy mountain bike ride.

5.0
(1)
4
riders
34.8km
02:08
110m
110m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(6)
29
riders
Easy mountain bike ride.
5.0
(3)
10
riders
42.4km
02:17
100m
100m
Moderate mountain bike ride. Good fitness required.
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Popular around Auer Köpfle - Illinger Altrhein - Motherner Wörth
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A beautiful and pristine nature reserve near Munchhausen in French Alsace. Over around 486 hectares, floodplain forests, wet meadows, reeds, and quiet water surfaces alternate. The Sauer Delta is one of the last areas where the Rhine's floodwaters can still spread naturally into the floodplains.
9
0
A quiet memorial to the Avro Lancaster LM137 of 626 Squadron RAF, which crashed in the Sauer-delta region during a mission against Frankfurt on the night of September 12, 1944. Eight crew members were on board, some of whom lost their lives while others were taken prisoner of war.
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The Rhine itself is not directly visible here, but rather a harbor basin or an old Rhine arm. The Rhine is not far away, however.
1
1
The Sauer is a tributary of the Rhine, approximately 70 km long. It originates in the Palatinate Forest near the Franco-German border. On its course, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.
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The "Saletio" cable ferry is unique in its kind. A cable system whose principle consists of using the sole force of the current to move. It connects the two banks Seltz (FR) with Plittersdorf (DE). It can transport 70 passengers, 28 bicycles, and 6 vehicles. Motorhomes and caravans are not allowed on the ferry. The ferry is free.
0
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The majestic church dominates the town of Lauterbourg. Worth seeing are the medieval bell tower, the Gothic choir - which dates from the mid-15th century.
0
0
Large and diverse nature reserve in the Palatinate Rhine floodplains.
8
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Large arm of the Old Rhine in the NSG Auer Köpfle. Very idyllic.
5
0
There are over 200 mountain bike trails in the region, with 86 easy, 123 moderate, and 9 difficult routes, offering diverse options for all skill levels.
The terrain is characterized by the Rhine river plain, its old arms, and associated riparian forests. You'll find a mix of riverside paths, wooded sections, and open fields, with gentle elevations like the Auer Köpfle alongside flat, expansive areas.
Yes, the region offers many easy routes suitable for families. An example is the Fermasee Viewing Platform – View of the Alb River Side Arm loop from Elchesheim-Illingen, which is an easy 22.8 km path following the Alb River side arm.
Generally, dogs are welcome on trails in the region, especially in natural areas. However, it's always best to keep them on a leash, especially near wildlife or other trail users, and to check specific local regulations for nature reserves.
Beginners can enjoy many of the 86 easy routes available. A good starting point is the Sauer Delta Nature Reserve – Rhine Ferry Alsace loop from Lauterbourg, an easy 30.9 km route that offers pleasant riding through scenic landscapes.
Yes, for advanced riders seeking more challenge, there are 9 difficult routes in the region. These trails often feature more technical sections or significant climbs, providing a more demanding experience.
Spring and autumn are generally ideal for mountain biking, offering pleasant temperatures and vibrant scenery. Summer can also be good, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the midday heat.
The trails in Auer Köpfle - Illinger Altrhein - Motherner Wörth are highly rated by the komoot community, with an average score of 4.6 stars from over 500 reviews. Riders often praise the varied riverine landscapes, well-maintained paths, and the peaceful atmosphere.
Many routes in the region are designed as loops, allowing you to start and end at the same point. For example, the Wirtshaus No Name – Naturfreundehaus Kandel loop from Lauterbourg is a moderate 60.8 km circular route.
You can explore various natural and man-made attractions. Highlights include the Wooden Boats on the Illinger Altrhein, the scenic Fahner Lake, and the Illinger Quarry Lake and Gold Canal. The region's focus on riverine landscapes means many routes offer views of the Illinger Altrhein itself.
Parking is generally available at trailheads or near towns like Elchesheim-Illingen and Lauterbourg, which serve as common starting points for many routes. Specific parking information can often be found on individual route pages on komoot.
While some areas might be accessible by public transport, it's often more convenient to reach trailheads by car, especially for routes starting in more rural sections of the region. Check local bus or train schedules for specific starting points.


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