4.6
(5)
535
riders
22
rides
Road cycling in Spinneren Friluftsområde, part of the larger Østmarka area, offers routes through a protected natural environment. This region is characterized by its "adventure forest" landscape, encompassing diverse natural surroundings, including lakes, mosses, and waterfalls. The area's designation as a protected outdoor recreation zone ensures a tranquil setting, with surrounding roads providing access to its green spaces. The terrain features varied forest types, elongated ridges, and deep valleys.
Last updated: July 10, 2026
2
riders
123km
05:34
1,280m
1,280m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
19
riders
115km
05:07
1,090m
1,090m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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12
riders
98.7km
04:30
1,050m
1,050m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
135km
06:21
1,250m
1,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
123km
05:27
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Enjoy a quieter stretch through the countryside with open fields and rural scenery.
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The Aurmoen landskapsvernområde is a nature reserve north of Oslo Airport. Here you will find a car park that serves as the starting point for the many paths that criss-cross the area. As it borders a military base, you should check in advance whether any exercises are taking place. You can find the barracks' telephone number here: https://www.forsvaret.no/om-forsvaret/tjenestesteder/sessvollmoen.
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Almost every bit of road that leads to and from this place is a premium road cycling road.
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Viewpoint directly on the footpath and cycle path. Beautiful views of Oslo directly from the path, but no rest stop.
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Great little cafe at the train station, very friendly to cyclists.
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Nice view of the lake from the road. It's peaceful and picturesque, and the road is undulating and smooth. A very nice place to ride a bike.
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Perfect bike road between Spydeberg and Lyseren.
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There are over 25 road cycling routes available in and around Spinneren Friluftsområde. These routes offer a variety of experiences through the protected natural environment of the Østmarka area.
The road cycling routes in Spinneren Friluftsområde primarily cater to moderate and difficult ability levels. You'll find 12 routes rated as moderate and 13 as difficult, offering challenges for experienced cyclists.
You can expect varied terrain, characterized by protected forest landscapes, serene lake views, and quiet back roads. The area is part of an "adventure forest" with diverse natural surroundings, including lakes, mosses, and even waterfalls, though specific road cycling paths within the most protected zones are limited. Surrounding roads provide access to these green spaces.
The routes in Spinneren Friluftsområde are highly rated by the komoot community, with an average score of 4.3 stars from 3 reviews. Over 500 road cyclists have used komoot to explore the varied terrain, often praising the tranquil setting and scenic forest roads.
Yes, there are several challenging routes. For instance, the Gamle Mosseveien – Gjersjøen lake loop from Skullerud is a difficult 76.6-mile (123.3 km) path that circles Gjersjøen lake, offering varied and demanding terrain. Another difficult option is the Lovely and quiet back road – Lake View in Østmarka loop from Bøler, which covers 71.4 miles (114.8 km).
Absolutely. Many routes feature beautiful lake views. A popular choice is the Lake View in Østmarka – Scenic Forest Road loop from Skullerud, which is a 52.8-mile (85.0 km) moderate trail known for its scenic forest roads and lake vistas.
Yes, the area offers several long-distance loops. The View of Oslo from Ekebergveien – Trandumskogen Tank Shooting Range loop from Bogerud is a challenging 84-mile (135.2 km) route, providing an extensive ride through the region.
While cycling the roads surrounding Spinneren Friluftsområde, you'll encounter a rich natural environment. The area is known for its lakes like Tretjerna, mosses such as Torsmosen, and even the picturesque Nordre Svanefoss waterfall, offering a tranquil backdrop to your ride.
Given that most routes are rated moderate to difficult and involve significant distances and elevation, Spinneren Friluftsområde is generally more suited for experienced road cyclists. Families with younger children or beginners might find the terrain challenging. It's best to check individual route details for suitability.
Yes, some routes provide distant views of Oslo. The View of Oslo from Ekebergveien – Trandumskogen Tank Shooting Range loop from Bogerud is one such route that incorporates scenic viewpoints, including those towards the city.
The best time for road cycling is typically during the warmer months, from late spring to early autumn, when roads are clear of snow and ice, and the natural scenery is at its most vibrant. Always check local weather conditions before heading out.
Yes, routes start from various points around the area. For example, the Lake View in Østmarka – Ski Airport loop from Mortensrud is a difficult 61.3-mile (98.7 km) route that begins from Mortensrud, offering another access point to the region's cycling network.


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