4.4
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25,486
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Jogging routes in Nsg Im Siesack traverse a 176.3-hectare nature reserve in Dortmund's Mengede district, preserving a segment of the historic Emscherland cultural landscape. The area features a varied terrain with a mosaic of grasslands, arable fields, hedges, and woodlands. The prominent Dortmund-Ems Canal runs alongside the reserve, offering flat paths, while Halde Ellinghausen provides elevated views and changes in elevation. Sections of young alder and older oak forests offer shaded paths and diverse running surfaces.
Last updated: October 9, 2026
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
1
runners
11.9km
01:16
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(10)
58
runners
12.0km
01:19
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
36
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(20)
21
runners
16.0km
01:41
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2-bridge panorama under the A2
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The Chillingpoints are special places to pause along the Emscher. They invite walkers, cyclists, and athletes to stop, relax, and consciously perceive their surroundings. They open up new perspectives on the landscape and sky and create space for relaxation and mindfulness. Whether for short breaks, impressive views, or shared photos – the Chillingpoints offer all of this. Here you will find three guided impulses for more mindfulness: eglv.de/gesund-an-der-emscher/chillingpoints/
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Narrow underpass under the A2 for cyclists and pedestrians who do not suffer from claustrophobia.
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View of the portal cranes and the idyllic industrial flair
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Nice to rest
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very beautiful path around the Emscherauen, from there it goes with very small interruptions to the Emscherland up to Henrichenburg
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🌿🦆🚲 An impressive example of the ecological transformation of the Ruhr area! The Emscher floodplains on the border between Dortmund-Mengede and Castrop-Rauxel offer a unique mix of modern flood protection and renaturalized river landscape on the northern side.
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Nsg Im Siesack offers a wide selection of running routes, with over 690 trails to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.
The running trails in Nsg Im Siesack feature a diverse landscape. You'll find a mix of arable fields, green meadows, and forests with ponds and streams. Many paths are paved, especially along the Dortmund-Ems Canal, offering smooth surfaces. There's also a former spoil heap, providing varied inclines and surfaces for a more engaging run.
Yes, Nsg Im Siesack has numerous easy running routes perfect for beginners or those looking for a relaxed jog. Approximately 89 of the available routes are classified as easy, offering gentle terrain and shorter distances. A good example is the Running loop from NSG Groppenbruch, which is a moderate 5.3 km trail.
While jogging, you can enjoy the tranquil views along the Dortmund-Ems Canal, which forms the eastern boundary of the reserve. Keep an eye out for Heck cattle grazing in designated areas, adding a unique wildlife element. The reserve also features numerous small bodies of water, diverse flora and fauna, and expansive open fields. You might also pass by the Fruit Tree Museum Im Siesack, showcasing old Westphalian fruit varieties.
Many paths within Nsg Im Siesack are easily accessible and suitable for various fitness levels, making them family-friendly. The diverse landscapes, including meadows and forests, provide an engaging environment for children. The paved sections, especially along the Dortmund-Ems Canal, are also ideal for family runs.
Nsg Im Siesack is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or grazing Heck cattle, to ensure the safety and enjoyment of all visitors and the protection of the natural environment.
Yes, Nsg Im Siesack offers many excellent circular running routes. For example, the Mengede Home Forest – Gut Königsmühle loop from Mengede is a popular 10 km circular trail that takes you through forests with ponds and streams. Another option is the Emscher Cycle Route Map Mural – Mengede Community Forest loop from Mengede, a moderate 11.9 km path offering a mix of forest and open green spaces.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 1400 reviews. Runners frequently praise the varied scenery, from tranquil forest paths and open meadows to the peaceful sections along the Dortmund-Ems Canal. The opportunity to run amidst diverse wildlife, including Heck cattle, is also a distinctive highlight.
While specific parking areas are not detailed in the guide, nature reserves like Nsg Im Siesack typically have designated parking facilities at key access points. It's advisable to check local signage or use navigation apps to find the most convenient parking for your chosen starting point.
Nsg Im Siesack offers a great running experience year-round due to its diverse landscapes. Spring brings blooming flora, while summer provides shade in the forest paths. Autumn showcases beautiful foliage, and even winter can be pleasant on the paved sections. Consider checking local weather conditions before your run, as some unpaved paths might be muddy after rain.
For those seeking a greater challenge, Nsg Im Siesack does offer longer and more difficult routes. An example is the Hardenberg Harbor – Mengede Home Forest loop from Mengede, a difficult 16 km trail that provides a more extensive workout with varied elevation.


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