4.3
(19)
1,664
runners
27
runs
Jogging routes in Heuvelrug Tussen Lichtaart En Kasterlee traverse a landscape characterized by sand dune complexes, forests, and heathlands. The region features notable geological formations such as the Langenberg and Hoge Mouw, with the latter reaching elevations of 35 and 39 meters above sea level, providing varied terrain. These natural features create an engaging environment for runners, offering both challenging inclines and tranquil forest paths. The area's diverse subsoil contributes to a range of running surfaces.
Last updated: July 4, 2026
4.5
(12)
851
runners
18.7km
02:06
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
415
runners
14.4km
01:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
112
runners
10.0km
01:10
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.5km
01:12
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
47
runners
11.1km
01:17
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Heuvelrug Tussen Lichtaart En Kasterlee
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The adventure forest is located near the visitor center, the 6 play zones extend from here over a route of approximately 1 km. The adventure forest is accessible to everyone and the place in the park where you are allowed to stray from the paths. On the edge of the event meadow, opposite the reception building, you will find the play zone. (Province of Antwerp)
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Playing with a historical background. The play area is located along Goorseweg in Kasterlee at walking junction 12.
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Parking at Lichtaartsebaan with all kinds of facilities such as toilets, picnic table, information board, bicycle repair point, etc.
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Parking for cars and bicycles close to Speelzone Zandplek and the Slapende Reus.
7
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Here you can play on a sleeping giant. You can even work as an archaeologist.
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The Kempen Ridge doesn't get its name for nothing. It's a regular up and down.
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Viewed from above, with a little imagination, the Kempen Ridge's relief can be seen as if a giant were sleeping beneath the landscape. Because of the vegetation on the sand dunes, they no longer move, and the giant's slumber is not disturbed. In 2018, Gijs Van Vaerenbergh's artwork, "A Giant Sculpture," was unveiled. It was placed on the 30-meter-high summit of the Hoge Mouw sand dune. (Efkesweg.be)
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Here you are immediately immersed in a gnome world.
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The Heuvelrug Tussen Lichtaart En Kasterlee area offers a diverse network of 24 running routes. These include 17 moderate and 7 more challenging options, catering to various fitness levels.
You can expect a varied and engaging terrain, primarily characterized by unique sand dune complexes, extensive forests, and open heathlands. The area features notable geological formations like the Langenberg and the Hoge Mouw, offering significant elevation changes and diverse running surfaces, including sandy paths and forest trails.
Yes, many of the running routes in the region are circular. For example, the popular Keeses Mill – Prinsenpark Entrance loop from Kasterlee is an 8.9-mile (14.4 km) trail that offers a varied loop through the local landscape.
The region is rich in natural and historical points of interest. You might encounter the impressive De Hoge Mouw with its sleeping giant, a prominent sand dune, or the serene Devil's Pit Pond. The Steep Inland Dune is another unique natural monument to explore.
While specific 'family-friendly' designations aren't always given, the area's moderate routes and diverse landscapes can be suitable for families. Routes that pass by points of interest like the Kabouterberg or the Aerial Roots of the Kabouterberg could add an element of discovery for younger runners.
The Heuvelrug Tussen Lichtaart En Kasterlee region generally welcomes dogs on its trails, though it's always advisable to keep them on a leash, especially in nature reserves or areas with wildlife. The varied terrain and forest paths provide an excellent environment for running with your canine companion.
The running routes in Heuvelrug Tussen Lichtaart En Kasterlee are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 10 reviews. Runners often praise the unique sand dune landscapes, the peaceful forest sections, and the well-maintained paths that make for an enjoyable experience.
Yes, for those seeking a greater challenge, the region offers 7 difficult running routes. An example is the Keeses Mill – Gertry Pond loop from Kasterlee, a substantial 33 km (20.5 miles) trail with notable elevation changes, perfect for a longer, more demanding run.
Many trailheads and popular starting points, such as those near Kasterlee or Lichtaart, typically offer parking facilities. For instance, routes like the Zandplek Play Area – Steep Inland Dune loop from Lichtaart often have parking available nearby, making access convenient.
Beyond its natural beauty, the region has cultural-historical significance. You might encounter ancient burial grounds from the Iron and Bronze Ages, or the Prehistoric Habitation on the Kempen Heuvelrug in Kasterlee. These elements provide a rich backdrop to your run, offering moments for reflection.
A popular moderate-length option is the Running loop from Kasterlee. This 5.9-mile (9.5 km) path offers a scenic run through the area's natural surroundings and is a favorite among local runners.
Absolutely. The Zandplek Play Area – Steep Inland Dune loop from Lichtaart is an excellent choice. This 6.2-mile (10.0 km) trail specifically leads through inland dunes and sandy expanses, allowing you to experience the region's distinctive geological features firsthand.


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