4.7
(3)
219
runners
46
runs
Jogging in Olashei Naturreservat offers a varied landscape characterized by ancient coastal pine forests, uplands, marshes, and numerous small lakes. The terrain includes areas with old growth trees, some dating back 250 to 300 years, providing a tranquil setting for running. The northern part of the reserve features more rugged sections with narrow valleys, while hills like Olashei peak, reaching between 162 and 166 meters, offer expansive views. This diverse environment provides a range of running experiences for different fitness…
Last updated: May 17, 2026
8
runners
15.7km
01:59
300m
300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
10.3km
01:19
240m
240m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(1)
11
runners
6.83km
00:43
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
7.58km
00:52
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.81km
01:09
170m
170m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Nice route. Steep sections but also a beautiful viewpoint!
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This is a picturesque town on the south Norway coast. A great place to stop for refreshments around the pretty little harbour.
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Olashei Naturreservat offers a wide selection of running routes, with over 45 trails available for you to explore. These routes cater to various fitness levels, from easy paths to more challenging runs.
Yes, Olashei Naturreservat has a few easy running paths. While most routes are moderate to difficult, there are 3 designated easy routes. These are perfect for beginners or those looking for a more relaxed jog through the natural surroundings.
Runners in Olashei Naturreservat will experience a diverse landscape featuring ancient coastal pine forests, some trees being 250 to 300 years old. You'll also encounter uplands, marshes, and numerous small lakes. The terrain varies, with rugged sections and narrow valleys in the north, and areas with bare mountainsides and gnarled pines.
Absolutely. The reserve's highest point, Olashei peak (162-166 meters above sea level), offers expansive views, including vistas towards the sea and over large, bare mountain areas. Another peak, Sovehei, also provides fantastic scenery. Look for routes that ascend these higher points to enjoy these breathtaking panoramas.
Yes, individual activities such as jogging and hiking are permitted, which generally includes bringing dogs, provided they are kept on a leash and you follow local regulations regarding nature reserves. It's always a good idea to check for specific signage within the reserve regarding dog access.
Many of the running routes in Olashei Naturreservat are designed as loops, offering a convenient way to explore without retracing your steps. For example, the Lillesand Marina loop from Lillesand kirke is a popular moderate option, and the Tingsaker Camping – Tingsaker Marina loop from Lillesand also provides a scenic circular run.
The running trails in Olashei Naturreservat are highly regarded by the komoot community, with an average rating of 4.7 stars. Runners often praise the varied terrain, the tranquility of the ancient forests, and the well-maintained paths that make for an engaging and refreshing experience.
Yes, for experienced runners seeking a challenge, Olashei Naturreservat offers 10 difficult routes. The Store Kvernvann – Olashei naturreservat loop from Møglestu is a demanding 10.3 km path leading through diverse landscapes, including forested areas and near small lakes, providing a scenic and rigorous experience.
The reserve offers a range of trails, including easier paths, which can be suitable for families depending on the children's age and fitness levels. The varied scenery, including small lakes and forests, provides an engaging environment for a family outing. Always check the difficulty and length of a specific route before heading out with children.
While specific parking locations aren't detailed in the guide, Olashei Naturreservat is a popular area for outdoor activities, suggesting accessible entry points. It's advisable to check local maps or visitor information for designated parking areas near trailheads before your visit.
The reserve itself is a protected natural area, so amenities within the reserve are limited. However, Olashei Naturreservat is located just north of Lillesand, a town where you can find cafes, pubs, and other facilities for refreshments or accommodation after your run.
The reserve is home to diverse wildlife. You might spot beavers near the small lakes, and various bird species in the ancient forests. The natural environment provides a rich habitat, offering opportunities for wildlife observation during your run.


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