Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina
Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina
4.6
(118)
2,845
runners
29
runs
Jogging in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina offers routes through a high-alpine environment in South Tyrol, Italy. The region features glaciated peaks, numerous mountain lakes, and rushing waterfalls, providing varied terrain for running. Trails traverse picturesque valleys, dense forests, and alpine pastures, with elevations ranging from valley floors to higher mountain paths. This natural park is characterized by its rugged mountains and abundant water features.
Last updated: July 8, 2026
3.9
(7)
125
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
88
runners
13.0km
01:45
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(2)
80
runners
15.4km
02:08
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
36
runners
5.05km
00:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
65
runners
12.0km
01:32
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina
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Gravel biking in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-Aurina
also open in winter and a MUST - stop after a ski tour
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The lake's water shimmers in impressive turquoise-green hues. With a surface area of approximately 44 hectares, it is the third-largest natural lake in South Tyrol. It has a maximum depth of 38 meters. It probably formed at the end of the last Ice Age by a natural landslide or rockslide that blocked the valley and dammed the water. Due to its altitude and low water temperature (below 17°C year-round), it is not a bathing lake, but a typical cold mountain lake. A lovely path, partly on wooden boardwalks, leads us around the lake.
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A vast field with stacked stone towers. The lake in the distance. A beautiful scene.
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Beautiful circular path around the lake
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Beautiful lake in South Tyrol near the Biathlon Arena
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You can walk around the lake on a 3.5 km trail, with a gain of approximately 90 meters. During the hike, you'll repeatedly enjoy magnificent views of the lake and its magnificent colors.
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Super friendly service and delicious food!
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Beautiful valley. And the path along the stream is super beautiful!
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Naturpark Rieserferner-Ahrn offers a diverse network of over 15 running routes. These trails cater to various fitness levels, ranging from easy valley paths to more challenging mountain ascents through its high-alpine environment.
The park features varied terrain, including paths through picturesque valleys, dense forests, and open alpine pastures. You'll encounter routes with elevations from valley floors to higher mountain paths, often with stunning views of glaciated peaks, clear mountain lakes, and rushing waterfalls. The region is characterized by its rugged mountains and abundant water features.
Yes, Naturpark Rieserferner-Ahrn has several easy running paths. For instance, the approximately 3.5 km long educational trail around Lake Antholz offers a relatively flat and scenic route. An example of an easy route is the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle, which provides scenic perspectives of Lake Anterselva.
Absolutely. The park is known for its high-alpine environment, offering 10 difficult running routes. These trails often feature significant elevation gains and rugged terrain, providing a good challenge for experienced trail runners. An example is the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center, a 17 km trail with over 600 meters of elevation gain.
Yes, many of the running routes in Naturpark Rieserferner-Ahrn are designed as loops, allowing you to start and finish at the same point. Examples include the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center and the Talschlusshütte Casere – Adleralm loop from Kasern - Casere.
Several running trails in the park feature stunning lake views. The educational trail around Lake Anterselva – Antholzer See is a popular choice. The View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle also offers picturesque perspectives of the lake.
Yes, the park is rich in water features, including impressive waterfalls. The wide, easy-to-walk path leading to the First Reinbach Waterfall near Sand in Taufers is a notable option for a scenic run, forming part of the Francis Contemplation Trail.
The running routes in Naturpark Rieserferner-Ahrn are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. More than 2000 runners have used komoot to explore the park's varied terrain, often praising the stunning natural beauty and well-maintained paths.
Beyond the majestic mountains and glaciers, you can discover several natural landmarks. These include the Platten Earth Pyramids, formed by erosion, and various viewpoints like the Heroes' Cross on the border, offering panoramic vistas.
Yes, the park offers several family-friendly options, particularly the easier, flatter paths in the valleys. The educational trail around Lake Antholz is a great example, providing a safe and scenic environment for families to jog together. Look for routes described as 'easy' for the most suitable options.
The best time for running in Naturpark Rieserferner-Ahrn is typically from late spring through early autumn (May to October). During these months, the trails are generally snow-free, and the weather is more favorable. The presence of numerous lakes and waterfalls also creates pleasant, cooler microclimates during warmer periods.
Yes, the park offers routes suitable for longer distance running. For example, the Lake Anterselva – View of Lake Anterselva loop from Antholz Biathlon Center is nearly 20 km long with significant elevation, providing a substantial challenge for those looking for extended runs.


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