4.5
(518)
5,228
runners
433
runs
Jogging in Finowtal-Pregnitzfließ offers diverse landscapes for runners. This nature reserve, located in Brandenburg, Germany, features a network of paths along the Finow, Finow Canal, and Pregnitzfließ rivers, as well as several lakes like Großer Samithsee and Bauersee. The terrain includes extensive forests, wetlands, and varied trails, some following former parabolic dunes. Runners can expect mostly gentle ascents and well-maintained routes suitable for various fitness levels.
Last updated: June 28, 2026
4.6
(7)
38
runners
12.3km
01:24
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
24
runners
2.68km
00:18
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
14
runners
7.11km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
20.3km
02:23
140m
140m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The relatively new bridge on the Berlin-Usedom cycle path is a pleasant place to linger. A short distance beyond it is a nice rest area.
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The cozy café on the market tempts visitors with organic and regional produce. In addition to coffee and cake, they also offer breakfast and a hot lunch.
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really nice piece I love the architectural style
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Looks very nice (from the outside, unfortunately it was closed when I was there very early in the morning).
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beautiful church in Bliesenthal
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Beautiful old mill on the cycle path.
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The reconstruction of the church after the fire of 1756 took place between 1764 and 1767. The square tower was added in 1858/59. More on the history: https://de.m.wikipedia.org/wiki/Stadtkirche_Biesenthal
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There are over 440 running routes available in Finowtal-Pregnitzfließ, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.
The region offers diverse terrain, from easy forest and hiking trails to paths along rivers and lakes. Some routes follow former parabolic dunes, providing gentle ascents. You can expect well-maintained paths through extensive forests, wetlands, and picturesque waterscapes.
Yes, Finowtal-Pregnitzfließ has several easy routes perfect for beginners or a relaxed run. For example, the Großer Wukensee loop from Biesenthal is an easy 1.7-mile (2.7 km) path offering scenic views around the lake.
You'll encounter beautiful natural features like the Finow, Finow Canal, and Pregnitzfließ rivers, as well as serene lakes such as Bauersee and Eiserbuder Lake. The historic Wehrmühle Biesenthal is another interesting landmark along some routes, adding a cultural touch to your run.
Many of the running routes in Finowtal-Pregnitzfließ are circular, allowing you to start and end at the same point. A popular option is the Four Beeches loop from Biesenthal, a 7.6-mile (12.2 km) trail that offers varied terrain.
The komoot community highly rates the routes in Finowtal-Pregnitzfließ, with an average score of 4.5 stars from over 400 reviews. Runners often praise the idyllic scenery, tranquil waters, well-maintained paths, and the peaceful atmosphere that makes for a refreshing escape into nature.
Yes, the region offers many paths suitable for families, especially the easier, flatter routes along the lakes and through forests. The well-maintained trails and serene environment make it a pleasant experience for all ages. Consider routes around lakes like Bauersee, which often have rest areas.
Many trails in Finowtal-Pregnitzfließ are dog-friendly, allowing you to enjoy a run with your canine companion. It's always a good idea to keep your dog on a leash, especially in nature reserve areas, and to be mindful of other trail users and wildlife.
Finowtal-Pregnitzfließ offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for refreshing runs near the lakes and rivers. Even in winter, the forest paths can be beautiful, though some trails might be less accessible depending on snow and ice conditions.
Yes, for experienced runners seeking a greater challenge, there are longer routes with more elevation. The View of Hellsee – Hellmühler Fließ Trail loop from Biesenthal is a difficult 12.6-mile (20.3 km) route with over 130 meters of elevation gain, offering a more demanding experience.
Parking is generally available near popular trailheads and towns like Biesenthal and Finowfurt, which serve as good starting points for many routes. Look for designated parking areas in these locations to access the trails conveniently.
Yes, public transport options, including bus routes, connect to towns within and around the Finowtal-Pregnitzfließ nature reserve, such as Biesenthal and Finowfurt. These towns often serve as access points for various running trails, making it possible to reach trailheads without a car.


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