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Routes
Running Trails
Australia

South East Forest National Park

Routes
Running Trails
Australia

South East Forest National Park

Photo: CyclingGravel

The best running trails in South East Forest National Park

5.0

(2)

128

runners

8

runs

Jogging in South East Forest National Park offers diverse terrain across its extensive network of trails. The park spans over 100 kilometers of coastal escarpment, tableland edge, and hinterland country, encompassing old-growth forests, cool temperate rainforests, and various eucalypt species. Runners can experience routes alongside streams and waterfalls, through upland swamps, or past rugged granite formations and high peaks.

Best jogging routes in South East Forest National Park

  • The most popular jogging route is Spencer Park Beach loop from Magic Mountain Recreation Park, a 5.8 miles (9.3 km) trail that takes about 58 minutes to complete. This moderate route features coastal views and varied terrain.
  • Another top favourite among local runners is Cliff Top Lookout – Spencer Park Beach loop from Merimbula, a moderate 4.6 miles (7.4 km) path. This route offers impressive views from the Cliff Top Lookout and along Spencer Park Beach.
  • Local runners also love the Spencer Park Beach loop from Merimbula, a 3.8 miles (6.1 km) trail leading through coastal landscapes, often completed in about 39 minutes.
  • Jogging in South East Forest National Park is defined by old-growth forests, coastal escarpments, and diverse eucalypt woodlands. The network offers options for different ability levels, from moderate loops to more challenging trails.
  • The routes in South East Forest National Park are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 100 runners have used komoot to explore South East Forest National Park's varied terrain.

Last updated: July 9, 2026

27

runners

#1.

Spencer Park Beach loop from Magic Mountain Recreation Park

9.29km

00:58

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South East Forest National Park

Road Cycling Routes in South East Forest National Park

Hiking in South East Forest National Park

Cycling in South East Forest National Park

Frequently Asked Questions

How many running routes are available in South East Forest National Park?

Komoot features over 5 dedicated running routes in South East Forest National Park, offering a range of experiences from coastal loops to trails through diverse forest types. Most of these routes are rated as moderate difficulty.

What kind of terrain can I expect on the jogging trails in South East Forest National Park?

The park offers a diverse and captivating landscape for running. You can expect trails through extensive old-growth forests and cool temperate rainforests, varied eucalypt woodlands, and areas with streams, waterholes, and even rugged granite formations. Some routes also feature coastal views.

Are there any challenging running routes in South East Forest National Park?

While most routes are moderate, the park does offer some more challenging options. For instance, the Back Lagoon – Spencer Park Beach loop from Merimbula is a longer moderate route that will test your endurance. For those seeking significant elevation, tracks like the Pheasants Peak Walking Track (not a Komoot route, but a known park trail) offer strenuous climbs and rewarding views.

What are some natural features or landmarks I can see while running in the park?

South East Forest National Park is rich in natural beauty. You might jog past serene streams and waterholes, through lush rainforests, or alongside striking granite formations. Lookouts such as Pipers Lookout and Myrtle Mountain Lookout offer panoramic vistas. The Cliff Top Lookout – Spencer Park Beach loop from Merimbula specifically features impressive views from the Cliff Top Lookout.

Is South East Forest National Park suitable for family-friendly running or walking?

Yes, the park has options suitable for families. While specific 'easy' running routes are not listed in our current selection, many of the moderate trails, especially those with well-formed paths through rainforests like the Goodenia Rainforest Walk (not a Komoot route), can be enjoyed by families for a walk or a gentle jog. Always check the route details for distance and elevation to ensure it suits your family's ability.

What do other runners enjoy most about jogging in South East Forest National Park?

The running routes in South East Forest National Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse scenery, from coastal views to tranquil forest paths, and the opportunity to immerse themselves in nature away from crowds.

Are there any circular running routes in South East Forest National Park?

Yes, many of the popular running paths in the park are circular routes, perfect for starting and ending at the same point. Examples include the Spencer Park Beach loop from Magic Mountain Recreation Park, the Spencer Park Beach loop from Merimbula, and the Running loop from Pambula River.

What is the best time of year for running in South East Forest National Park?

The park's diverse environment makes it suitable for running year-round, but conditions vary. Spring and autumn generally offer milder temperatures, ideal for longer runs. Summer can be warm, especially in open areas, while winter provides cooler, crisp air, though some higher elevation trails might be more exposed. Always check local weather conditions before heading out.

Where can I park when visiting the running trails in South East Forest National Park?

Parking availability varies depending on the specific trailhead. Many popular access points, such as those near Merimbula or Magic Mountain Recreation Park, offer designated parking areas. It's advisable to check the starting point details of your chosen route for specific parking information.

Are dogs allowed on the running trails in South East Forest National Park?

As a general rule, dogs are not permitted in NSW national parks and reserves to protect native wildlife and ensure visitor safety. This includes running trails. However, some specific areas or adjacent state forests might have different regulations. For detailed and up-to-date information, it's best to consult the official NSW National Parks and Wildlife Service website: nationalparks.nsw.gov.au.

Do I need a permit to jog in South East Forest National Park?

Generally, you do not need a permit for day visits or jogging on marked trails within South East Forest National Park. However, park entry fees may apply to some areas. For the most current information on fees and any specific permit requirements for certain activities or areas, please check the official NSW National Parks and Wildlife Service website: nationalparks.nsw.gov.au.

Can I spot wildlife while running in South East Forest National Park?

Yes, South East Forest National Park is a haven for native wildlife. While running, you might have the chance to spot various bird species, wallabies, or even rarer animals like the long-footed potoroo or southern brown bandicoot, especially during quieter times of the day. Maintaining a respectful distance and moving quietly increases your chances of wildlife encounters.

Most popular routes in South East Forest National Park

Road Cycling Routes in South East Forest National Park

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