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Belgium
Flanders
South Limburg
Hasselt

Natuurreservaat De Maten

The best running trails in Natuurreservaat De Maten

4.2

(370)

24,360

runners

1,115

runs

Jogging in Natuurreservaat De Maten offers diverse landscapes for runners, characterized by a mix of heathlands, dry dunes, and species-rich grasslands. The region features extensive bog woodlands and a prominent system of ponds connected by the Stiemerbeek valley. This varied terrain provides a range of experiences, from well-maintained paths through forests to trails alongside reed beds and inland dunes. The low elevation changes mean routes are generally gentle, making them accessible for various fitness levels.

Best jogging routes in Natuurreservaat…

Last updated: July 4, 2026

4.4

(5)

157

runners

#1.

De Maten Nature Reserve – De Maten Nature Reserve loop from Natuurreservaat De Maten

9.27km

01:01

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Natuurreservaat De Maten

Hiking in Natuurreservaat De Maten

Road Cycling Routes in Natuurreservaat De Maten

MTB Trails in Natuurreservaat De Maten

Gravel biking in Natuurreservaat De Maten

Cycling in Natuurreservaat De Maten

Tips from the Community

VISITFLANDERS
May 26, 2026, Fietsen Door Het Water

The cycle path through the water leads cyclists over a 212-meter-long and three-meter-wide concrete path, with water at eye level on both sides. Swans and other waterfowl swim along the banks, curiously watching the cyclists. Since its opening, interest in this unique cycle path has been enormous. On average, 800 visitors per day explore this unforgettable part of the Limburg cycle network, with peaks on Saturdays and Sundays, and on some days even up to 5,000 cyclists.

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Ornithology or bird science is a specialization of zoology that deals with the study of birds. It includes the classification of species and observation of behavior, migration, song, and flight patterns. Birds are ringed, among other things, to learn more about their migratory behavior and age. An ornithologist is a practitioner of ornithology. A hobby ornithologist is a birdwatcher.

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A cycle path crosses the site. A magnificent setting! Add it to your itineraries.

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The Slagmolen (Slag Mill) is a centuries-old watermill building in Genk (Termien), situated right on the edge of the De Maten nature reserve and the Stiemerbeek valley. Dating back to 1523, it is probably the oldest existing building in the city and served as a functioning watermill for centuries. This mill was powered by the water of the Stiemerbeek stream and its tributaries, meaning the wheel turned as soon as there was sufficient water in the stream. This technique was typical of rural life in the past, and the stream was regulated to keep the mill running. This created the area around De Maten into a dynamic landscape of water features and ponds. Today, the Slagmolen is no longer a typical working mill, but its ambition is high: after a thorough renovation, the building will be operational again and serve as an official visitors center for De Maten, featuring an information desk, café, and meeting space for hikers and nature lovers. The opening of this center is planned for the summer of 2026.

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A sunrise over the ponds in the De Maten nature reserve is one of the most magical nature experiences you can have in Limburg. 🌅✨ The ponds of De Maten, such as the Augustijnenvijvers Homeleswijer and De Hommelaar ponds, form a tranquil, mirror-like backdrop as the first rays of sunlight glide across the water. The reeds along the banks are slowly illuminated, birds begin their morning song, and the mist that sometimes still hangs over the water's surface gives the landscape an almost fairytale-like atmosphere. The soft murmur of the Stiemerbeek stream in the background enhances the sense of tranquility and connection with nature. Bitterns, reed birds, and waterfowl are often most active around sunrise. With binoculars or a camera, you can observe them in action. The low sun casts a golden glow over the water and the reed beds. This transforms the landscape from gray and blue to warm shades of golden orange and soft pink. For other visitors, it's often still early, so you often have the path and viewpoints almost to yourself.

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Mike
January 24, 2026, Homeleswijer

Homeleswijer is one of the characteristic ponds (wijers/ponds) you'll encounter during walks through the De Maten nature reserve in the Belgian province of Limburg. It lies within the watery landscape of the reserve, which is part of the larger De Wijers pond area, a network of natural and man-made ponds that originated from centuries-old fish farming traditions in the region. In De Maten, the Stiemerbeek stream and its tributaries formed the basis for pond complexes containing water features like the Homeleswijer. Dams and overflows made fish farming possible, creating a unique marsh and pond landscape full of reed beds, open water, and wet grasslands. Walking trails through De Maten—ranging from short loops to longer hikes—run along and around these ponds. They are true natural treasures: herons, waterfowl, and typical marsh plants can be found here, and information boards often line the path explaining the ecology and water management. Many walks along the Homeleswijer are signposted and start, for example, at the Slagmolen in Genk or at other access points in De Maten.

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Along hiking trails in wooded and damp areas, they are sometimes immediately noticeable. Giant tree roots, rising straight up into the air, are exposed when a large tree has fallen. Where a massive trunk once stood, you now see an impressive wall of earth, roots, and stones. These natural sculptures tell a story of time, weather, and soil. The fall of such large trees often occurs in areas with wet or river-like soil, such as stream valleys and alluvial plains. The roots grow broadly but relatively shallow there because oxygen is scarce deeper in the soil. During heavy rainfall, high groundwater levels, or storms, the tree loses its grip and topples, pulling its entire root system out of the ground. The exposed root ball clearly demonstrates the complexity and branching of a mature tree's root system. Thick taproots extend into a network of fine root hairs, between which layers of soil, clay, and stones, have been pulled. Such a fallen giant reveals what normally remains hidden and offers a rare glimpse into the subterranean world of the forest. Ecologically, these fallen trees and their root balls are of great value. The root wall provides shelter for insects, spiders, and small mammals. Seeds can germinate in the loosened soil, while rotting wood returns nutrients to the soil. Over the years, moss grows over the roots, creating small micro-landscapes where new life can establish itself. For hikers, fallen giant tree roots are striking landmarks. They underscore the dynamic character of nature, and forests are not static backdrops but constantly in flux. What is a fallen tree today can be a breeding ground for young trees and plants tomorrow. In this way, loss becomes part of renewal. The sight of these giant roots is a reminder that even the largest trees are not invulnerable and that natural processes—wind, water, and time—continue to shape the landscape. In their silence, fallen tree roots tell a powerful story of transience and restoration.

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Mike
December 20, 2025, Rustbank with a view

On many walking and cycling routes in the green landscape around Bokrijk and De Wijers, you'll find benches specially placed in spots offering beautiful views of the ponds, reed beds, and water features. These resting places invite you to sit quietly, absorb the scenery, and listen to the sounds of nature. Walking or cycling along the paths, you'll often see these benches strategically placed in spots offering expansive views, for example, of open water or green fields, allowing you to truly relax and enjoy the surroundings. The benches are part of various signposted walking and cycling routes through De Wijers and Bokrijk, ranging from short loops along ponds to longer trips of several kilometers. What's special about these resting places is that they're more than just stops; they're integrated into the experience of nature itself. While you relax, you might hear reed birds, see dragonflies skimming the water, or simply experience the tranquility of the watery landscape. On some routes, such as walks around the De Wijers ponds or along the "Cycling through Water" route, these benches offer a vantage point perfect for a picnic break, taking photos, or simply enjoying the light on the water. The views and tranquility make these spots popular with walkers and cyclists of all ages.

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Frequently Asked Questions

How many running routes are available in Natuurreservaat De Maten?

Natuurreservaat De Maten offers a wide selection of running trails, with over 950 routes available. These range from easy jogs to more challenging long-distance runs, catering to all fitness levels.

What is the general difficulty level of running trails in Natuurreservaat De Maten?

The running trails in Natuurreservaat De Maten offer a good mix of difficulties. You'll find approximately 94 easy routes, over 740 moderate options, and around 120 difficult trails, ensuring there's something for every runner.

What kind of terrain can I expect when running in Natuurreservaat De Maten?

Runners in Natuurreservaat De Maten can expect a diverse landscape. The trails wind through heathlands, dry dunes, species-rich grasslands, and bog woodlands. A prominent feature is the extensive system of ponds connected by the Stiemerbeek valley, often fringed with reeds. Be aware that as a marsh area, some paths might be wet, especially after rain.

Are there circular running routes in Natuurreservaat De Maten?

Yes, many of the running routes in Natuurreservaat De Maten are circular, allowing you to start and finish at the same point. A popular moderate option is the De Maten Nature Reserve – De Maten Nature Reserve loop, which covers 6.0 km and explores the heart of the reserve.

What do other runners think about the trails in Natuurreservaat De Maten?

The running trails in Natuurreservaat De Maten are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 300 reviews. More than 21,000 runners have used komoot to explore the varied terrain, often praising the scenic views and natural beauty.

Is Natuurreservaat De Maten suitable for beginner runners?

Absolutely. Natuurreservaat De Maten has numerous easy-accessible paths suitable for any fitness level, making it ideal for casual jogs and beginner runners. For example, the Running loop from Oud-Termien is an easy 3.4 km trail perfect for a gentle run.

What interesting sights or natural features can I see while running?

While running through Natuurreservaat De Maten, you'll encounter a rich natural experience. The reserve is known for its extensive pond system, such as Homeles Pond and Augustijnen Pond. You can also spot diverse flora and fauna, including various bird species from strategically placed bird hides like the Bird Observation Platform at Augustine Pond.

Can I observe wildlife during my run in Natuurreservaat De Maten?

Yes, Natuurreservaat De Maten is a haven for wildlife. Joggers often spot various bird species like the bittern, great egret, and marsh harrier, especially around the ponds. Amphibians such as the tree frog and garlic toad also inhabit the area. Bird hides are available for closer observation without disturbing the animals.

Where can I park when visiting Natuurreservaat De Maten for a run?

Parking facilities are available at various entry points to Natuurreservaat De Maten. Specific parking areas are usually signposted near the main access points, making it convenient to start your run.

How can I reach Natuurreservaat De Maten by public transport?

Natuurreservaat De Maten is situated between Genk and Hasselt in the Limburg province. Public transport options, including bus services, connect the reserve to these nearby cities. It's advisable to check local bus schedules for the most current routes and stops.

Are there places to eat or drink near the reserve after a run?

While the reserve itself is focused on nature, there are cafes and restaurants in the nearby towns of Genk and Hasselt where you can refuel after your run. These towns offer a variety of options for a post-exercise meal or drink.

What is the best time of year to go running in Natuurreservaat De Maten?

Natuurreservaat De Maten offers a beautiful running experience year-round. Spring brings blooming flora, while autumn showcases vibrant colors. Summer is pleasant, but some paths might be wet. Winter running is also possible, though conditions can vary. The diverse landscape ensures a unique experience in every season.

Are there any longer running routes for experienced runners?

Yes, experienced runners looking for a challenge will find longer and more difficult routes. The Between the ponds – Bokrijk Arboretum loop is a difficult 16.6 km path that offers extensive views of the pond complex and extends towards the Bokrijk Arboretum.

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