4.3
(3)
454
runners
39
runs
Jogging in Tomaree National Park offers routes along the coastline, through bushland, and past significant historical sites. The region features a mix of sandy beaches, rocky headlands, and some elevated sections providing varied terrain for runners. Trails often follow the contours of the coast, connecting different bays and points of interest. The landscape includes coastal vegetation and views over the Pacific Ocean.
Last updated: July 4, 2026
27
runners
10.3km
01:06
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
9.68km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
6.97km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
16.5km
01:46
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.57km
00:47
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tomaree National Park
Tomaree Headland stands at the southern entrance to Port Stephens, with its rugged cliffs dropping steeply into the sea. There are several walking paths that wind through the coastal bush, leading to lookouts that offer impressive views of the bay and coastline. Its elevated position made it a key defence site during World War II, with fortifications built to monitor and protect the coastline. Today, it remains a prominent natural landmark where its military history sits quietly within the landscape.
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Shoal Bay is a sheltered coastal bay at the northern edge of Port Stephens, known for its calm, clear waters and gently curving sandy beach. Framed by surrounding headlands, including Tomaree Head, the bay is protected from strong ocean swells, making it popular for swimming and boating. From here, the view across the water is beautiful, inviting you to slow down and take in the scenery.
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Tomaree Head is a prominent coastal headland within Tomaree National Park at the entrance to Port Stephens, known for its beautiful panoramic views over the bay and surrounding beaches. The area is accessed via the popular Tomaree Head Summit Walk and other short trails, with a car park, picnic areas, toilets and nearby beach access at Shoal Bay. Entry to Tomaree National Park is free, making it an easily accessible spot for walking, sightseeing and coastal wildlife viewing.
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Tomaree National Park offers a diverse network of over 40 running routes. These range from easy coastal paths to more challenging trails through bushland, catering to various fitness levels.
Yes, Tomaree National Park has several easy running routes perfect for beginners. There are at least 5 routes categorized as easy, often featuring flatter terrain along the coastline or through less strenuous bushland sections.
Running routes in Tomaree National Park vary in length. You can find shorter paths around 4 miles (6.5 km) up to longer, more challenging runs exceeding 10 miles (16 km). For example, the Running loop from Fingal Bay is about 4.1 miles (6.6 km), while the Mangrove point – Dutchmans Beach loop from Nelson Bay is approximately 10.2 miles (16.5 km).
Many popular running routes in Tomaree National Park start from accessible locations with parking. Common starting points include areas around Shoal Bay, Fingal Bay, and Nelson Bay, which typically offer public parking facilities close to trailheads.
Generally, dogs are not permitted on trails within Tomaree National Park to protect native wildlife and natural habitats. It's always best to check specific signage at trailheads or the NSW National Parks and Wildlife Service website for the most current regulations.
Yes, several routes are suitable for families with children, especially those looking for an easier pace. Look for the 'easy' graded trails, which often have less elevation gain and smoother surfaces. These paths provide a great way for families to enjoy the coastal scenery together.
The best time for running in Tomaree National Park is typically during the cooler months, from autumn (March-May) to spring (September-November). Summers can be hot and humid, so if running then, it's advisable to go early in the morning or late afternoon to avoid the midday heat.
Given the coastal and bushland environment, it's recommended to wear breathable, moisture-wicking clothing. Sturdy running shoes with good grip are essential for varied terrain, which can include sand, paved sections, and dirt paths. Don't forget sun protection like a hat, sunglasses, and sunscreen, especially on exposed coastal sections.
Yes, many of the running routes in Tomaree National Park are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the Dutchmans Beach – Little Beach loop from Shoal Bay and the WWII Torpedo tube mount loop from Fingal Bay.
Runners in Tomaree National Park are treated to spectacular coastal views, often overlooking the Pacific Ocean, various bays, and sandy beaches. Trails also wind through coastal bushland, offering a mix of ocean vistas and natural flora. Some routes pass significant historical sites, adding another layer of interest.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the stunning coastal scenery, the variety of terrain from beaches to bushland, and the well-maintained paths that offer a refreshing running experience.
Yes, Tomaree National Park offers challenging routes for more experienced runners. There are 13 routes graded as difficult, which typically feature longer distances and more significant elevation changes. These trails provide a good workout while still showcasing the park's natural beauty.


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