547
runners
27
runs
Jogging in Krokskogen Naturreservat offers diverse terrain across a forested and hilly area spanning approximately 300 square kilometers. The region is characterized by dense forests, significant elevation changes, and picturesque hilly landscapes, providing varied natural features for runners. Trails range from accessible paths to routes with substantial elevation gain, catering to different fitness levels. Notable features include geological formations like Mørkgonga Gorge and high points such as Gyrihaugen and Oppkuven.
Last updated: June 26, 2026
10
runners
19.7km
02:27
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.26km
00:42
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
10.3km
01:06
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
20.4km
02:13
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
34.7km
03:54
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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Krokskogen Naturreservat offers a wide selection of running routes, with over 30 trails available on komoot. These routes cater to various fitness levels, including 14 moderate and 19 difficult options, ensuring there's a suitable path for almost every runner.
The terrain in Krokskogen Naturreservat is diverse, characterized by dense forests, significant elevation changes, and picturesque hilly landscapes. You'll encounter a mix of paths, from accessible trails to more challenging routes with substantial climbs, all set within a rich natural environment of broad-leaved trees and varied plant species.
While Krokskogen Naturreservat is known for its varied and often challenging terrain, the komoot guide currently features moderate and difficult routes. Beginners might find some of the shorter moderate trails manageable, but it's advisable to check the elevation profiles before heading out. The region's extensive trail network does offer paths suitable for different experience levels, so exploring options with minimal elevation gain is recommended for those new to trail running.
Yes, Krokskogen Naturreservat boasts several high points that offer expansive views. Notable peaks like Gyrihaugen (682 m) and Oppkuven (704 m) provide panoramic vistas over the region. The dramatic Mørkgonga Gorge, a deep crack in a lava plate, also offers a unique and scenic experience. For example, the Gyrihaugen loop from Mørkgonga naturreservat leads through hilly forests to these viewpoints.
Absolutely. Many of the running routes in Krokskogen Naturreservat are designed as loops, allowing you to start and finish at the same point. For instance, the popular Damtjern – Gravmyrhaugen loop from Damtjern is an 8.6-mile moderate trail that takes you through varied forest terrain with gentle elevation changes.
For those seeking a longer challenge, the Gråberghaugen loop from Sørkedalen is a difficult 34.7 km (21.6 miles) route. This extensive trail features significant elevation changes and allows you to immerse yourself deeply in the reserve's dense woodlands.
Yes, experienced runners will find plenty of challenging options. Krokskogen Naturreservat features 19 difficult routes on komoot, many with substantial elevation gains. A prime example is the Haukåsen – Gravmyrhaugen loop from Damtjern, a difficult 12.2-mile path with significant elevation changes through dense woodlands.
The komoot community highly values the diverse terrain and natural beauty of Krokskogen Naturreservat. Over 500 runners have explored the area using komoot, often praising the serene forest paths, the challenge of the hilly landscapes, and the rewarding views from high points like Gyrihaugen. The extensive trail network also allows for varied experiences, from moderate forest runs to more demanding climbs.
Yes, one of the most striking geological features is the Mørkgonga Gorge. It's described as a deep crack in a lava plate, offering a unique and scenic experience. Routes like the Gyrihaugen loop from Mørkgonga naturreservat can lead you near or through areas where you can appreciate this natural wonder.
Kirkeberget is noted as the highest and most prominent mountain within Krokskogen Naturreservat. While Gyrihaugen and Oppkuven are also significant high points offering panoramic views, Kirkeberget stands out as the reserve's highest peak.
While specific lake views aren't highlighted for every route, the region's diverse landscape often includes water features. The Midtre Lysedammen – Nedre Lysedammen loop from Sørkedalen, for example, is a difficult 20.4 km route that traverses areas with dammen (ponds/small lakes), offering a mix of forest and water scenery.


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