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Italy
South Tyrol

Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina

Routes
Running Trails
Italy
South Tyrol

Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina

The best running trails in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina

4.5

(124)

2,841

runners

28

runs

Jogging in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina offers routes through a high-alpine environment in South Tyrol, Italy. The region features glaciated peaks, numerous mountain lakes, and rushing waterfalls, providing varied terrain for running. Trails traverse picturesque valleys, dense forests, and alpine pastures, with elevations ranging from valley floors to higher mountain paths. This natural park is characterized by its rugged mountains and abundant water features.

Best jogging routes in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina

Last updated: August 31, 2026

3.9

(7)

125

runners

#1.

Antholz Valley Trail – Rasen loop from Biotop Rasner Möser - Torbiera di Rasun

13.7km

01:27

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina

A superb hut-to-hut adventure over the main Alpine ridge – Dreiländertour

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A superb hut-to-hut adventure over the main Alpine ridge – Dreiländertour

Hiking Collection by

Philipp Hesse

Tips from the Community

Thomas🍀
August 29, 2026, View of Lake Anterselva

You can circle the lake on a path about 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you repeatedly have a great view of the lake with its magnificent colors.

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On the north bank, you can walk along the lake on a boardwalk, beautifully integrated into the shore landscape.

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small moor

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also open in winter and a MUST - stop after a ski tour

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You can walk around the lake on a path approximately 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you always have a great view of the lake with its magnificent colors.

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The wooden plank walkways were laid across marshland on the northern shore of the lake to protect the fragile natural environment. They offer spectacular views of the lake and the surrounding mountains of the Rieserferner Group. The plank walkways are part of the 3.4 to 3.5-kilometer circular trail, which provides information about the local flora and fauna, as well as the formation of the lake, via information panels.

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The lake's water shimmers in impressive turquoise-green hues. With a surface area of approximately 44 hectares, it is the third-largest natural lake in South Tyrol. It has a maximum depth of 38 meters. It probably formed at the end of the last Ice Age by a natural landslide or rockslide that blocked the valley and dammed the water. Due to its altitude and low water temperature (below 17°C year-round), it is not a bathing lake, but a typical cold mountain lake. A lovely path, partly on wooden boardwalks, leads us around the lake.

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A vast field with stacked stone towers. The lake in the distance. A beautiful scene.

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Frequently Asked Questions

How many running routes are available in Naturpark Rieserferner-Ahrn?

Naturpark Rieserferner-Ahrn offers a diverse network of over 15 running routes. These trails cater to various fitness levels, ranging from easy valley paths to more challenging mountain ascents through its high-alpine environment.

What kind of terrain can I expect when jogging in Naturpark Rieserferner-Ahrn?

The park features varied terrain, including paths through picturesque valleys, dense forests, and open alpine pastures. You'll encounter routes with elevations from valley floors to higher mountain paths, often with stunning views of glaciated peaks, clear mountain lakes, and rushing waterfalls. The region is characterized by its rugged mountains and abundant water features.

Are there easy running paths suitable for beginners in the park?

Yes, Naturpark Rieserferner-Ahrn has several easy running paths. For instance, the approximately 3.5 km long educational trail around Lake Antholz offers a relatively flat and scenic route. An example of an easy route is the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle, which provides scenic perspectives of Lake Anterselva.

Can I find challenging trail running routes in Naturpark Rieserferner-Ahrn?

Absolutely. The park is known for its high-alpine environment, offering 10 difficult running routes. These trails often feature significant elevation gains and rugged terrain, providing a good challenge for experienced trail runners. An example is the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center, a 17 km trail with over 600 meters of elevation gain.

Are there any circular running routes in Naturpark Rieserferner-Ahrn?

Yes, many of the running routes in Naturpark Rieserferner-Ahrn are designed as loops, allowing you to start and finish at the same point. Examples include the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center and the Talschlusshütte Casere – Adleralm loop from Kasern - Casere.

Which running trails offer scenic views of lakes?

Several running trails in the park feature stunning lake views. The educational trail around Lake Anterselva – Antholzer See is a popular choice. The View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle also offers picturesque perspectives of the lake.

Are there running routes that pass by waterfalls in the park?

Yes, the park is rich in water features, including impressive waterfalls. The wide, easy-to-walk path leading to the First Reinbach Waterfall near Sand in Taufers is a notable option for a scenic run, forming part of the Francis Contemplation Trail.

What do other runners say about the trails in Naturpark Rieserferner-Ahrn?

The running routes in Naturpark Rieserferner-Ahrn are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. More than 2000 runners have used komoot to explore the park's varied terrain, often praising the stunning natural beauty and well-maintained paths.

Are there any natural landmarks or points of interest along the running routes?

Beyond the majestic mountains and glaciers, you can discover several natural landmarks. These include the Platten Earth Pyramids, formed by erosion, and various viewpoints like the Heroes' Cross on the border, offering panoramic vistas.

Is Naturpark Rieserferner-Ahrn suitable for family-friendly jogging?

Yes, the park offers several family-friendly options, particularly the easier, flatter paths in the valleys. The educational trail around Lake Antholz is a great example, providing a safe and scenic environment for families to jog together. Look for routes described as 'easy' for the most suitable options.

What is the best time of year for running in Naturpark Rieserferner-Ahrn?

The best time for running in Naturpark Rieserferner-Ahrn is typically from late spring through early autumn (May to October). During these months, the trails are generally snow-free, and the weather is more favorable. The presence of numerous lakes and waterfalls also creates pleasant, cooler microclimates during warmer periods.

Are there options for longer distance running in the park?

Yes, the park offers routes suitable for longer distance running. For example, the Lake Anterselva – View of Lake Anterselva loop from Antholz Biathlon Center is nearly 20 km long with significant elevation, providing a substantial challenge for those looking for extended runs.

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