4.7
(302)
2,850
riders
62
rides
Touring cycling in Dabas Liegums „Lielupes Grīvas Pļavas” offers routes through river plains and coastal meadows. The area is characterized by its flat terrain and proximity to the Lielupe River and the Baltic Sea coast near Jūrmala. These natural features provide a landscape suitable for various cycling experiences, from leisurely rides along the riverbanks to longer routes connecting urban areas with natural reserves.
Last updated: July 9, 2026
4.5
(83)
720
riders
43.1km
02:36
120m
120m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(4)
50
riders
28.2km
01:56
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
51
riders
57.9km
03:26
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
21
riders
119km
06:47
200m
200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
riders
87.9km
05:31
140m
140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Dabas Liegums „Lielupes Grīvas Pļavas”
You can drive a few kilometers on the firm sand of the Baltic Sea beach.
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This is the main pedestrian street of Jurmala. It is home to shops, restaurants, banks, and other amenities. It is truly the heart of the city.
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Riga city center <> Jurmala city center is 24 km one way. The bike path is well marked. You will go through the forest and along the railway line. You can easily rent a bike in Riga or Jurmala for this ride, so don't hesitate!
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Very pretty Orthodox church in the center of Jūrmala. Very easy to find, it is at one end of Jūrmala's main pedestrian street.
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From the bridge you have a beautiful view of the city
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You can rent a bike from Riga and Jurmala and then ride along the beach. The sand is hard enough to cycle on.
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There are over 60 touring cycling routes to explore in Dabas Liegums „Lielupes Grīvas Pļavas”, catering to various skill levels and preferences.
The region is characterized by its flat terrain, featuring river plains, coastal paths, and open meadows. This makes it suitable for leisurely rides along riverbanks and coastal areas.
Yes, Dabas Liegums „Lielupes Grīvas Pļavas” offers a significant number of easy routes, with over 40 options perfect for beginners or those seeking a relaxed ride. One example is the Riga–Jurmala Cycle Route – Lielupe River Bridge loop from Lielupe, which is a moderate route but offers gentle terrain along the river.
Yes, for experienced cyclists seeking a challenge, there are over 10 difficult routes available. An example is the Freedom Monument (Riga) – View of Riga Old Town loop from Dzintari, which covers 43.5 km and is rated as difficult.
Many of the routes in the area are designed as loops, allowing you to start and finish at the same point. For instance, the Jūrmala Beach – Bicycle Path to the Beach loop from Dzintari is a long circular route exploring coastal areas.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 250 reviews. Reviewers often praise the scenic river plains, coastal paths, and the variety of routes connecting urban areas with natural reserves.
Given the predominantly flat terrain and numerous easy routes, many options are suitable for families. Look for shorter, well-maintained paths, especially those away from heavy traffic. The Authentic Soviet-Era Bar – Green Wooden House in Jūrmala loop from Dzintari offers a shorter, more manageable distance.
The most pleasant seasons for touring cycling are typically spring, summer, and early autumn. During these months, the weather is generally mild, and the natural landscapes are at their most vibrant. Always check local weather forecasts before heading out.
Many routes in the region, especially those connecting to Jūrmala and Riga, are accessible via public transport. Trains and buses often allow bicycles, particularly outside of peak hours. Check local transport schedules and regulations for specific routes and times.
Parking is generally available in and around the towns and cities bordering the nature reserve, such as Jūrmala and Riga. Look for designated parking areas near popular starting points or public transport hubs. Always check local signage for parking restrictions and fees.
While many natural areas in Latvia are dog-friendly, it's essential to keep your dog on a leash, especially in nature reserves like Dabas Liegums „Lielupes Grīvas Pļavas”, to protect wildlife and ensure the safety of other visitors. Always carry water for your pet and clean up after them.
Yes, some routes extend towards Riga, offering distant views of the city's iconic skyline. The Freedom Monument (Riga) – View of Riga Old Town loop from Dzintari is specifically designed to include such scenic perspectives.
Absolutely. The region is known for its proximity to the Baltic Sea coast. Routes like the Jomas Street – Bicycle Path to the Beach loop from Dzintari take you through coastal areas and along the beach, offering refreshing sea breezes.


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