Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Australia

Sydney Harbour National Park

Routes
Running Trails
Australia

Sydney Harbour National Park

The best running trails in Sydney Harbour National Park

4.5

(213)

34,108

runners

645

runs

Jogging in Sydney Harbour National Park offers diverse landscapes, characterized by rugged sandstone cliffs, rocky foreshores, and serene beaches. The park features lush bushland with eucalyptus forests and coastal heathlands, providing varied terrain for runners. These natural environments are often combined with expansive views of Sydney Harbour. The area's topography includes both flat coastal paths and sections with moderate elevation changes.

Best jogging routes in Sydney Harbour National Park

  • The most popular jogging route is Manly Lagoon – North Steyne Beach loop from Sydney Harbour National Park, a 5.8 miles (9.3 km) trail that takes 59 minutes to complete. This route offers coastal running along beaches and lagoon areas.
  • Another top favourite among local runners is Shelly Beach loop from Sydney Harbour National Park, a moderate 4.6 miles (7.5 km) path. This route leads through coastal bushland and along beaches.
  • Local runners also love the Running loop from Sydney Harbour National Park, a 2.8 miles (4.6 km) trail leading through coastal paths and bushland, often completed in about 30 minutes.
  • Jogging in Sydney Harbour National Park is defined by coastal paths, bushland trails, and sandstone foreshores. The network offers options for different ability levels, from easy beach runs to more challenging routes with elevation.
  • The routes in Sydney Harbour National Park are highly rated by the komoot community with an average score of 4.5 stars from over 200 reviews. More than 34,000 runners have used komoot to explore Sydney Harbour National Park's varied terrain.

Last updated: May 23, 2026

54

runners

#1.

Bradleys Head – Manly Wharf loop from Port Jackson

32.0km

03:42

670m

670m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 641 more runs in Sydney Harbour National Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sydney Harbour National Park

Hiking in Sydney Harbour National Park

Cycling in Sydney Harbour National Park

Road Cycling Routes in Sydney Harbour National Park

MTB Trails in Sydney Harbour National Park

Gravel biking in Sydney Harbour National Park

Tips from the Community

Sue
March 20, 2026, Bluefish Track

Bluefish Track is a lovely route that connects heathland, coastal cliffs, and historic military sites. The track is generally well-formed with easy gradients, passing through open scrub and sections of low woodland. It connects key points such as the gun pits and nearby lookouts, combining natural scenery with layered history, making it a fantastic route for an easy walk or an educational family outing.

0

0

Sue
March 20, 2026, World War II Gun Pits

The World War II Gun Pits at North Head are concrete coastal defence emplacements built to help protect Sydney Harbour during the war. The four pits sit in exposed positions overlooking the ocean, reflecting their strategic role in monitoring and defence. Today, the remains are open to visitors and are a stark historical contrast to the surrounding coastal landscape.

0

0

Sue
March 10, 2026, Bradleys Head

Bradleys Head is a prominent headland in Sydney Harbour known for its beautiful panoramic views of the harbour and city skyline. There is an open foreshore parkland, a small lighthouse, and the historic mast monument made from decommissioned Royal Australian Navy ships. It sits within Sydney Harbour National Park and is a popular stop along the coastal walking track connecting busy areas like the Taronga Zoo and Chowder Bay.

0

0

Sue
March 10, 2026, Taronga Zoo Sydney

Taronga Zoo Sydney is a large harbourside zoo located on the northern shore of Sydney Harbour, directly opposite the city skyline. Opened in 1916, the zoo houses more than 4,000 animals representing hundreds of species from Australia and around the world. Its hillside setting offers sweeping harbour views while prioritising wildlife conservation, education, and breeding programs for threatened species. The zoo is open every day from 9 am to 5 pm.

0

0

Tucked inside Cabbage Tree Bay, Shelly Beach is a sheltered cove and a favourite swimming spot at the northern end of Manly. Unlike most beaches along this stretch of coast, it faces west, which keeps the water calmer and makes it ideal for swimming, snorkelling, and stand-up paddleboarding. The beach sits within the protected Cabbage Tree Bay Aquatic Reserve, so it’s common to see fish close to shore in the clear water. A grassy reserve and café sit just behind the sand, making it an easy place to pause before continuing along the coastal path.

0

0

Cabbage Tree Bay Aquatic Reserve protects the clear waters between Manly Beach and Shelly Beach and is one of Sydney’s best spots to see marine life close to shore. Fishing is prohibited here, allowing fish populations to thrive, and snorkelers often spot blue gropers, rays, and large schools of fish in the calm bay. A popular underwater nature trail with information plaques sits just offshore near Shelly Beach. Even from the coastal path above, the protected bay’s clear water often reveals fish swimming below.

0

0

Sue
February 20, 2026, Manly Wharf

Manly Wharf is a busy harbourfront hub where ferries arrive and depart, linking the Northern Beaches with central Sydney. First built in 1855 and rebuilt between 1939 and 1941, the heritage‑listed wharf now combines its historic role as a transport terminal with an expansive promenade of cafés, shops, and open views across the water. It marks both the start and finish of the famous Manly ferry journey, anchoring the town’s connection between the harbour and nearby ocean beaches.

0

0

From this spot, the track opens to sweeping views across Middle Harbour, with the Sydney skyline in the distance. The mix of bushland, sheltered bays, and city towers creates one of the walk’s most impressive contrasts. It’s a highlight of the 10-kilometre coastal trail, which winds past beaches, Aboriginal heritage sites, and panoramic lookouts on the way to Manly.

0

0

Frequently Asked Questions

How many running routes are available in Sydney Harbour National Park?

Sydney Harbour National Park offers a vast network of trails, with over 600 routes suitable for jogging. These range from easy coastal paths to more challenging bushland runs, ensuring options for all fitness levels.

Are there any easy jogging routes suitable for beginners or families?

Yes, there are several easy options. For a gentle run, consider the Running loop from Sydney Harbour National Park, which covers about 4.5 km. The Fairfax Walk, mentioned in the region research, is also a short and easy 1km path, perfect for families.

What kind of terrain can I expect on the jogging trails?

The park's running routes feature a diverse mix of terrain. You'll encounter rugged sandstone cliffs, rocky foreshores, and tranquil beaches. Many trails wind through native bushland, including eucalyptus forests and coastal heathlands, with some sections offering paved surfaces and others a blend of beach and bush.

Can I find circular running routes in the park?

Absolutely. Many of the popular jogging paths are designed as loops. For example, the Manly Lagoon – North Steyne Beach loop offers a scenic 7.1 km coastal run, and the Shelly Beach loop is another great 7.5 km option through coastal bushland and along beaches.

What are some notable landmarks or viewpoints I can see while running?

The trails offer breathtaking views and historical sights. You can pass by iconic spots like Bradleys Head, which provides exceptional views of the harbour and city. The Fairfax Lookout is another excellent viewpoint. You might also encounter historical military fortifications and the distinctive Hornby Lighthouse on certain routes.

Are there any challenging routes for experienced runners?

For those seeking a more strenuous workout, the park has options like the Manly Cove and Wharf – View of the Creek loop. This difficult 15.8 km route offers extensive harbour views and varied foreshore environments, providing a significant challenge with elevation changes.

What do other runners say about jogging in Sydney Harbour National Park?

The running experience in Sydney Harbour National Park is highly regarded by the komoot community, with an average rating of 4.5 stars from over 200 reviews. Runners frequently praise the stunning harbour views, the diverse natural scenery, and the variety of trails available for different abilities.

Is public transport accessible for reaching the jogging trails?

Yes, many areas of Sydney Harbour National Park are well-served by public transport, including ferries and buses, making it convenient to access various trailheads. For specific routes like the Spit to Manly Walk, public transport options are readily available at both ends.

Are there any specific considerations for running in the park during different seasons?

While jogging is enjoyable year-round, consider the season. During winter months, some lookouts offer excellent whale-watching opportunities, adding an extra dimension to your run. In warmer months, it's advisable to run earlier or later in the day to avoid the midday heat and carry sufficient water.

Can I bring my dog on the jogging trails in Sydney Harbour National Park?

Generally, dogs are not permitted on most trails within Sydney Harbour National Park to protect native wildlife and habitats. It's always best to check the specific regulations for the area you plan to visit on the official NSW National Parks website before heading out. You can find more information at nationalparks.nsw.gov.au.

Are there places to park near the trailheads?

Parking is available at various entry points to Sydney Harbour National Park, though it can sometimes be limited or require payment, especially in popular areas. For longer routes, such as the Spit to Manly Walk, there are designated parking areas at or near the start and end points.

Most popular routes in Sydney Harbour National Park

Hikes from bus stations in Sydney Harbour National Park

Most popular attractions in Sydney Harbour National Park

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

New South WalesQueenslandWestern AustraliaVictoriaSouth AustraliaAustralian Capital TerritoryBlue MountainsTasmaniaNorth Harbour Aquatic ReserveSix Foot Track ReserveBlue Mountains National ParkNgula Bulgarabang Regional ParkArakwal National ParkWorimi State Conservation AreaNorthern TerritoryJervis Bay National ParkTowra Point Aquatic Reserve (Sanctuary)Ku-Ring-Gai Chase National ParkLake Innes Nature ReserveGlenrock State Conservation AreaTyagarah Nature ReserveWolli Creek Regional ParkWoollamia Nature ReserveTowra Point Aquatic ReserveBoambee State ForestLimpinwood Nature ReserveBallina Nature ReserveBouddi National ParkBidjigal ReserveJervis Bay TerritoryLake Macquarie State Conservation AreaInnes Ruins Historic SiteLimeburners Creek National ParkEurobodalla National ParkLane Cove National ParkGarigal National ParkOrara East State ForestDharawal Nature ReserveCoffs Coast Regional ParkMetropolitan Special AreaTerrace Falls ReserveTowra Point Nature ReserveBrisbane Water National ParkTomaree National ParkDharawal National ParkYellomundee Regional ParkBodalla State ForestMyall Lakes National ParkWorimi Regional ParkHat Head National ParkKamay Botany Bay National ParkIllawarra Escarpment State Conservation AreaTuggerah State Conservation AreaGondwana Rainforests Of Australia World Heritage AreaBelmont Wetlands State ParkWoronora Special AreaBooti Booti National ParkKincumba Mountain ReserveMunmorah State Conservation AreaBlue Gum Hills Regional ParkHexham Swamp Nature ReserveMulgoa Nature ReserveUlidarra National ParkBerowra Valley National ParkBeowa National ParkWallarah National ParkNew England RangeBerowra Valley Regional ParkGarawarra State Conservation AreaRumbalara ReserveRichmond River Nature ReserveWyrrabalong National ParkClybucca Aboriginal AreaYarrahapinni Wetlands National ParkClybucca Historic SiteCorrie Island Nature ReserveCudgen Nature ReserveAwabakal Nature ReserveMuogamarra Nature ReserveGeorges River National ParkSugarloaf State Conservation AreaRouse Hill Regional ParkWianamatta Regional ParkBournda Nature ReserveGogurock RangeScheyville National ParkMambo Wetlands ReservePaperbark Flora ReserveKatandra ReserveHeaton State ForestBarren Grounds Nature ReserveProspect Reservoir Controlled AreaCuumbeun Nature ReserveHorseshoe Falls ReserveCowarra State ForestBlackheath GlenYurammie State ForestWorimi National ParkWatagans National ParkOlney State ForestConjola National ParkTilligerry State Conservation AreaHunter Wetlands National ParkHeathcote National ParkRawdon Creek Nature ReserveWerakata State Conservation AreaBongil Bongil National ParkRiver Murray ReserveFishermans Bend Nature ReserveMoonee Beach Nature ReserveSouth East Forest National ParkGir-Um-Bit National ParkCastlereagh Nature ReserveNullica State ForestWallis Island Nature ReserveMinimbah Nature ReservePomingalarna Nature ReserveParma Creek Nature ReserveBournda National ParkTilligerry Nature ReserveMermaids Cave Recreation ReserveWallingat State ForestDarawank Nature ReserveWallingat National ParkMurramarang National ParkLeacock Regional ParkYuraygir National ParkDooragan National ParkCrowdy Bay National ParkMiddle Brother State ForestBundjalung National ParkOurimbah State ForestMarramarra National ParkJilliby State Conservation AreaProspect Special AreaProspect Nature ReserveNarrawallee Creek Nature ReserveBillinudgel Nature ReserveStrickland State ForestAwaba State ForestWianamatta Nature ReserveMogo State ForestPine Creek State ForestImbota Nature ReserveTarkeeth State ForestNuminbah Nature ReserveMooball National ParkBenandarah State ForestGoonengerry National ParkMount Jerusalem National ParkMeroo National ParkCanobolas State ForestLower Bucca State ForestDargans Creek ReserveGoogong ForeshoresSherwood Nature ReserveWedding Bells State ForestWindsor Downs Nature ReserveGir-Um-Bit State Conservation AreaKinross State ForestNewry State ForestMount Canobolas State Conservation AreaClyde River National ParkCouchy Creek Nature ReserveMorton National ParkConglomerate State ForestHassans Walls ReserveWerakata National ParkGaagal Wanggaan (South Beach) National ParkTuckers Nob State ForestWarrumbungle National ParkLake Innes State Conservation AreaOrara West State ForestBorder Ranges National ParkSeven Mile Beach National ParkNambucca State ForestSouth Brooman State ForestQueens Lake State Conservation AreaQueens Lake Nature ReserveBurrawan State ForestQueens Lake State ForestLithgow Valley ReserveNewnes State ForestKemps Creek Nature ReserveNgadang Nature ReserveBudderoo National ParkMcdonald State ForestGlenwood State ForestPalm Grove Nature ReserveMount Annan Botanic GardenWilliam Howe Regional ParkWyong State Forest

Nearby adventure guides

Things to Do in North Harbour Aquatic Reserve

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy