4.6
(121)
24,126
runners
281
runs
Jogging in North Harbour Aquatic Reserve offers a network of routes along the coastline and through natural parklands. The region is characterized by its aquatic features, including lagoons, creeks, and beaches, providing varied scenery for runners. Terrain generally includes paved paths, coastal trails, and some gentle inclines, making it suitable for different fitness levels. Waterfront paths offer expansive views across Sydney Harbour, encompassing North Head and Dobroyd Head.
Last updated: July 5, 2026
44
runners
7.50km
00:50
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
4.70km
00:31
50m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
23.6km
02:40
290m
290m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
268
runners
8.66km
00:59
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Harbour Aquatic Reserve
This track is an easy loop along the headland, with plenty of beautiful panoramic views of the ocean along the way. The path winds through open grassy areas and low coastal scrub, offering several natural viewpoints and benches overlooking the water and the beach. It’s a relaxed, scenic route that invites you to stay a while and take in the breathtaking views.
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Bluefish Track is a lovely route that connects heathland, coastal cliffs, and historic military sites. The track is generally well-formed with easy gradients, passing through open scrub and sections of low woodland. It connects key points such as the gun pits and nearby lookouts, combining natural scenery with layered history, making it a fantastic route for an easy walk or an educational family outing.
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The World War II Gun Pits at North Head are concrete coastal defence emplacements built to help protect Sydney Harbour during the war. The four pits sit in exposed positions overlooking the ocean, reflecting their strategic role in monitoring and defence. Today, the remains are open to visitors and are a stark historical contrast to the surrounding coastal landscape.
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Manly Dam is a heritage‑listed site built in 1892 as the area’s original water supply, it was later upgraded several times before shifting to a recreational destination. You can follow lakeside trails, swim in the reservoir, or enjoy a picnic in the surrounding reserve. The water and catchment now support a mix of outdoor activities, while the historic concrete gravity dam still stands as a striking feature in the landscape.
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Manly Dam Reserve is an easy escape into bushland on Sydney’s Northern Beaches. You can walk the 7.3 km circuit for lake views, wildflowers, and eucalypt forest, or head straight to the water for a swim or paddle. This area forms part of the traditional lands of the Gayamaygal and Garigal peoples, with Aboriginal heritage sites adding depth and history to the landscape. Birdlife is active all day, and you might spot a swamp wallaby if you stay into the late afternoon.
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Tucked inside Cabbage Tree Bay, Shelly Beach is a sheltered cove and a favourite swimming spot at the northern end of Manly. Unlike most beaches along this stretch of coast, it faces west, which keeps the water calmer and makes it ideal for swimming, snorkelling, and stand-up paddleboarding. The beach sits within the protected Cabbage Tree Bay Aquatic Reserve, so it’s common to see fish close to shore in the clear water. A grassy reserve and café sit just behind the sand, making it an easy place to pause before continuing along the coastal path.
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Cabbage Tree Bay Aquatic Reserve protects the clear waters between Manly Beach and Shelly Beach and is one of Sydney’s best spots to see marine life close to shore. Fishing is prohibited here, allowing fish populations to thrive, and snorkelers often spot blue gropers, rays, and large schools of fish in the calm bay. A popular underwater nature trail with information plaques sits just offshore near Shelly Beach. Even from the coastal path above, the protected bay’s clear water often reveals fish swimming below.
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Manly Wharf is a busy harbourfront hub where ferries arrive and depart, linking the Northern Beaches with central Sydney. First built in 1855 and rebuilt between 1939 and 1941, the heritage‑listed wharf now combines its historic role as a transport terminal with an expansive promenade of cafés, shops, and open views across the water. It marks both the start and finish of the famous Manly ferry journey, anchoring the town’s connection between the harbour and nearby ocean beaches.
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North Harbour Aquatic Reserve offers a wide selection of running routes, with over 300 options recorded on komoot. These range from easy strolls to more challenging runs, catering to various fitness levels.
Yes, North Harbour Aquatic Reserve has a good selection of easy jogging trails, with over 30 routes specifically rated as 'easy'. These paths are generally flatter and shorter, ideal for beginners or a relaxed run.
Absolutely. For those seeking a more intense workout, there are over 60 difficult running routes in the reserve. These often feature longer distances and more significant elevation changes, such as the Mermaid Pool – Manly Beach loop from Sydney Harbour National Park, which covers over 15 miles (24 km).
Many of the running paths in North Harbour Aquatic Reserve are designed as loops, offering convenient circular routes. Popular options include the Manly Lagoon – North Steyne Beach loop from Sydney Harbour National Park and the View of the Creek loop from Port Jackson, allowing you to start and finish at the same point.
The running routes in North Harbour Aquatic Reserve are known for their diverse coastal and natural scenery. You'll encounter views of lagoons, creeks, beaches, and natural parklands, providing a refreshing backdrop for your run. Many routes offer stunning water vistas.
Yes, the reserve offers several family-friendly running options, particularly among its easier routes. Paths along the lagoons and beaches are generally flatter and well-maintained, making them suitable for families with children or those pushing strollers. Always check specific route details for suitability.
While many outdoor areas in Australia are dog-friendly, regulations can vary within aquatic reserves and national park sections. It's generally recommended to keep dogs on a leash, and some sensitive ecological areas or beaches may have restrictions. Always look for local signage or check with park authorities regarding specific trail rules for pets.
The running experience in North Harbour Aquatic Reserve is highly regarded by the komoot community, with an average rating of 4.6 stars from over 100 reviews. Runners frequently praise the beautiful coastal views, varied terrain, and the overall natural ambiance of the trails.
Given its location, many running routes in North Harbour Aquatic Reserve offer excellent viewpoints overlooking the harbour, lagoons, and coastline. You'll find opportunities to enjoy scenic vistas of the water and surrounding natural areas, with several highlights marked by the komoot community.
North Harbour Aquatic Reserve is generally well-served by public transport, especially given its proximity to Sydney Harbour. Buses and ferries often provide access to various points around the reserve, making it convenient for runners to reach trailheads without a car. Check local transport schedules for the most up-to-date information.
Parking is typically available at various access points and popular trailheads around North Harbour Aquatic Reserve. Look for designated parking areas near beaches, parks, and public facilities. Some areas may have paid parking, especially during peak times.
Given the reserve's location near populated areas like Manly, you'll find cafes, public restrooms, and other facilities conveniently located near many of the popular running routes and beaches. These amenities are perfect for a post-run coffee or a quick refreshment.


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