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Routes
Road cycling routes
Norway

Spinneren Friluftsområde

Routes
Road cycling routes
Norway

Spinneren Friluftsområde

The best road cycling routes in Spinneren Friluftsområde

4.6

(5)

535

riders

22

rides

Road cycling in Spinneren Friluftsområde, part of the larger Østmarka area, offers routes through a protected natural environment. This region is characterized by its "adventure forest" landscape, encompassing diverse natural surroundings, including lakes, mosses, and waterfalls. The area's designation as a protected outdoor recreation zone ensures a tranquil setting, with surrounding roads providing access to its green spaces. The terrain features varied forest types, elongated ridges, and deep valleys.

Best road cycling routes in Spinneren Friluftsområde

  • The most popular road…

Last updated: July 10, 2026

2

riders

#1.

Gamle Mosseveien – Gjersjøen lake loop from Skullerud

123km

05:34

1,280m

1,280m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Tips from the Community

Sarina
June 12, 2026, Through the countryside

Enjoy a quieter stretch through the countryside with open fields and rural scenery.

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The Aurmoen landskapsvernområde is a nature reserve north of Oslo Airport. Here you will find a car park that serves as the starting point for the many paths that criss-cross the area. As it borders a military base, you should check in advance whether any exercises are taking place. You can find the barracks' telephone number here: https://www.forsvaret.no/om-forsvaret/tjenestesteder/sessvollmoen.

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nice one, yes!

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Almost every bit of road that leads to and from this place is a premium road cycling road.

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Viewpoint directly on the footpath and cycle path. Beautiful views of Oslo directly from the path, but no rest stop.

Translated by Google

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Great little cafe at the train station, very friendly to cyclists.

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Nice view of the lake from the road. It's peaceful and picturesque, and the road is undulating and smooth. A very nice place to ride a bike.

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Perfect bike road between Spydeberg and Lyseren.

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Frequently Asked Questions

How many road cycling routes are available in Spinneren Friluftsområde?

There are over 25 road cycling routes available in and around Spinneren Friluftsområde. These routes offer a variety of experiences through the protected natural environment of the Østmarka area.

What is the general difficulty level of road cycling in Spinneren Friluftsområde?

The road cycling routes in Spinneren Friluftsområde primarily cater to moderate and difficult ability levels. You'll find 12 routes rated as moderate and 13 as difficult, offering challenges for experienced cyclists.

What kind of terrain can I expect when road cycling in Spinneren Friluftsområde?

You can expect varied terrain, characterized by protected forest landscapes, serene lake views, and quiet back roads. The area is part of an "adventure forest" with diverse natural surroundings, including lakes, mosses, and even waterfalls, though specific road cycling paths within the most protected zones are limited. Surrounding roads provide access to these green spaces.

What do other road cyclists say about the routes in Spinneren Friluftsområde?

The routes in Spinneren Friluftsområde are highly rated by the komoot community, with an average score of 4.3 stars from 3 reviews. Over 500 road cyclists have used komoot to explore the varied terrain, often praising the tranquil setting and scenic forest roads.

Are there any challenging road cycling routes for experienced riders?

Yes, there are several challenging routes. For instance, the Gamle Mosseveien – Gjersjøen lake loop from Skullerud is a difficult 76.6-mile (123.3 km) path that circles Gjersjøen lake, offering varied and demanding terrain. Another difficult option is the Lovely and quiet back road – Lake View in Østmarka loop from Bøler, which covers 71.4 miles (114.8 km).

Can I find routes with scenic lake views?

Absolutely. Many routes feature beautiful lake views. A popular choice is the Lake View in Østmarka – Scenic Forest Road loop from Skullerud, which is a 52.8-mile (85.0 km) moderate trail known for its scenic forest roads and lake vistas.

Are there any long-distance road cycling loops available?

Yes, the area offers several long-distance loops. The View of Oslo from Ekebergveien – Trandumskogen Tank Shooting Range loop from Bogerud is a challenging 84-mile (135.2 km) route, providing an extensive ride through the region.

What natural features can I see along the road cycling routes in the broader Østmarka area?

While cycling the roads surrounding Spinneren Friluftsområde, you'll encounter a rich natural environment. The area is known for its lakes like Tretjerna, mosses such as Torsmosen, and even the picturesque Nordre Svanefoss waterfall, offering a tranquil backdrop to your ride.

Is Spinneren Friluftsområde suitable for family-friendly road cycling?

Given that most routes are rated moderate to difficult and involve significant distances and elevation, Spinneren Friluftsområde is generally more suited for experienced road cyclists. Families with younger children or beginners might find the terrain challenging. It's best to check individual route details for suitability.

Are there any routes that offer views of Oslo?

Yes, some routes provide distant views of Oslo. The View of Oslo from Ekebergveien – Trandumskogen Tank Shooting Range loop from Bogerud is one such route that incorporates scenic viewpoints, including those towards the city.

What is the best time of year for road cycling in Spinneren Friluftsområde?

The best time for road cycling is typically during the warmer months, from late spring to early autumn, when roads are clear of snow and ice, and the natural scenery is at its most vibrant. Always check local weather conditions before heading out.

Are there any routes starting from different locations, like Mortensrud?

Yes, routes start from various points around the area. For example, the Lake View in Østmarka – Ski Airport loop from Mortensrud is a difficult 61.3-mile (98.7 km) route that begins from Mortensrud, offering another access point to the region's cycling network.

Most popular routes in Spinneren Friluftsområde

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